The Curious Mom

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When people talk about pregnancy, they talk about your hair getting thicker and about a pregnancy glow, but there is less talk about other things that happen to you during pregnancy and the things you should and shouldn't do. There are the things we all know about like not drinking alcohol or smoking, but there are a few other things that you might not have heard of. Below are a few things that you should and shouldn't do during pregnancy:

If you want to conceive, one of the smartest things you can do is make sure your body is ready to house a baby. You can’t smoke, drink, and party and expect your body to want to allow a baby to grow in there for 9 months. Treating yourself with care and making sure you’re doing all you can enable you to make it happen faster and in a healthy way. Below you’ll find 10 things you can do to increase your chances of falling pregnant: 

1. Know Your Stress Triggers And Remove Them From Your Life

Stress is a huge factor when women struggle to conceive. If you’re stressed, it’ll do you the world of good to figure out what your stress triggers are and remove them from your life. Is there a toxic person in your life that is bringing you down? Maybe you’re taking on too much work and you know you could do without it? Taking the time to remove these things from your life and spending more time destressing will make a huge difference. Practice deep breathing, try meditation and yoga, even nap more - do everything you can do lower your stress levels. 

2. Eat Healthy Foods

Learn as much as you can about nutrition and aim to eat healthy, balanced meals. Try to get plenty of fruit and vegetables into your diet, as well as healthy fats, protein, and carbs. Limit trans fats and other nasties. Do your research on foods that are thought to help/hinder pregnancy, too. 

For instance, some fish are higher in mercury than others. Swordfish, marlin, mackerel, and bigeye tuna are just a few you should probably avoid when you’re trying to conceive. They have been linked to fertility issues in both men and women. Mercury can stay in your system for over a year, so it could cause problems if this is something you are eating a lot. If you don’t want to give up seafood because you love it, low mercury options include cod, crab, crawfish, haddock, herring, salmon, shrimp, whitefish and more. Make sure you don’t eat any more than 3 servings a week while pregnant. 

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Moms have to develop a full range of skills to guide their children to maturity and ultimately, a successful future. From nursing to teaching them and setting a positive example, a mother is her child's first and longest-lasting tutor. She is also her children's security guard, counselor, and cheerleader, among many other roles. 

Risky Behaviors 

In major US cities like San Francisco, Boston, and New York, the average age for a woman to have her first child is over 30. That’s only the average: Some women are becoming moms at 40 just like others are becoming moms at 20. And it’s only for the first child: If a woman’s first child is at 32, she may be having more children throughout her 30s and even into her 40s. All in all, in the US today, having a baby at age 35 or older is completely normal. So why do doctors call it “advanced maternal age?”

Perhaps the term isn’t the most flattering, but “advanced maternal age” refers to an important threshold when it comes to being pregnant. Age 35 is when risks for certain complications tend to go up. This is far from meaning that having a baby in the latter half of your 30s is a no-go. Rather, it means your provider will monitor your pregnancy more closely and recommend that you take some additional precautions.

It’s DELICIOUS because it tastes just like her regular snack. Crave Healthy is currently available in Sweet Corn flavor and does not have any aftertaste of nutrient fortifications. It helps support the nutritional needs of pregnant women and their developing fetus.A healthy way to satisfy hunger and food cravings of pregnant women!

A pack of Crave is worth Php 25.00 at 30 grams each. It’s available online at www.cravehealthysnacks.com, select Med Express branches, and select Robinsons Supermarket outlets.

This kind of snack is a must snack for every expecting mothers.

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Pregnancy can be an incredible time in many women's lives, filled with the joy and expectation of everything that's yet to come. Many women find that they relish every moment of it as they watch their bodies changes and their babies grow. However, for a lot of women, it can also be a pretty stressful time. After all, you’re not always going to know how your body will be changing and many of the effects of pregnancy can be pretty unpleasant when you get right down to it. In order to help you if you're feeling a little worried about the whole experience, here are a few ways to cut out the stress of your pregnancy.

Stay healthy

There are a lot of occasions where it feels as though pregnancy is really taking a toll on your body. Everything from morning sickness to joint pains to the sensation of a tiny person kicking you in the bladder fifty times a day can leave you feeling pretty run down. That's why it's so important to eat healthily and try to stay active. If you're as healthy as possible, then your pregnancy is going to be that much easier to deal with. Of course, it's not just your health that you need to worry about, so prenatal vitamins from places like https://www.prenatals.com are a must for most expecting mothers. There's so much choice out there that having somewhere that can narrow down the list for you is incredibly useful.

Learn to relax

One thing that a lot of women struggle with during pregnancy is that they struggle to sit still. Most women are used to keeping busy whether that's through work, chores, or simply keeping active and social as much as possible. However, it's incredibly important that, when you're pregnant, that you learn to take it easy. Being able to kick back and relax as much as you can is incredibly important to prevent you from becoming overly stressed. The stress that you could end up being under trying to be too busy can have a pretty negative impact on both yours and your baby's health. To lessen the stress start buying a thing for your expecting little one this can save you time and overthink about what to buy and where to buy baby needs.

Don't obsess over it

It might sound bizarre, but one of the best things that you can do during any pregnancy is to think about it as little as possible. The reality is that pregnancy often involves a lot of waiting around for the big day, especially near the end. So, rather than obsessing over what's to come, just try and live your life as normally as possible. You'll be amazed at how much quicker the time goes when you do. A pregnancy wheel is a big help for every pregnant woman for them to know when is the big day, A guide to knowing. If you want added reassurance about your baby’s growth and well-being, consider using a Mobile Pregnancy Ultrasound Imaging Service, which allows you to conveniently track progress from the comfort of your home.

The most important thing to remember about pregnancy is that, whether you enjoy it or you hate it, it's only temporary. The reality is that nine months is nothing compared to the time that you're going to spend caring for and loving your new baby. Besides, once you have the baby, you'll find a whole new definition of the word "stress" that you'd never even considered before!

If you’re planning on getting pregnant, are pregnant, or are just interested in pregnancy, chances are you know a little about it. There are a plethora of programs on the TV, podcasts, Youtube videos, and all kinds of other platforms out there that can teach us what we need to know about being pregnant. 

However, there are some things that are commonly kept hidden when it comes to pregnancy, too. If you’re brave enough, read on to find out the things they don’t tell you about pregnancy:

Maybe you think that when you lose bladder control while pregnant, you’ll simply let a bit of wee out when you sneeze. Nope. You won’t just lose control - you may find you have no control at all. Some women find that they pee every time they stand up, for absolutely no reason. No one prepares you for how much you’ll actually pee yourself after you've given birth. You will likely regain control in a week or so, so until then, sit tight. 

You not only have a baby coming out of a tiny hole, but the placenta too. Maybe you already knew that. But do you know that it’s pretty huge? Not to scare you or anything. You’ll get more contractions and have to push this out a short while after you’ve had your baby. Then, you’ll likely have somebody looking up your nether regions with a torch, just to make sure everything is ok and that nothing was left behind. Yes - things can get left behind, such as parts of the sac. Nice. 

This one is for the dads. Whoever told you that the miracle of life was nice lied to you. It’s very unlikely to look anything like you imagine. Your other half will be distressed, and although you’ll want to do something to help and soothe them they’ll likely hate you all the more. You’ll see blood and placenta, and it’ll look like a scene out of Alien. Usually, preparing yourself for the grossest thing ever is best. This may not be the pregnancy advice that you want, but it should help you get realistic. Enjoy! 

Your baby will not poo like you expect them too at first, either. It’s going to look like black tar, and it’s going to be sticky. That’s if they don’t do it in utero, which can be dangerous. Be prepared, because many parents get freaked out at the thought of this. 

Sure, everybody who gets pregnant also suffers from swollen feet. This is down to the fluids your body is retaining; they will puff your feet up. You might be thinking, ‘I know this already, jeez.’ However, they may not go back to their original size once the baby is here. You may have to throw out all of your shoes and buy bigger ones. Sorry.

Sorry! But if you think that it’s going to be 9 months of feeling calm and serene, it is a lot of feeling sick during the first 3 months, and uncomfortable for the last 6! But it’s crucial to make sure you are telling your partner what you need to feel better, even if it means taking those pants off and walking around in your underwear! But choosing comfortable clothes will help. These stomach lift pants review guides can help you to pick the right ones. But it’s those last few weeks where you want the baby out that can be the most difficult, so take the opportunity to learn mindfulness techniques like hypnobirthing and calm your mind as best you can.

Everyone Will Comment On Your Bump - And Say The Wrong Thing

In the past, the majority of pregnant women faced the dilemma of buying new clothing items and wearing old clothes and didn't even bother or consider buying maternity clothes. They only have little concern for their appearance because they tend to feel out of shape or unshapely during the pregnancy stage.

Fast forward to the present day, this is no longer the case, a lot of modern pregnant women socialize, work and even travel abroad. Thus the need to feel comfortable and attractive is high among them. In general, the appropriate clothing requirements for expecting mothers today are different.

If you’re one of those expecting moms who want to look good all the time, rest assured, there are ways to do so during pregnancy. Check them out below.