Best Exercises for Plus Size Waist Trainer Belt

Do you want to lose weight faster and do not want to keep a diet? If your answer is yes, keep on reading as I want to share with you a big secret.

Now is easier than never to lose all those kilos that bother you. You just have to work out while using the best waist trainer from FeelinGirl and you will see how waist trainer before and after results will show up immediately. And you don’t have to renounce eating your favorite foods or eat less!

If you are new to workouts you will need to know what are the best exercises to do while wearing a waist cincher! For this, I’ve piled up X of the most fun and effective fitness exercises you can do at the gym or at home.

1. Do 30 slow squats every day

Squats are great for the entire body and especially for the waist, booty, and thighs. They will also be a great partner for your new waist trainer, helping you burn those nasty calories faster. If you do them slowly every muscle will work out and you will tone and slim faster. Try and do at least 30 slow squats every morning after you wake up!

2. Do crunches and side crunches at least 5 days a week

I’m sure you want to accentuate your waistline and to have it thinner. For this, you should wear your waist trainer daily and try and do at least two sets of crunches and also two sets of side crunches for each side five times a week. The results will show in about a week and you will be amazed! Remember to keep your body tight and compressed all day long while wearing a plus size shapewear bodysuit and your body will always be smoothed and toned.

3. Do planks, push-ups, and jumping jacks while wearing your waist trainer

These exercises are super easy to do and lots of fun. They also will train every muscle fiber from your body and especially the waistline and the abdomen, if you do them while wearing a waist trainer. They are very effective and you should integrate them into your fitness routine!

4. Go running while wearing your waist cincher

If you aren’t into pilates or fitness exercises and prefer to go jogging out in the open, it’s ok, you will be able to do it while wearing a waist trainer too. You are not the only one who are trying to lose weight this way. You will be happy to find out from the FeelinGirl review section that many women prefer to wear their waist trainers while going out for a run. And it’s quite relaxing too, especially in the morning or later in the evening when the streets are empty! You will feel recharged after a good run and you will have a better-looking body too!

How To Make The Air In Your Home Healthier

If you want to make sure that you are properly and fully looking after your own health, one of the main things to look into in the home is what the air quality is like. Most homes have poor air quality, and it is important to try and improve this if you want to keep your health where it should be. In this article, we are going to discuss some of the simple but effective things you can do in order to make the air in your home a lot healthier. Any of the following should help a great deal, and it will all be quite straightforward to carry out.

Bring In The Outdoors
One of the very best things you can do for your air quality at home is to bring in some of the natural world. By the simple act of bringing in a few plants to share the pace with, you are going to have much better quality air in no time. If you are worried that this is pseudoscience, think again: it’s a proven fact that having plants in the home helps to purify the air. Certain plants are more effective than others, however, so you should be aware of that and aim to have those which are particularly useful. As long as you do that, you should have a much healthier home with nicer air to breathe.

Keep Your Air Con Working
Having air conditioning in the home can be wonderful for many reasons, most of all the fact that you can easily control the temperature and that in itself can be a useful thing for your health. But if your air con system is not fully working, then you could actually be pumping in dirty air throughout your home, so that is clearly best avoided. Fortunately, getting around this is a simple case of calling someone in to carry out some air conditioning repair on a regular basis. Do that, and the air in your home will be a lot cleaner in no time.

Improve Ventilation
Probably the single most effective thing you can do, however, is to simply increase and improve the ventilation in your home. As long as the air is allowed to flow relatively freely, that helps to keep it as clear as you would hope throughout the year. It can be as simple as opening the windows in summer or making sure that there is actual ventilation installed, but however you do it just make sure that you are focusing on this.

Keep The Home Clean
Finally, remember to simply work to keep the home clean. This can be especially important if you have pets, as their fur can get into the air surprisingly well. But it’s important in all homes nonetheless, and the cleaner you keep your home in general, the less there is going to be to get into the air and cause any problems. Be sure to deep clean regularly if you really want to make a difference here.

Easy Ways To Make A Passive Side-Income Online

Whether you are happy in your job or feel unsatisfied, many people can benefit from making extra money. Extra money can contribute towards a more secure life and the ability to pay bills and meet your financial needs. If you find yourself with free-time and could benefit from an extra passive income, you can earn extra cash through online platforms. If you are interested in making easy money online; here’s more.

Trading in stocks was once only able to be done in person, with a middleman and a ton of knowledge and expertise. Now, it is possible for anyone to trade online via apps and online platforms. 

For example, FX Trading is an extremely popular choice and involves trading currencies. This can be done online and to secure a passive income, you should complete training to ensure you understand how trading works. With the right knowledge and patience, you can earn extra money online through trading.

Writing Reviews
Writing reviews is often considered a thing to do if you like a product. You do not necessarily assume you can get paid for it. However, you can now get paid for leaving a review through certain platforms, such as Swagbucks. 

You can get paid to share your thoughts and opinions on a product or service. For example, if you are a new parent and want to share your parenting expertise and ideas about new baby food, you can share a review and get paid for it through commission.

Taking Part In Research 
Online research and scanning the web is now considered a profitable skill. Companies, brands, and organizations worldwide are always seeking the opinions of people just like you to help shape new products they develop and how they market them. 

They count on survey companies for market research to tap a global test market and provide them with reliable information. If you spend time online and enjoy giving your opinion, paid surveys are a great side hustle to earn a little extra cash while helping these companies.

Use Affiliate Links On Your Blog
Whether you have a blog or not, it is good to know that you can earn money through an affiliate link on a blog. If you do not have a blog, now might be a good time to start one. 

Affiliate marketing allows you to earn a living by promoting other brands. If you’re a savvy marketer, you can earn a commission from sales by promoting retail products, software, apps, and more. While earning a commission may seem small, keep in mind that you can be an affiliate for several brands and include several affiliate links on a single blog post.

If you are interested in earning some extra money or filling out your spare time productively, use these ideas to earn a passive side income alongside a full-time job.

Asia Leaders Award 2020 Young CEO of the year goes to Arch. Kaydee Velasco

The biggest and most talk of the town recognition event from the previous year even during a pandemic is Asia Leaders Awards that was held at Inagiku, Makati Shangrila Hotel and attended by leaders who are making a difference even in this crisis we all are experiencing with an objective to acknowledge these leaders and to be emulated that in spite of this Pandemic are still and able to reach out those in need even outside their community.


The young CEO of KVM Asia Development Corporation, Arch. Kaydee Marie Velasco is the recipient of “Young CEO of the Year: Real Estate” for her success in developing multiple real estate properties and by reaching out to the Frontliners and indigents. The winner of this award proves that being young is not a limitation to succeed in the field of business. This award recognizes those 40s and under who play an important role in developing and improving their community, business industry, and professional arenas.
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