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5 Best Workouts To Prevent Aging


Everyone knows that staying in shape, especially in your older years is very important for your longevity.
Just because you’re older doesn’t mean you have to quit working out, as there are many activities you can still do to stay actively fit and maintain your shape.

Listed below are 5 different activities which helps you stay in shape

Y2K Fashion Is Back — And Baby Tees Are Leading the Revival

If there’s one thing fashion has proven, it’s that everything comes back around — and right now, the early 2000s are having a full-blown moment. From low-rise jeans to glittery lip gloss, the Y2K aesthetic has made its return in a big way. But one of the biggest staples of this nostalgic style revival? Baby tees.

These cropped, fitted T-shirts were a must-have in the late ’90s and early 2000s, often worn by pop icons, teen stars, and trendsetters of the time. Today, they’re back and better than ever — and not just in solid colors. Y2K baby tees are making waves with fun graphics, bold logos, playful sayings, and bedazzled accents that add just the right amount of sass.

One of the most eye-catching trends? The rhinestone baby tee. These sparkly little tops channel major diva energy, often spelling out cheeky phrases like “Drama Queen,” “Brat,” or “Angel” in shimmering gems. Paired with mini skirts, wide-leg jeans, or track pants, rhinestone baby tees add just the right amount of early-2000s glam. Think Paris Hilton meets TikTok star — effortless, playful, and totally photo-ready. Of course, if you’re diving into the Y2K wardrobe revival, your closet isn’t complete without a classic spaghetti strap cami. This barely-there essential was everywhere in the early aughts, and now it’s back, giving off minimalist cool-girl vibes. The key is layering: wear a cami under an oversized hoodie for street style edge, or pair it with a pleated skirt and some platform sneakers for the ultimate Y2K fit.


And let’s not forget the daring and dreamy Y2K mesh tops. These sheer, slightly edgy pieces add a layer of intrigue to any look. Often printed with funky patterns, flames, butterflies, or futuristic graphics, mesh tops can be worn alone with a cute bralette or layered over tanks and camis. The versatility of mesh makes them perfect for concerts, parties, or just leveling up your everyday style.

What’s making this revival so exciting is how people are remixing Y2K fashion with modern trends. Baby tees are now available in sustainable fabrics, and spaghetti strap camis come in unexpected textures like ribbed knits and satin. Meanwhile, mesh tops and rhinestone accents have found a home not just in clubwear, but also in everyday casual fashion. It’s a blend of nostalgia and innovation — a chance to revisit your favorite style era with a fresh twist.

If you’re looking to add a little spice, sparkle, and throwback charm to your wardrobe, start with the essentials: a couple of baby tees, a rhinestone number for nights out, a few spaghetti strap camis for layering, and at least one statement Y2K mesh top to complete your look.

Y2K is more than just a trend — it’s a full-on aesthetic that’s here to stay. So embrace the glitter, the crop tops, and the attitude. Your 2000s fashion fantasy awaits.

The Best Teacher Shirts to Start the School Year in Style



There’s something special about the first day of school — fresh notebooks, excited students, and that familiar nervous energy that fills the halls. For teachers, it’s also the perfect moment to set the tone for the year ahead. And what better way to do that than with the right outfit? Enter: teacher shirts. Not just clothing, but a powerful mix of personality, passion, and professionalism, all wrapped into one perfect tee.

Teacher shirts have become more than just comfortable attire — they’re now a form of expression. Whether you’re teaching kindergarteners how to hold a pencil or guiding high school seniors through complex equations, your shirt can speak volumes. From witty quotes to motivational messages, today’s teacher t shirts are designed to inspire students, celebrate educators, and even bring a little humor to the daily grind.

As the new academic year approaches, back to school shirts are a must-have. They help teachers set a welcoming and fun tone for students who may be anxious about the return to class. Popular designs include playful puns like “Class Dismissed… Just Kidding” or heartfelt messages like “Teaching is a Work of Heart.” These shirts not only add flair to your wardrobe, but also help create a positive classroom environment right from day one.

Looking for something extra special for that very first morning? First day of school teacher shirts are designed to make an impression. Picture walking into your classroom wearing a shirt that says, “Hello Kindergarten!” or “Ready to Inspire.” It’s a great way to break the ice, get a few smiles, and show students that you’re just as excited as they are. Many teachers even coordinate with their grade-level teams to wear matching shirts — a tradition that adds camaraderie and excitement to the start of the year.



But teacher shirts aren’t just about fun—they can also be powerful. Enter empowered women shirts, a rising trend in educational apparel. These shirts celebrate strong, confident, female educators who lead with empathy, strength, and determination. With messages like “Teach Like a Boss,” “Strong Women Shape Young Minds,” or “Empowered Women Empower Women,” these shirts speak to the heart of why so many women enter the profession: to make a difference.

When you wear one of these shirts, you’re not just wearing cotton and ink — you’re wearing pride in your profession, a love for your students, and a reflection of your identity as an educator. They’re conversation starters, mood boosters, and sometimes, even classroom themes in the making.

Whether you're planning your wardrobe for the school year or just looking for that perfect tee to kick off the semester, remember this: teacher shirts aren’t just clothes — they’re statements. And in a world where teachers are constantly asked to give more, be more, and do more, sometimes the right shirt is exactly what you need to feel ready, proud, and inspired.

From “Muscle Mom” Tees to Nerdy Dirdy Inked & Curvy Crop Tops



If you’ve ever walked into the gym and felt like your outfit didn’t match your vibe, it’s time to upgrade your wardrobe with gymwear that speaks your language. Today’s fitness fashion is about more than moisture-wicking fabrics and stretchy leggings,  it’s about expressing who you are while you’re chasing those gains. Whether you're a muscle mom on a mission, a nerdy dirdy inked and curvy queen, or just vibing with your playlist like a bear with headphones, there’s a gym shirt out there with your name on it.

Let’s start with one of the most empowering trends: the Muscle Mom” printed gym shirt. These shirts are for the moms who lift heavy, meal prep like pros, and still manage to show up to every game, recital, or parent-teacher meeting. Bold fonts and strong colors make these tees a go-to for women who want to show the world that strength and motherhood go hand in hand.

Next up, the unapologetically fun and fierce "nerdy dirdy inked and curvy" crop tops. These aren’t your average gym tees. These tops are designed for women who rock ink, love anime or fantasy fandoms, and know how to own their curves. Pair these with high-waisted leggings or shorts for a look that screams confident and cool while staying totally functional for a heavy-lift day or cardio burn.

For those who see the gym as more than just a place to sweat, the gym is my therapy” vintage gym  shirts are a must-have. These shirts combine retro fonts and worn-in fabrics that give off a laid-back, throwback vibe while still making a statement. If you’ve ever pounded out your stress on the treadmill or deadlifted your way through a bad day, you know the truth in this tee.



And we can’t forget the effortlessly cute I’m literally just a girl” printed gym shirts. With a sprinkle of sass and a whole lot of personality, these shirts are for those who want to be seen and heard. The phrase is equal parts casual and comedic, perfect for letting people know you’re here for a good time,  but you’ll still out-squat half the gym.

Last but definitely not least, there’s the ultra-adorable and surprisingly aesthetic bear with headphones washed gym shirt. This design brings personality to your workout wardrobe with a soft, faded look and a chill, music-loving bear graphic. It’s perfect for low-key workout days or when you’re channeling your inner beast — with a soundtrack, of course.

No matter your vibe,  tough, curvy, nerdy, chill, or just straight-up fabulous, your gymwear should reflect you. With prints that empower, inspire, and entertain, these shirts do more than complete your look — they elevate your mindset. So go ahead, throw on that crop top, muscle tee, or vintage wash and remind the world: you lift with style. 

CDA Empowers Cooperatives Through SM Supermalls’ Weekend Market

 

Cooperative Development Authority (CDA) and SM Supermalls have officially sealed a strategic partnership through a Memorandum of Agreement (MOA) signing held on Monday, July 1, 2025, at the SM Supermalls Headquarters in Pasay City. The agreement marks the beginning of a joint effort to empower Filipino cooperatives by giving them access to high-foot-traffic mall spaces through the SM Weekend Market — a platform dedicated to showcasing local products, homegrown talent, and Filipino entrepreneurship.


L-R: Royston A. Cabunag, Assistant Vice President and Lead for MSME and Job Fairs, Engr. Junias M. Eusebio, Vice President for Mall Operations of SM Supermalls formalized partnership through a MOA signing with CDA Chairperson Usec. Alexander B. Raquepo and CDA Administrator Asec. Santiago S. Lim, that aims to empower Filipino cooperatives through the SM Weekend Market initiative.

The MOA was signed by Undersecretary Alexander B. Raquepo, CDA Chairperson, and Engr. Junias M. Eusebio, Vice President for Mall Operations of SM Supermalls, in the presence of key officials from both institutions. “This is a historic partnership between the private and public sectors,” said Usec. Raquepo during his remarks. “We take great pride in this collaboration with SM Supermalls, which represents a powerful step forward in uplifting our micro, small and medium cooperative entrepreneurs. This model partnership will not only provide access to markets, but help elevate the economic well-being of our communities.”


Fresh, proudly Filipino produce takes the spotlight supporting local farmers and cooperatives at the SM Weekend Market at SM City Calamba.

Shoppers enjoy direct access to farm-fresh produce at the SM Weekend Market where farmers are given dedicated selling spaces in select SM Supermalls.

Local farmers showcase and sell their fresh harvest to shoppers at the SM Weekend Market, a platform by SM Supermalls that connects producers directly to consumers in high-traffic mall locations.

Under the agreement, CDA will endorse eligible cooperatives across the country to participate in the SM Weekend Market. In turn, SM Supermalls will make space available in key mall locations for a minimal fee—intended only to help cover maintenance costs. “The SM Weekend Market was born out of a simple but powerful idea — to give farmers and local producers, especially those in cooperatives, the chance to bring their goods closer to the people, in places they wouldn’t normally have access to,” said Engr. Junias M. Eusebio, Vice President for Mall Operations at SM Supermalls. “With CDA as our partner, we are excited to open more doors and more mall spaces to co-ops across the country. This partnership will allow more communities to thrive, more stories to be told, and more Filipino-made products to be celebrated.” 

Lively displays of locally grown vegetables welcome shoppers at the SM Weekend Market at SM City Southmall.

The event marks the start of a nationwide collaboration between CDA and SM Supermalls, with more updates and market rollouts expected in the coming months.

CDO's Bold New Firsts Begin at SM Supermalls

 

Discover new ways to dine – only at SM.



Craving for some mouthwatering seafood? How about freshly brewed coffee, ready to go? This month, it’s all about what you want—check out these newly opened food and beverage spots heading your way.

You have all the reasons to make life more rewarding with these new firsts. From indulgent  dining to quick coffee breaks, you deserve nothing but the best to satisfy your cravings. 

Have a truly fulfilling day and give yourself limitless possibilities to live the good life with SM Supermalls—right here in Cagayan de Oro City.

Fresh Eats Straight from the Sea at Zubaibai Seafood Restaurant

Experience a unique dining experience with Zubaibai Seafood Restaurant—a bold new take on Filipino culinary traditions perfect for every seafood lover.

This pork-free restaurant offers flavorful dishes with a modern twist, including their signature Balangay Seafood Boil: a hearty platter of fresh seafood served in a custom-built Balangay-style boat—honoring Filipino heritage in a festive spread. Each dish is carefully plated with built-in burners, keeping the food deliciously hot and freshly cooked right at your table.

Indulge in the sea’s bounty, and experience a burst of flavor with this beachside-inspired dining escape at Level 5, SM CDO Downtown.

Coffee On-the-Go with Starbucks Drive-thru

Starbucks, one of the country’s most popular cafés, has opened its first-ever drive-thru store here in Northern Mindanao—giving our busy coffee lovers the convenience of enjoying their favorite blends and brews while on the road.


Kickstart your day with your go-to Iced Latte. Feel adventurous and try one of their seasonal signature brews. Pair your handcrafted coffee or non-coffee drink with a delicious Doughssant. 


Whatever your mood or wherever you go, you can now take Starbucks with you. Whether you’re headed to work, running errands, or just exploring the city, your caffeine fix is always just a quick stop at the North Wing of SM City CDO Uptown.   

Discover new ways to dine—only at SM Supermalls, bringing you a #NewEraOfFirsts.

Don’t forget to like and follow @smsupermalls on social media or visit www.smsupermalls.com for the latest updates and events!



SM Supermalls elevates urban air quality


There’s nothing quite like strolling through a mall with breathtaking views, expansive arcades, and lush greenery. At SM Supermalls, shopping isn’t just about transactions—it’s about enjoying spaces designed for comfort, sustainability, and a healthier environment. More than ever, SM’s commitment to green infrastructure is shaping urban air quality while creating a more livable city for everyone.

Designing for people and the planet

SM Supermalls prioritizes people-centric design, creating welcoming spaces that balance nature with modern convenience. The SM Mall of Asia’s arcades and the MOA Sky, for example, offer open, breezy walkways, encouraging leisurely strolls and even outdoor dining and entertainment. Meanwhile, SM Aura and SM North EDSA’s Sky Garden—the first in an SM mall—integrates lush vegetation and water features to reduce indoor heat, improve air quality, and create cooling effects in dense urban areas.

SM North EDSA houses the first Sky Garden in an SM mall, highlighting endemic plants and water features that bring nature onto a rooftop.


The SM MOA Sky showcases greenery and open-air spaces that promote cleaner, cooler urban living.

Championing bike-friendly cities

Beyond providing open spaces, SM Supermalls is leading bike-friendly initiatives, with over 5,000 bike parking spaces across its properties. Studies show that replacing short car trips with biking can cut carbon emissions by up to 90%, significantly reducing air pollution and its long-term impact on climate change.

Cyclists gather at SM Seaside City Cebu, championing greener, healthier urban mobility.

Bikers enjoy the convenience of secure parking as SM Supermalls champions eco-friendly transport solutions.

Greening malls with native flora

Additionally, select SM malls feature endemic plant species that enhance air quality and support local biodiversity, filtering pollutants while creating a natural habitat for urban wildlife. These green spaces are designed not just for aesthetics but to actively contribute to a healthier environment.

Making public transport more convenient

To make sustainable transport more accessible, SM Supermalls operates transport terminals that support public transportation, providing seamless connections to buses, jeepneys, and other modes of transit. These terminals encourage commuters to opt for public transport, which can significantly reduce individual carbon footprints and traffic congestion, contributing to cleaner air and more efficient urban mobility.

Powering the shift to EVs

Recognizing the need for cleaner transportation, SM Supermalls has also installed Electric Vehicle Charging Stations (EVCS) in 69 malls nationwide. By providing essential infrastructure for electric vehicles, SM is helping to lower carbon emissions and reduce reliance on fossil fuels—a crucial step in improving urban air quality. Studies indicate that EVs produce up to 60% less greenhouse gas emissions compared to traditional gas-powered vehicles, making them a key solution for reducing pollution in crowded city centers.

Monitoring air, empowering communities

SM’s commitment to sustainability extends to air quality monitoring, ensuring that urban pollution levels are tracked and addressed. Under SM Prime Holdings, the company partnered with Quezon City to establish an air quality monitoring system that records environmental data and provides updates through a publicly accessible website. This initiative allows communities to stay informed while encouraging long-term strategies for a cleaner, healthier urban space.

SM Supermalls monitors air quality in real time, empowering communities with data for cleaner, healthier cities.


A greener future for urban living

From green roofs and bike-friendly amenities to EVCS and air quality monitoring, SM Supermalls is redefining retail spaces with a deeper environmental purpose. Every visit to an SM mall contributes to a better urban future, where sustainability and innovation go hand in hand.


40 years of building better communities

Celebrating 40 years of serving communities, SM Supermalls continues to lead as a shopping and lifestyle destination in the Philippines. True to its legacy, SM remains at the forefront of environmental sustainability through pioneering waste, water and energy innovations as well as disaster resilience initiatives.


Community at Work: SM Cares Joins Brigada Eskwela 2025

In support of the Department of Education’s (DepEd) annual Brigada Eskwela initiative, SM Supermalls mobilized thousands of volunteers across its malls nationwide from June 9 to 13, 2025, to help prepare public schools for the upcoming academic year. This year’s Brigada Eskwela carried the theme, “Nagkakaisa para sa Handa at Ligtas na Pagbabalik Eskwela.”


Driven by the spirit of bayanihan, SM employee volunteers join Brigada Eskwela to help public schools prepare for the new academic year—fostering cleaner, safer, and more welcoming spaces where students and communities can thrive.


SM employees in action—offering their hands and hearts to help schools gear up for another inspiring year of learning.

SM North EDSA volunteers sweep hallways for Brigada Eskwela—helping create clean, focused spaces where students can learn and grow.


As a long-time DepEd partner, SM Supermalls once again participated in Brigada Eskwela 2025 as part of its broader commitment to youth empowerment, environmental stewardship, and inclusive community building. 


The initiative was rolled out across 75 SM Supermalls, with more than a thousand employee-volunteers working hand-in-hand with DepEd, local government units (LGUs), school representatives, and community members. It empowered community volunteers to make a tangible impact by helping schools prepare safe, clean, and inspiring learning environments.


“We are proud to be part of Brigada Eskwela again this year. Education is the cornerstone of nation-building, and through volunteerism and shared responsibility, we aim to help create safe and welcoming learning spaces for students all across the country,” said Steven Tan, President of SM Supermalls.


An employee volunteer from SM Center Pasig organizes learning materials as part of Brigada Eskwela efforts to support public school readiness.

With every wipe and every gesture of care, SM City Novaliches volunteers bring classrooms closer to a brighter, cleaner start.


Demonstrating hands-on commitment, an employee volunteer from SM City Baliwag carefully stacks hollow blocks—contributing to stronger school infrastructure.

Embodying the spirit of bayanihan, SM City Sorsogon employee volunteers paint school chairs with dedication—bringing new life to classrooms through Brigada Eskwela.


Employee volunteers from SM Center Ormoc paint classrooms as part of Brigada Eskwela, helping create more inspiring learning spaces where students can thrive.

An SM City Mindpro volunteer helps clean the school grounds during Brigada Eskwela—making way for brighter days and better learning.


SM employee-volunteers engaged in a wide range of preparatory activities including classroom cleaning and disinfection, repainting of walls and learning spaces, repairs of desks and chairs, and the turnover of essential learning materials. Through shared efforts, this annual initiative not only enhanced school facilities but also strengthened community ties and encouraged a culture of unity, pride, and collective responsibility for education. 


The program benefited 66 public schools across the country, helping ensure that thousands of Filipino learners return to a clean, safe, and functional learning environment when classes resume.


By supporting Brigada Eskwela 2025, SM Supermalls reinforces its continued support and alignment with several United Nations Sustainable Development Goals, particularly SDG 4: Quality Education and SDG 17: Partnerships for the Goals, reflecting its commitment to fostering inclusive, sustainable development in every community it serves.


This initiative also forms part of SM’s broader advocacy under SM Cares, the corporate social responsibility arm of SM Supermalls, which champions programs for Persons with Disabilities, Senior Citizens, the Environment, Women and Breastfeeding Mothers, Children and Youth and Bike-Friendly initiatives.


For more updates on SM’s social good initiatives, visit www.smsupermalls.com/smcares or follow @OfficialSMCares on social media. 




SM Proudly Celebrated Local MSMEs at DTI Wedding Fair at SMX Aura

DTI kicked off the Bagong Pilipinas Wedding Fair 2025 at SMX Aura headed by DTI Sec. Cristina Roque, bringing together MSMEs from across the country in a celebration of love, creativity, and entrepreneurship.

Taguig City, Philippines – Love, tradition, and local entrepreneurship shared the spotlight at the Bagong Pilipinas Wedding Fair 2025, held from June 27 to 29 at SMX Convention Center, SM Aura Premier. Organized by the Department of Trade and Industry (DTI), the three-day event successfully showcased over 100 Filipino MSMEs, celebrating Filipino creativity while driving real business opportunities in the events and wedding industry.

The fair welcomed industry professionals, wedding planners, creatives, and couples preparing for their big day to explore everything from couture bridalwear and floral arrangements to photography, catering, travel services, and more. The highlight of Day 1 was a runway fashion show featuring Filipino bridal designers, who elevated traditional fabrics and sustainable design for the modern bride. Day 2 and 3 featured talks and interactive exhibits spotlighting creative industries—from graphic design and stationery to music and event production—showing how weddings can reflect both personal stories and cultural pride.

Filipino bridal designers wowed the crowd with modern, sustainable, and culturally rooted creations at the Wedding Fair Fashion Show—proudly highlighting Tatak Pinoy talent.

“Through partnerships like this, SM Supermalls remains committed to helping build the future of Filipino MSMEs by providing entrepreneurs a platform to showcase their work, nurture local talent and creativity, and strengthen economic resilience.” shared Joaquin San Agustin, EVP of SM Supermalls. 

MSME designers wowed guests with their collection of bridal gowns, groom’s suits, and entourage wear—featuring silhouettes that range from classic romance to modern minimalist, all crafted with Filipino finesse.

A unique highlight at the DTI Wedding Fair: MSMEs showcased elegant Capiz shell dining wear—from plates and chargers to napkin holders and centerpieces—blending sustainability with sophistication.


Filipino tradition met timeless elegance at MSME booths featuring modern takes on the Barong Tagalog and Filipiniana—from hand-embroidered details to contemporary silhouettes perfect for formal Filipino weddings.

Filipino-made bridal jewelry and accessories took the spotlight at the Bagong Pilipinas Wedding Fair 2025, with MSME booths showcasing handcrafted tiaras, pearl earrings, heirloom rings, and bridal bling rooted in Filipino artistry.

In essence, the 2025 Wedding Fair was more than an event—it was a celebration of love, culture, and entrepreneurship, underlining that when Filipino MSMEs thrive, our communities—and the nation—grow stronger, faster, and more beautiful.