Small efforts,Leads to Success

Life could be unfair, there are people who are privileged that had a head start in life, but one thing is for sure, there’s no defined formula for one person’s success. Though it might be true in some points, success in life might have come easy for them. In life, you don’t have to start out being the best; you just have to start. You have to evaluate what you really want to do, and what’s in your heart. Love it and do it passionately.
Being productive can develop so many aspects of your life but in order to do so, you have to keep your body and mind healthy. To sustain that hunger for productivity, we have to make sure our heart is pumping all the blood our body needs. ATC Coenzyme Q10 is great for the heart as it helps improve its ability to pump more blood. It also lowers the viscosity of the blood, making it easier for the heart to function properly.
However, ATC Coenzyme Q10 is not a medicinal drug and should not be used to treat the symptoms of any disease.
ATC Coenzyme Q10 is made possible by ATC Healthcare International, Your life ally! ATC Coenzyme Q10 is sold at SRP P 18.00 per soft gel.  ATC Coenzyme Q10 is available at Mercury Drugs and all leading drugstores nationwide.

Indulge your gastronomic cravings with QUEZON

After the success of their first concept buffet-Guevarras, Gruppo Guevarras Inc. (GGI) has opened its doors in Quezon City aptly named Quezon buffet. 
Carrying GGI’s vision, Quezon Buffet undoubtedly exudes with high caliber dishes at very affordable rates. Quezon showcased variety of gastronomic fares that will surely suit everyone’s palates. It merges the comforts of home and gourmet delicacies by catering our country’s cuisines.
Nestled in the heart of Quezon Avenue, Quezon buffet carries an ambiance of an old-world charm and rustic appeal.  GGI upholds their commitment in reminding the general public especially the younger generations about our county’s greatest heroes; as well as preserving our culture through local cuisines.

Lazada announces 3-day Grand Christmas Sale; new deals revealed  

MANILA, PHILIPPINES – Lazada Philippines (, the country’s leading one-stop online shopping and selling destination will culminate its Online Revolution sale in a 3-day Grand Christmas Sale finale on December 10 – 12. Lazada broke its online sales records during the kick-off of the month-long sale event last November 11, generating 2.4 million visits and over 120,000 items purchased on its website and mobile app in a single day. The e-commerce giant expects to surpass these numbers before the year ends as it reveals further markdowns on its holiday bestsellers during the upcoming sale on December 10-12.

2015 Best Ramen in Manila by a Japanese Reviewer

Gaku Nakamura is a self-styled Japanese Ramen Consultant living in Manila. Last year, he listed his top 10 ramen with Ramen Nagi topping the list. But with a number of new and authentic restaurants popping up, here is some of Gaku-san’s top ramen for 2015!

Beauty Inside & Out with MYRA Whitening and Hydrating Facial Wash

I started using facial wash since in my high school days,Before using facial i honestly used body bar soap in my face.Wish I can turn back the time and no longer using bar soap in my face.Are you guilty too?
Recently,I received some love gifts,And i'm so excited to try them out the MYRA FACIAL WASH which have two variants,The Myra VITAWHITE and Myra VITASMOOTH.


Celebrating the season won’t be complete without giving and receiving gifts form loved ones and colleagues. Gifts without relying on the tag price are much appreciated especially if much thought have been given to the receiver.

Recipient appropriate gift

We must consider the preference of who we are giving gifts to. Someone who loves to cook should be given something that would complement her cooking skills. A sports buff would appreciate something he can use for his sports. Kids would definitely love toys and gaming gadgets.

Cd-r King, you’re one-stop media provider can give you more ideas as you visit their close to 400 stores nationwide. From Gadgets to home appliances and other personal stuffs, Cd-r King can give you a more affordable choice.

Choosing the Right Hotel

There are many factors to consider in choosing the right hotel for your business trips or family vacations. It's really hard to choose when you think so many factors. Discounts, Great Promotions, and a movie-like scene hotel make you believe that you will get what you're expecting. How can you be so sure that you are getting what you are paying like the amenities and the comfort being away from home?

Here some guides and tips that might help you when choosing the right hotel for your next staycation/vacation.

  • Set a Budget

Before stressing yourself too much, Think about first your budget, If your budget is limited. Stick to it, Look for a hotel that will match your tight budget. Look for hotels that offer discount promotions. But take note sometime there are additional fees. Be Smart. Not all expenses are the best. Spend your money doing fun when having vacations, not in the hotel. Don't over-spend your money, Eat in nice restaurants, Visit Popular attractions. There are many Hotels in the Philippines that offers great deals.

  • Read Reviews

There are many websites and blogs that you can read real reviews. Don't rely on hotel websites reviews. Travel Blogs is a must be recommended. Always look at the positive reviews but don't forget the negative one. Ask some friends for a recommendation. Browse some photos in social media using specific word hashtag.

CHINO PINO Cloth Diaper

I have always wanted the best for my baby especially their basic needs. When it comes to the diaper before I'm guilty that I'm not using cloth diaper for Mikael, He always suffered from rashes. Now, For Mishael, I've tried cloth diaper for a change and for good. Actually, At first, I don't like it because every now and I changed his cloth diaper. But then I realized that's ok and good for his skin. What i like about this cloth diaper is that it keeps Mishael comfortable. I can say I can save a LOT of money when using it and of course helping care of our environment too.

Soft Cotton
Lighter & More Absorbent 
Economical & Eco-friendly

For the past 20 years, Chino Pino is more than just reusable diapers. We have given babies the best comfort possible, at the same time-saving parents from high costs of disposable diapers, not to mention its negative environmental impact.

The future of your baby starts with a reusable diaper. Keep your baby comfortable. Save money. Help Mother Earth.

For their list of products visit their website and for latest updates for new products and promos like their Facebook page Chino Pino BabyWear.

10 Tips Skincare and Beauty Care when Winter

Winter is the coldest season of the year,But not all countries have winter season.So,Most of the countries have this kind of season.They always facing the dryness of their skin.Here are the lists you should do when winter season.

As much as possible drink plain water or teas to keep you hydrated.

To keep your hands moisturized,After using lotion put on gloves.

Use lotion at least 3x a day.Keep in mind more Moisturizers.

Yes,Sunscreen is not only for summer,Apply sunscreen to your face and hands before going out.Winter sun can still damage your skin and of course you don't want.

Use warm water when taking shower and at least 10 minutes no longer than that.

Always carry your lip balms in your pocket reapply as much as possible to prevent lip chapping.

When going out,Wrap your hair with silk cotton scarf before putting your beanie.Use shampoo 3x a week focus on conditioning your hair.

Use honey daily after shower to prevent stubborn dryness and make it softer.

Don't wash your hands with soap and water repeatedly instead use a hand sanitizer.

If you think you had some skin issues seek an advice of an specialists.

Taking Gifting to the Next Level

Do you believe that Santa really exist?ofcourse when were still young we do believe that there is a Santa who grant all our wishes every Christmas.Every one can be Santa,Your mom or your dad maybe a friend of yours can be a Santa. What are your wishes if there is real Santa who will ask you three wishes?Here are my three wishes to Santa this Christmas.

Get a Makeover at Makeover Lounge and feel like a celebrity

Sometimes all a woman needs is a makeover to make herself feel prettier and boost her confidence.
At Makeover Lounge it can be a reality.
Whether you want to hang out with your girlfriends or have little time to get your nails done - Makeover will make you feel beautiful in any way you want.
They have nail services such as the express manicure and pedicure to clean the nails and push the cuticles. Or if you have more time you can get the classic manicure and pedicure in which you can pick from a wide array of nail polish colors from known brands like Essie, OPI and China Glaze.
You can also get your hair and make up done at makeover lounge by their Professional Hair and Make up Artist by appointment.
And if you want a whole spa experience they also have massage and waxing services provided for you.
Want to spend the whole afternoon with your girlfriends without the fuss of other people in your party? You can get the Sparty Package with 8 of your girlfriends and try their services and enjoy the afternoon away!

With Makeover lounge, It will make you and your girlfriends feel prettier and happier.
Check out more about Makeover Lounge's services and rates at their Facebook Page.

Filipinos who sit more than 6 hours every day at risk of acquiring chronic diseases

Photo grabbed from google

Studies have shown that up to 70 percent of people spend their working hours sitting more than six hours per day, unknowingly putting themselves at risk for developing chronic non-communicable diseases such as heart disease, stroke, diabetes, and hypertension. 
But lack of physical activity is not only occurring in the working population. According to Dr. Paul Quilino, Medical Affairs manager at Healthway Medical and wellness advocate, healthy sports and recreational activities are becoming less of the norm in our society regardless of gender and age.
It is widely accepted that physical activity plays a critical role in keeping one’s health and wellness in prime condition. In fact, Quilino stressed that an active lifestyle “promotes proper growth and development of the bones and muscles, helps burn stored energy, keeps cardiovascular system in tiptop condition, and helps improve overall physical endurance and agility.”
“This makes the shift to a more active lifestyle all the more important,” Quilino said. “Exercise and physical activity are probably two of the most cost-effective and significant factors that one can engage in, to help lessen the risk of developing chronic diseases. With this, Filipinos, regardless of their age, should keep a close watch on their sleep, diet, and exercise to meet in order to stay healthy.”
To ensure that Filipinos achieve the most desirable lifestyle, Healthway Medical—the most trusted and preferred mall-based clinics in the Philippines—promotes its Sleep, Eat Right, Exercise, and De-stress (S.E.E.D.) program to underpin the importance of an active and preventive healthcare especially to the working group.
According to Carmie de Leon, vice president for sales and marketing of Healthway Medical, exercise is always lauded as an effective tool in preventing all kinds of diseases. However, being active is not the sole factor that plays part in curbing a sedentary lifestyle.
De Leon said, “People who work eight hours or more daily have the responsibility take care of themselves in any way possible. Just like Dr. Quilino noted, taking the initiative to walk at least 20 minutes a couple of times within the week may help your body adapt to different physical activities. Eventually, you can slowly progress to brisk walking, then jogging, then running in greater lengths and frequency.”
When Filipinos adopt this routine, they may challenge themselves to add distance or intensify the workout until they finally get rid of such sedentary lifestyles, Quilino added.
Aside from moving a step closer to health and wellness, he said “the main goal in any ideal diet is to maximize intake of essential nutrients which are often found in fruits, vegetables and whole grains, and lessen intake of those which are known to increase our risk for chronic non-communicable disease.”
“Practically, the only way one will be able to follow such recommendations is by adapting and tailor-fitting these in their own socio-cultural preferences, as well as medical and physical needs,” Quilino added.
To further nurture one’s physicality, Quilino highlighted the importance of quality sleep in ensuring work productivity.
“In all ages, sleep induces secretion of certain chemicals in the brain, which in turn signals to the whole body to regenerate. And it’s not just the length of sleep we get butthe quality of sleep as well,” Quilino said.
Quilino added, “Some studies point to the benefits of early sleep (within the first 4 hours of sleep), deep sleep on the 5th to 7th hour and near waking. What we want to point out here is that to function normally awake, we also have to care about the amount and quality of sleep we get.”
Because of today’s generation’s affinity to digital gadgets, Quilino emphasized that these modern-day technologies play a greater role in affecting people in decreasing their time and interest in more physical recreational activities. Digital gadgets effectively decrease physical activity and also play a role in disrupting one’s sleep-awake cycle, reducing sleeping time, hence, a good way to achieve quality sleep is to “keep yourself from using your phone before you sleep.”
“Most mobile games aim to instantly gratify their users, and in effect, feed (and increase) their appetite to even play more,” Quilino said. “The unwanted contrast against playing outdoors becomes more magnified and feeds into the vicious cycle. Light stimulation (not necessarily the radiation) during the sleep phase of our natural sleep-wake cycle signals the brain to stay alert, and therefore, stay awake. With this, Filipinos should opt to minimize their gadget use especially when they’re hitting the bunk.”
De Leon, on the other hand, said that while sleeping, eating right, and exercising are important pillars in achieving wellness not only in terms of mental health but also physical and social well-being, it is also crucial to take a break once in a while to curb work-related stress.
“Work-related stress is the body’s common response when people are confronted with work demands that do not match their knowledge and abilities,” De Leon said. “Since it challenges their ability to cope, 75 percent of adults experience moderate to high levels of stress, which is quite alarming.”
She added, “People who work hard to give their families a more comfortable life also need to have that comfort for themselves. With this, they need to take a break from their daily routines and do something that de-stresses them,” De Leon said.
To know more about S.E.E.D., visit our Healthway Medical clinics at the Alabang Town Center, Edsa Shangri-la, Market! Market!, Festival Mall, Healthway Manila, SM The Block and Greenbelt 5 to know more about the Healthy Heart Package.
For more details, please contact (02) 751-4929 or

Guava Leaves as Skin Wash

Much has been said and written about the medicinal value of various plants in the Philippines. In 1997,the Traditional and Alternative Medicine Act which promoted and advocated the use of traditional and alternative health care modalities through scientific research and product development was signed by then President Fidel Ramos and Since then, the Department of Health has endorsed 10 medicinal plants which can be used as herbal medicines in the Philippines because of its proven health benefits. . These are , lagundi (Vitex negundo), yerba buena (Mentha cordifolia Opiz), sambong (Blumea balsamifera), tsaang gubat (Carmona retusa), ampalaya (Momordica charantia), niyug-niyogan (Quisqualis indica), bayabas (Psidium guajava), akapulko (Cassia alata), ulasimang bato (Peperomia pellucida), and bawang (Allium sativum). Many of them are already available in commercial preparations.
One of the more popular traditional medicines is the guava, scientific name is psidium guajava, “bayabas” in Pilipino. . This plant has been used for many generations and recognized by arbolaryos (herbalists) and those who practice natural medicine. 
Boiled, chopped or pounded guava leaves have been used and accepted as an antiseptic for wound disinfection.It helps clean off bacteria and germs found in the wound in order to prevent complications and infections.
To prevent oral health problems such as tooth decay and gum infection, boiled guava leaves can also be used as a mouthwash.
As a skin wash to clean skin and help accelerate healing and prevent infection one has to boil leaves for 15-20 minutes, cool and use as a soak, a wash or a bath rinse for wounds or prickly heat or fungal infections such as athlete’s foot But the leaves are not readily available. With the urbanization of more areas, less guava trees 
Now there is Guavawash.. Guavawash takes away the hassle of looking for guava trees to get their leaves. One has to just mix a Guavawash sachet in warm water. Made from guava leaf extracts, Guavawash also contains other natural extracts recognized for its skin care benefits eucalyptus for its cooling effect, lavender, known as antiseptic and for aromatherapy. lemon grass as an anti-microbial, fungicidal, mint to soothe itchy skin, ;rose root as an anti-oxidant and to prevent premature wrinkles 
The effectiveness of all these herbal ingredients go as far back as the heydays of the albularyo. Now, they are all found in Guavawash - a natural and convenient skin wash. Guavawash is available at major Mercury Drugstore and Watsons branches.

My Breastfeeding Journey

We want the best for our baby especially in terms of "Milk".I remember when i had my  eldest Mikael,I didn't breastfeed him.Maybe because i was a first time mom and i don't know  lot of things.In short i'm not prepared to breastfeed maybe most of the First Time Mom experienced it.
Still not ready to breastfeed,I gave birth last year via C-Section what made me breastfeed my youngest Mishael was when we had our first "skin to skin Contact" the feeling was different.I began breastfeed him first time always the hardest part.I don't know what are the right positions to breastfeed.
Sleepless night,Many mothers can't survive breastfeeding because of this,I need to wake up always to feed him.I noticed also that i'm always hungry.
When Mishael was 3 months old i noticed there's a lump in my breast hard as a stone i think.I was scared.I thought i have a breast cancer.I can't take the pain.I suffered the pain for one week i didn't consult it to the doctor immediately.Thus week i asked other moms about this,They say it's a mastitis,Some says only operation can let the milk out,Other says just hot compres massaged downward can help.I did the hot compress but didn't work.After suffering for one week i had a chance to consult it the doctor and yes it is mastitis. "Mastitis is inflammation of tissue in one or both mammary glands inside the breast. Mastitis usually affects lactating women - women who are breastfeeding, producing milk. Hence, it is often referred to as lactation mastitis. The patient feels a hard, sore spot inside the breast. Mastitis can occur as a result of an infection or a blocked milk duct."Doctor said he won't do an operation it it will worsen the affected area.He said i will continue to breasfeed but in other side because the affected area has a bacteria.He gave after Cloxacillin and Declofenac after a week taking the medicines, It was afternoon,My breast just burst out,The fluid came out was like an avocado shake,The milk was color green.I rushed to the hospital and ask what to do,He just gave me again Cloxacillin for one week and he said it will be ok after one week and i can breastfeed again my baby normally.He's right after one week,The pain was gone although my breast had an open wound,Still waiting for it to heal and cleaning it regularly helps easily to heal.Having mastitis is the worst thing that can mother experienced in breastfeeding journey,All i can say is prevention is better than cure,In my experienced let your baby feed anytime he wants,Right position while breasfeeding also is important for baby and mother.Most important thing is if you feel your breast was full express it pump or hand express,After having mastitis when Mishael was 3 months old and now he is 13 mos.old i'm donating my extra milk to Milk Bank in public hospital.Prevent me from having mastitis again while helping too.

CDR-King’s advocates sustainable living thru California E-bike

Disruptors are welcome, from an old school perspective to the most advanced technological breakthroughs in power supply, whichever era you may be, CHANGE is inevitable.

Nikola Tesla during our primary days as student was sadly in obscurity till we reach high school. He challenged the existing and widely accepted manner of lighting though oil lamps to the macro voltage - electricity distribution system courtesy of his well-accepted Alternating Current most commonly known AC.

Nikola Tesla is not as famous as Tomas Edison as taught during basic education, but his works and legacy blazes up to this day. Same aspiration as CDR-King, your one stop media provider intends to manifest, to bring products and cost efficient means of power/electricity supply to every household.

California E-bikes, a CDR-King subsidiary, open its doors in TONDO. The branch is powered by a hybrid electricity system that enables sustainable solar energy. As environmental friendly as it should be, it also aims to display similar concept Solar-kit for ones household in turn helps you save thousands of your hard earned money on monthly electric bill.
California E-bike started its operation in the Philippines early 2013 with E-Scooter and later on came out with other variants of e-bikes. Today California E-bike offers more than 30 variants in more than 40 branches.

With the steady growth of e-bike followers, California E-bike is gearing towards its mission to improve transportation in an eco-friendly way, one e-bike at a time and reaffirming its efforts towards Green Living to save our environment.

Visit them at their newly opened Tondo branch or your nearest California e-bike store. You may also visit and

Urbanista: A Tribute to Urban Lifestyle

“Music gives a soul to the universe, wings to the mind, flight to the imagination and life to everything.”

Urbanista came out of a vision to glorify the urban lifestyle and create products that make life better for modern people in urban developments. We design for life in motion.  Every product in the Urbanista portfolio is developed to serve a need for the target group - the Urbanistas. Within the tight portfolio, the offering is wide. The retail environment shall clearly show the most relevant product for each consumer. The Urbanista products are meant to be life companions. Therefore they are developed with design and colors in focus. The products should not only enhance the life of the Urbanistas with the functions, but also the looks.  

Urbanista is launching in the Philippines, really soon! Familiarize yourself with the different Urbanista earphones:


Balanced for music and talk
Why compromise? If you’re looking for earphones for both music and phone calls, you’ve finally found them. For the everyday use for, suitable for anyone.


Ergonomic design
Suitable for music and talk
Handsfree with mic
Value for money


For simplicity seekers
Made in a classic but revamped earphone design. Soft rubber ring around the earbud to create comfort and good fit. 

Recognized design
Fits most people
Handsfree with mic


For the urban athlete
With Rio, we´re raising the bar for how really good sport earphones should sound, feel and cost. The GoFit silicone wing guarantees an ergonomic and secure fit even in the most challenging and wet circumstances. The sound is optimized with clear sound and strong bass to boost your performance with your favorite beats.

GoFit silicone wing which fits securely in your ears. 
Water resistant (IPX5)
                               Handsfree with mic
Light construction


For freedom seeking athlete.
At the gym or in the street. Every beat, clarity without compromise. Urbanista Boston sport earphones with Bluetooth gives you the freedom to really move 


Wireless Bluetooth connection.
GoFit silicone wing fits securely in ears. 
Water resistant (IPX5).
Light earpbuds.
Handsfree with mic.


For uncompromising music lovers
 In the studio. At the concert or club. Urbanista Ibiza high performance earphones make you feel as if you were really there. Every note, precision without compromise. 


Heavy bass with uncompromising clarity.
Ergonomic design with GoFit for secure fit.
Handsfree with volume control and mic.


For the expressive music lovers
Miami is a classic foldable mid-size headphone that comes in several
vibrant colours. The frame’s flexibility, the soft headband and ear pads allow the headphones to rest comfortably on your ears. The Urbanista logo, carved from aluminum,


Comfortable, foldable & affordable
Strong bass and clear sound
Handsfree with mic


For the design devotees
The Urbanista crown jewel. Made in brushed aluminum in a style as sharp and fresh as your own. These premium mid-size headphones carry music with dashing clarity
and tonal accuracy that’ll make your listening experience a treasure trove of musical enjoyment. 


Unique and exclusive aluminum design
Supreme audio clarity with dynamic bass
Soft headband with enclosed adjustability
Handsfree with mic

Official Website

 Official Facebook Fan Page:

Teaching a Pre-Schooler to Write is a Challenge

Mikael, Knows and familiar with the letters, Numbers,and shapes. Now he's three years old i started him to practice writing his name.At first he was using colors and he loves it but when i gave him the pencil,All his attention was focus on the pencil because it's hard and it has eraser.He did'nt want to draw or write. At first, i let him do whatever he wanted.Lately,I force him to drew a line,I showed him how to do it.I noticed it's very hard for him to hold the pencil,He can't hold it hard.I'm struggling how can i teach him how handle it,It's a challenge for me also because he is left handed.He cannot hold it until now.I read some article that "Experts recommend pinching the pencil between the thumb and index finger and resting it on the side of the middle finger, but it's okay if your child holds the pencil with all three fingers."Some kids are still learning to hold down a piece of paper with one hand while writing with the other. 
I need more patient,and I think I should do some muscles exercise for him.Good thing is he's trying and i will make teach him just like we're playing sometimes i forced him it looked like for him it's a chore to finish.I need more Ideas on how to teach like him to write.By next year he'l go to school.I'm his first teacher,I will help him before he enroll. 


Manila, Philippines---On October 12, 2015, The Commission On Election (COMELEC) headed by it's Spokesman, Director James Jimenez launched an initiative to educate and influence Filipinos to think better, empower their neighbors and to vote wisely with the launch of  #PILIpinas on Social Media. It's a campaign in order for Filipinos to be ready for this coming May 2016 election with the following objectives;

1. To have a better Philippines by electing the right government officials starts from the lowest post in Barangays up to the Presidential hopefuls. 

2. To choose better candidates who will represent the masses. 

3. To elect public servants who are patriotic, ready to sacrifice their life for the Filipino people and will help the Philippines to be a first world country once again. 

Filipinos right now are 100 Million according to statistics and based on the survey that our economy is getting stronger in terms of investors and employment rate which we're not everyone believes because of the visual poverty that we can see around like growing of indigent people in rural and urban areas and price increase  of basic goods and services over the past years. 

#PILIpinas is one way to enlighten, empower and share awareness to everyone on who are the right people to vote for this coming election. 

#PILIpinas will give the public a chance on what they like to tell to the candidates via Twitter and Facebook. For more information please log on to

Have You Experienced the Postpartum Depression?

Lately i'm so stressed,Whenever Mikael had a tantrums and i can't control him.I easily say bad thing and worst thing is i hurt him.I hate my self for that.No matter what i do,Stress is always there.Taking care of a 1 year old and a 3 year kids was the hardest to do i've experiencing now.Thing is i think i'm suffering from Postpartum depression.I search about this and yes.I think i'm experiencing ot right now.Sometime i feel i wanna die and i'm crazy.All negative things keep inside in my mind.I think i might go to see a doctor and ask for help.Sadly i don't like my behaviour i easily lose my temper to my kids.




adjective: post-partum; adjective: postpartum

following childbirth or the birth of young.

Postpartum depression is a treatable medical illness that affects about 13% of women after giving birth. It can develop anywhere from a few weeks to a year after delivery, but it's most common in the first three monthspostpartum. This topic is about major depression triggered bychildbirth. It is different from the "baby blues," which many women have in the first couple of weeks after childbirth. 

Postpartum depression is a serious illness that can occur in the first few months after childbirth. It also can happen after miscarriage and stillbirth.

Postpartum depression can make you feel very sad, hopeless, and worthless. You may have trouble caring for and bonding with your baby.

In rare cases, a woman may have a severe form of depression called postpartum psychosis. This is an emergency, because it can quickly get worse and put her or others in danger.

It's very important to get treatment for depression. The sooner you get treated, the sooner you'll feel better and enjoy your baby.
You have a greater chance of getting postpartum depression if:
You've had depression or postpartum depression before.
You have poor support from your partner, friends, or family.
You have a sick or colicky baby.
You have a lot of other stress in your life.

Postpartum depression is treated with counseling and antidepressant medicines. Women with milder depression may be able to get better with counseling alone. But many women need both. Moms can still breast-feed their babies while taking certain antidepressants.

To help yourself get better, make sure you eat well, get some exercise every day, and get as much sleep as possible. Get support from family and friends if you can.

Try not to feel bad about yourself for having this illness. It doesn't mean you're a bad mother. Many women have postpartum depression. It may take time, but you can get better with treatment.

In women who were receiving medical care, 50% of patients experienced depression for more than 1 year after childbirth. The review also found that in women who were not receiving clinical treatment, 30% of women with postpartum depression were still depressed up to 3 years after giving birth.

Tips in Choosing Halloween Costume fo your kids

When Mikael was one year old we started to dress him upan an  halloween costume and have trick or treat at the malls.When he was one year old we decided to dress him like a little genie,But unfornately the costume we bought was like Aladin and sort of genie.But it's ok because some people says he's a little genie.

He don't know what is Trick or Treat he's just happy receiving treats,Ended up all treats are!And then last year i decided him to dress up like a chef,He was so cute we also bought some kitchen utensils just for props.We are the one who decides because he don't know yet what he wanted to be.He just like running and receiving treats and be with other kids that's why we make sure he also have his costume.I don't spend a lot my budget was php 500 below and i don't want him to look scary and use body paint.Halloween does'nt need to be scary all the times.

Have you decide already what costume your kids will be wearing?I want Mikael to be a little doctor this month.Cute right?Let me share some tips to you when choosing a halloween costume.

1.Budget-Limit your budget don't spend too much on costumes.If you can DIY much better.
2.What type of Costume-Scary,Cute Classic or Fairytale.
3.Weather-Consider the weather.Don't let your kids wear that makes him feel uncomfort.

Share your tips too! 

Buribox for FREE by Subscribing for Metro Manila Only

You have a chance to get Buribox for free by signing up in in their mailing list on or before october.11 2015 

With BuriBox, anyone can build a library of stories and educational experiences. What makes BuriBox different?

Made for the

Filipino child

Children learn better if the concepts they discuss are in the world that surrounds them. The books and activities in each BuriBox are situated within the Filipino context and were made especially for Filipino children.

Curated by experts and educators

Each book, activity, and material you receive has been carefully curated by experienced and expert educators and product developers.

With the Toddler BuriBoxRecommended age: 3-5 years old4-5 New preschool books every monthMultiple activities/worksheets and art materials every monthsFree delivery within Metro Manila.
With the Young Reader BuriBoxRecommended age: 6-8 years old5 New storybooks each monthMultiple activities/worksheets and Art Materials every months

For more Info.Visit

Three Easy Steps to look Flawless!

Sometime even we like make ups,We want also to look flawless without too much concealer,creams to cover our skin impurities.Not all girls are lucky born with flawless skin as we grow old our skin aged.WE need to take care of it.Looking good can help boosts our confidence right?How can we achieve thus skin like a celebrity if there's no budget to go to skincare salon.
I'll share what i know to have this flawless look in just easy steps.Using these products,Don't worry it's available all drugstores and it will not costs too much.

Three steps in looking flawless-Easy Way

1.Use Pond's White Beauty pearl cleansing gel
-Infused with Pearl Essence known to give glowing,fair skin.
-Oxygenated Formula refeshes & cleanses,removing dirt & excess oil from deep leaves skin so soft.
After using this you'll feel instant smoothness of your skin.

2.Apply Pond's Flawless White dewy rose gel
-This ultra-light gel easily absorbs into skin layers to reduce dullness,lighten spots,and soften skin.
Use it as a moisturizer.

3.Lastly,Apply Pond's Flawless White BB Cream
(Look for your right shade)
-It has SPF 30 PA++
-Instant Coverage
-Lightens from within
Helps provide effortless natural bare-faced look.

Easy right,Try it.Be beautiful and look flawless without too much effort and budget friendly. ☺

Review:Nature Essentials Organic Hydrating Matte Lipstick

Quick review on this product Nature Essentials Hydrating Matte Lipstick in shade of Sexy Amanda.This is my prize in Instagram giveaway.When i received this i immediately swatches on my arm.When i have lipstick i don't use it first on my lips.Just my style.First impression was wow look so nature.Look at the photos below.

Nature Essentials Hydrating Matte Lipstick
Sexy Amanda
Php 799/5.2g
Free from:Paraben,Lead,Mercurt,Tricolosan,SLES/SLS,Sythetic dye and fragrance.

Highly pigmented ,Intensely rich in moisture,Long Lasting matte finish lipstick that smoothly glides on lips.

What i dont like in this lipstick is the smell,I don't know why it has scent kinda weird.And the bamboo tube,For me much better if they make it young bamboo color green since the box is toung bamboo. ☺

Over all i like this lipstic,I added it to my favorite lipsticks. I believe they have more shades of this lipstick just follow them at @natureessentials in instagram to know more about their products and where to buy.

First Giveaway!

Being an housewife is a job.Yes!I consider it as a job,Job that has no day off.No salary.Only LOVE.Doing house chores everyday,Taking care of toddler and a baby is not easy.We don't have helper that's why i do all the chores.Many moms can relate to my situation.Staying at home with internet connection helps me a lot especially when my kids are sleeping i go online and join contest and promos.Winning makes me happy but not all the time i win.Getting freebies,Samples for free are my stress reliever.I don't know why.It's like it's my hobby now when i have my me time i go online and check promos.I decided to have a blog also to share my thoughts on products i receive,Newbie in blogging.Lol,Obviously my english is poor sorry for that.I'm trying my best to improve it.

Here's the best part of this post,I'll be giving some of prizes.Just sharing blessings to you all.☺

One lucky winner will take home skincare products in the photo.



*Follow me in Google Plus
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*Share any blog post.

Earn your entries in the rafflecopter

a Rafflecopter giveaway

 Prizes will be ship to the winner for free.
Winner must send her shipping details 5 days after the announcement of winner or else the prize will be forfeited.

Thank you! Goodluck!


Ads are everywhere,Just look around you and you'll see ads,In tv,newspapers,Magazines,Buses,Trains,Streets,Internet and everywhere.Sometimes it's annoying right?But,This can change your mind about seeing ads,Do you that there's an app that you can earn tickets and Real prizes by watching ads?Yes!You read it right by watching ADS.The new app called Vuewin,What is vuewin?

Think of Vuewin as your own personal billboard, where you can view ads, anytime, anywhere you want to. But most importantly, not just to view them but to get rewarded for it.
Take advantage now, as advertisers make it worth your while. With Vuewin, every ten display ads you view gets you 1 ticket that qualifies you to join a raffle that can win you big prizes. One view of a video ad earns one ticket as well.
Rest assured that your identity remains anonymous and your privacy intact. What's more, you can keep the ads you especially like for future viewing.
Viewing ads just got more appealing — with Vuewin

Here's a screenshots tutorial on how to get started in Vuewin hope this can help.

If ads not available and you have watched all ads,You can Hi Lo games,You can chips and win great prizes too! And by viewing ads you can also get chips.By the way i just won 50 chips yay! Way to go! 

All winning combinations are based on actual PCSO scheduled draws.
However, Vuewin is not affiliated with PCSO in any way. The prizes inside this app are exclusively given by Vuewin.
Always check your notifications to know the rewards at stake, and stay updated with the results.

You can download it here and don't forget my referral code to get 2 tickets instantly when you started the app.
Let's win together! Get 2 extra tickets when you sign up for Vuewin using my referral code: 93H2u
Download Vuewin at

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