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Dec 6, 2017

S.W.A.P. (Sensible Ways At Preserving) Our Lives

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We spend a lot of time looking for a different version of something that will benefit us and one way or another, such as finding a cheaper version of the same product, or a healthier version, such as diet soda. But, instead of looking for the cheaper option, or going for the diet version of something that we all think will benefit us (when in actual fact it only helps us in the short term), we need to think about making more effective swaps in our lives. So, what are the most effective decisions in life we can make for healthier and happier versions of us?

Effective Vice Swaps
We've all got a little something that's a big vice for us, whether it is sugary treats, or cigarettes, the trick is not to cut them completely out of our lives, but rather, phase them out. That means gradually cutting down on cigarettes, or eating that one less chocolate bar per day, until the health benefits you feel are so great that you prefer living this way. That is the trick to escaping any habit. Of course, for many, habits are addictions. And cigarettes are one of those major ones in life, and to make the experience much less unpleasant, there are swaps that people are making now like vapes or e-cigarettes. You can shop Vaporescence products or any e-cigarettes providers now and get a decent amount of advice and support on picking effective products to help you kick your habit. People who go on to e-cigarettes have generally found that they have cut down gradually on these also.

Top Tips On Getting Through Winter For The Hypochondriac In You

When you have children winter can be a time of year when bugs and colds spread like wildfire. With the upcoming festivities and back to school in January, you want to avoid the entire house being wiped out with the newest strain of flu.  Here are some tips that can help you and your family to stay as healthy as possible this winter season.

Star Chart For Young Children
Even if you are able to have a doctor on call, it’s smart to take as many precautions as possible to ensure your children don’t pick up anything too nasty. Yes, it builds their immune system, but may cause you to miss time from work at a high traffic time like Christmas. Having a star chart for practising good habits like washing their hands before eating, catching any sneezes in a tissue, thoroughly washing their hands with soap after using the toilet and covering their mouths when they cough can stop germs from spreading. Carrying anti-bac wipes and hand sanitizer while out and about - especially when travelling on public transport - can also kill any nasties your children have picked up from the handrails or the very loved stop button. Making these activities fun and interesting can ensure they are made habit rather than forgotten.

Flu Jab And Vitamins