Busy Parents- Are You Looking After Yourselves The Way You Should?





We all know the importance of making sure kids are well looked after. Exercise and the right
nutrition to keep their bodies healthy, and fun, stimulating activities for good mental health. However, as parents, we need to look after ourselves too. As the saying goes, you can’t pour from an empty cup- you need to stay healthy so you can be there for your kids for years to come. Good physical and mental health means you have the energy to really enjoy life with them and do your very best as a parent. Here are some of the ways you could be looking after yourself.

Eat healthily and exercise
One of the best things all of us can do to maintain good health is to eat well and exercise. As a busy parent, it’s so easy to tell yourself that you simply don’t have time, but a healthy lifestyle really doesn’t need to be complicated, expensive, or time-consuming. Go through Pinterest and build a repertoire of healthy, tasty family meals that you can make each evening and all enjoy together. Come up with some fun activities that you can do with your kids- bike rides, walks in the woods, games at the park, even water fights, and bouncy castles in the summer will get you all running around. As busy mom chances are you’re on your feet for most of the day, so invest in good footwear which will look after your feet, legs and back. You could always add orthotic insoles such as biopods.com to footwear that doesn’t have adequate support.


Pamper yourself
Taking care of your mental health is so important, and one of the best ways you can do this is by having some time out to relax every now and again. If your partner or a loved one offers to watch the kids for an hour or so, use this time to kick back and relax. Run a hot bath or a steam shower and let your muscles unwind while clearing your head. Lie on your bed and practice meditation, or put a face mask and some body lotion on to look after your skin. Feeling good about yourself will result in a better mood, and it’s a relaxing activity that can lower blood pressure and give you chance to chill out and take a break.


Take time out for hobbies
It might have been some time since you left school, college, or university but that’s not to say you shouldn’t keep learning. Learning new things and developing skills is great for mental health, it keeps your mind sharp and gives you something to focus on in your free time. This could be anything from an exercise activity like swimming or a dance class, it could be something social such as a book club or it could be developing a useful skill such as a cooking class. There’s plenty you can do from home without even needing to go out crafts, baking, gardening, and more are all great hobbies. You might not have all that much free time as a busy parent, but when you do it’s nice to do something for yourself that you enjoy.








The Best Age to Retire: This Is What You Need to Understand


According to one survey, about 2.7 million Americans above the age of 55 are considering early retirement.

But what is the best age to retire and what should you do when planning for retirement?

Thankfully, we have all the answers so you need! Keep reading to figure out the best age to retire!

Early Retirement
Early retirement is normally for being who are in their 50's but under 65 years old. Many people might consider early retirement if they're in a good financial position, or if they're just sick of their regular job.

Lots of people decide to retire so that they can travel, work on their hobbies, or even just find an easier, part-time job that doesn't take up all of their time.

There is some research that working longer might help you be happier and healthier in the long run, but that may be because you'll have more money to help take care of yourself. On the other hand, retirement can also help to improve your satisfaction with life.

While retiring early might sound nice, you'll need to consider the financial aspect as well. You aren't eligible for Social Security until age 62. You also can't qualify for your full monthly benefits until you're 66.3 years.
 
Normal Retirement
Normal retirement is between 65 and 70. This is the perfect age for retirement because you'll have time to build up a lot of savings. Plus, this is the time where all of your benefits will start kicking in.

You'll also be able to start taking money out of your investment accounts, like your ROTH or your 401(k) without incurring heavy penalties. It's also one of the best ages because a lot of your peers will also be retiring around this time.

If you want help finding the perfect retirement home, click here to learn more.

Late Retirement
If you absolutely love your job and don't want to leave, you could also work towards a late retirement. Most of these people work well into their 70's, and sometimes even retire when they're in their 80's.

One of the advantages of this is being able to earn more money and continue doing a job that you love. Plus, you'll also be eligible to have the highest Social Security payout.

However, there are still many disadvantages to retiring late as well. For example, by the time you retire, you may not be in good health and be able to physically do all of the things you wanted, like traveling.
Discover More About What the Best Age to Retire Is

These are only a few things to consider to help you decide what the best age to retire is, but there are many more important factors.

We know that planning for retirement can be overwhelming and difficult, but we're here to help you out.

If you enjoyed this article, make sure that you explore our website to find more articles just like this one.


The Checklist: 10 Essentials to Bring With You on Your Next Fishing Trip

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If you're looking for a great way to spend time outdoors, you have plenty of options to choose from. Hiking, biking, swimming, skiing, gardening, metal detecting, and camping are only a few of the options available to people who enjoy the great outdoors. Of course, fishing can't be left out of the mix, either. Quite a few people choose to spend their leisure time waiting for their right fish to come along and take the bait. In fact, more than 850 million fishing expeditions take place each year. Whether you're planning your first fishing trip or simply getting ready for one of your latest outings, taking along the right equipment is essential.

Getting Geared Up for Your Fishing Adventures

Having the right gear with you is the key to making the most of your angling experiences. Having said that, knowing exactly what to bring isn't always a simple matter. After all, you want to have all the essentials, but you don't want to pack so much gear that you end up being overloaded. Though you can find more details from Johnny's Sport Fishing about certain must-have fishing equipment, we'll go over some of the basics right now.

1) Fishing Rods

This may seem like an all-too-obvious point, but your entire fishing excursion is going to be centered around the fishing rods you bring. Be sure to have the right rods on hand. Some offer multi-purpose functionality, but others just aren't right for all types of fishing. One of the main factors to consider is the rod's length. Longer rods tend to cast farther, but shorter rods often give you more control over where your line goes.

Weight, power, and action also factor into the equation when deciding which rods to take with you on a fishing trip. You'll learn more about those elements over time, and more experienced anglers can help you understand why they're important. Eventually, you'll instinctively know which rod will work best for your plans. At the same time, it's important to remember to bring more than one rod. If one breaks or the line gets hopelessly tangled up in the reel and you don't have a backup, you'll have to pack up and call it a day much earlier than you expected.

About Mom: Mega Prime and Prime Mom Club host a well-deserved Relaxation Workshop for Moms

If there’s anyone who deserves some overdue pampering, it will have to be the mothers of this world. Day in and day out, pandemic or not, moms are always juggling a thousand and one responsibilities, all for the sake of their families and loved ones.

To thank all moms for their tireless efforts, Mega Prime and the Prime Mom Club have organized a one-of-a-kind virtual glamping event that allowed moms to relax and bond with fellow moms. The session, entitled All About Mom, pampered moms by giving them some me-time to relax while learning alongside their peers who share their cares and interests.





Different from the past Prime Mom Club workshops, a virtual glamping session, the perfect relaxation hotspot for our Prime Moms was created. As a way to connect with one another while also reminding our moms that it's important to care for themselves, guests were encouraged to interact with all that was in store for them. They had a blast with trivia games and other interactive game booths, as well as learning home tablescape styling hosted by Pinky Tobiano topped off with a cooking segment using Mega Prime Oyster Sauce and Canned Fruits. The online event was attended by members of the Prime Mom Club, Mega Prime’s exclusive club for moms who want to continuously elevate their homemaking skills.

 



Leading the event was the Prime Mom Club’s honorary member and Mega Prime’s brand ambassador, Marian Rivera Dantes, who spoke about the importance of bonding with fellow moms through shared passions such as cooking, which are good for one’s well being especially during this pandemic.

Chef Rosebud Benitez unveiled special recipes using Mega Prime Choices Oyster Sauce. She also whipped up scrumptious desserts using Mega Prime’s Canned Fruits. Together with Mommy Connh Cruz, the winner of The Search for the Next Prime Mom, both of them participated in an online cook-off and shared some practical cooking tips and ideas.

“Mega Prime deeply appreciates the efforts that all moms extend for their families and loved ones. We wanted to celebrate them and thank them for everything that they tirelessly do through Prime Mom Club. This shows our commitment to empowering moms, not just through cooking workshops but also through events that focus on their overall well-being. We hope to have more of these events for Prime Mom Club members in the near future,” said Marvin Tiu Lim, Mega Global Chief Growth and Development Officer.

The Prime Mom Club has been an avenue for moms to improve their skills as homemakers. Combining information and education with interactive and engaging events, Prime Moms are given exclusive access to enriching activities featuring experts and celebrities to guide them. Be sure to sign up for the Prime Mom Club at www.primemomclub.com to join the growing community of modern home-makers and receive exclusive information on future events and perks. For more information, be sure to follow @megaprimequality on Facebook and Instagram.








Online Bonding Time

Most of the time I am busy, doing works and of course, not to mention the unending house chores, and everything needed to be done because I am a mom so yes I've got a lot of things to do on my list. Sometimes, I wanna shout and say I want 'me-time a real one but I'm a mom, I do all things and need rest and enjoyment too!
Lately, I have been staying late for some works and I found myself playing some free video online games and I really enjoyed the mini-games there. It's a stress reliever for me, I can play these games whenever I wanna have a short break, by playing these games I no longer feel stressed every day, the works are less exhausting. 

Sharing here three of my favorites:

1. Classic Minesweeper Game

It has simple graphics which I like, it is a modern remake of the Minesweeper. Easy to play, you just have to open the boxes and hoping that there is no bomb or else it's game over.

Play




2.Picture Runner Stickman Running Game

It's a stickman running! The instruction is not complicated you just keep the stickman running and look out for the obstacles.



3. Escape the Fuzz Police Chase Game

I am enjoying this game maybe because of the siren and the power pellets hehehe! Too easy to play just drive and collect the coins.



This site is now on my bookmark because the games are free and it is lockdown anyway, this could be added to our bonding so many games to choose I think they have 100+ and counting, not sure how many but if you are interested and wanna enjoy these free games try it out your self and find your self smiling. 

I am reducing my stress in this way and I am very glad that I found this free online video game site, I don't need to subscribe or pay to play and enjoy.

 

Starting Saving For Future

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Personally, I find myself struggling when it comes to budgeting and I think most people are the same. with me. If you're a pro in budgeting your finances then congratulations! Despite hardships and all of that, I never gave up till now that someday, I'll start building a better financial future for myself and of course my family that I wanna help.

Talking about financial stability, many of us are not sure if they are stable. Being stable financially gives us peace of mind, we know that the future ahead is brighter on our side, we know that we are secured and the family when crisis comes.

Forgetting to save for tomorrow is not good. So, in this post, I'll be sharing some tips to save and start your dream business, investments, or anything you want by doing these simple steps that can actually help in your goal.

Goal. Know your goal when saving, you can categorize and take down notes for this and set a specific amount per category in saving.

Sell stuff. Look at the room and find stuff that is you no longer need but in good condition, other people might need it and will buy it. This will be your additional income aside from your salary. 

Budget for every day. Know your limit per day, don't overspend for a meal or things. Maybe when there is a special occasion but not every week, you can use this calculator to help you and learn more about savings, investments, and other computing finances.

Find a Bank. Find a trusted bank for your savings, learn how your savings learn interests.


Lastly, be healthy when you are healthy you won't spend on medicines. Remember, money is not the important thing in the world but it can make our life easier. We all have a different lifestyles,different costs of living but what is important is that we save for the future no matter how small it is. Just start for the future.



Friendly tips and positivity

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When I became a mom, I don't look after myself I don't care about my skincare routine or any makeup because I am too busy or parenting. Yes I know that is so bad and so wrong in many ways because, in order for me to take good care of my family, I also have to take care of myself too.

Anyway, how are you today? It's been a tough year for all os since last year up to now we are still fighting this pandemic. We all need to be strong mentally and physically. So many uncertainties, mixed emotions, and anxiety going on just what like I've felt. But I realized I need to be strong and stay on my mind for me to take care of my family. There's always hope.

We need fruits and vegetables to nourish our body, but due to the protocols, we need to stock up on unhealthy foods. But of course, this doesn't stop us from making our self and our family healthy. Remember we always have our choice, choice to be happy and live healthily.

Simple tips that I can share in this time of crisis are that of course, the first one is to eat a balance-meal, try tracking your weight too, you can use this tool Calculators.org to find out your ideal weight. Second, rest a lot, don't stress yourself for simple things. Chill, watch some interesting series. Third, get some fresh air and see the shining, yes I know it's not allowed to go out but you can sit pretty in your backyard and read some books. Lastly, think positive, keep in mind that a clean heart is a healthy soul and it will reflect in your looks what's inside your heart. Try joining community groups and support other people, remember that being kind is free, why not give it to others.


Dodge These Issues You Can Run Into Moving Home

Are you getting ready to move home? It’s important to be aware that this can be quite a rocky road, filled with challenges and hurdles that you’ll need to jump. So, let’s explore some of the issues that you can face and the ways that you can tackle these problems head-on from the beginning.




Heavy Costs
If you’re moving to a larger property, the last thing that you want to be dealing with is high costs from day one. That’s why you should make sure that you are exploring the best way to save money with your home move. There are a few ways to do this but a key recommendation would be to price check everything. That’s particularly important when you are hiring moving companies. Removalists have rates that vary massively. You need to shop around the market and find a great company like Two Men And A Truck that can offer you a great service for the right price.


Home Won’t Sell
Another issue that you can encounter when moving is a property that just won’t budget on the market. There are a plethora of reasons why a home might not be attracting interest from buyers. Start by checking if the price you’re selling at currently matches the state of the market. If it does, then think about the marketing company that you are using. It could be worth investigating whether another estate agent could serve you better here. You should always check reviews before you commit.


Buyer Drops Out
You could also find that a buyer drops out of purchasing your property. If this happens, then you should definitely consider your legal options. Your position here and whether it’s worth chasing the buyer will determine how far you were through the sale and whether you will lose money if the sale doesn’t go through. If a buyer leaves you high and dry then you should always at least speak to a lawyer. They might be able to ensure that you get the money back that you can’t afford to lose during this critical new chapter in your life.


Gazumping
If you are gazumped then it means another buyer has stepped in to take the house that you already had a handshake deal on with the owner. Whether there’s any legal action you can take here will depend on where you live. Laws can differ by region. A good way to avoid this issue is to make sure that you do get a feel for the person selling the home. You need to make sure that you can trust them. Be wary about homes that have already been cleared out. It might mean that the seller will always take the chance to get more money for the home.


We hope this helps you understand some of the issues that you can face when you are moving home. If you take the right steps here, then you’ll find that your home move is painless and completely stress-free, avoiding all of the common headaches that come with this change.

Best Exercises for Plus Size Waist Trainer Belt

Do you want to lose weight faster and do not want to keep a diet? If your answer is yes, keep on reading as I want to share with you a big secret.

Now is easier than never to lose all those kilos that bother you. You just have to work out while using the best waist trainer from FeelinGirl and you will see how waist trainer before and after results will show up immediately. And you don’t have to renounce eating your favorite foods or eat less!

If you are new to workouts you will need to know what are the best exercises to do while wearing a waist cincher! For this, I’ve piled up X of the most fun and effective fitness exercises you can do at the gym or at home.

1. Do 30 slow squats every day

Squats are great for the entire body and especially for the waist, booty, and thighs. They will also be a great partner for your new waist trainer, helping you burn those nasty calories faster. If you do them slowly every muscle will work out and you will tone and slim faster. Try and do at least 30 slow squats every morning after you wake up!


https://www.feelingirls.com/collections/waist-cincher/products/feelingirl-plus-size-steel-bones-waist-trainer-corset-with-3-waist-belts


2. Do crunches and side crunches at least 5 days a week

I’m sure you want to accentuate your waistline and to have it thinner. For this, you should wear your waist trainer daily and try and do at least two sets of crunches and also two sets of side crunches for each side five times a week. The results will show in about a week and you will be amazed! Remember to keep your body tight and compressed all day long while wearing a plus size shapewear bodysuit and your body will always be smoothed and toned.


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3. Do planks, push-ups, and jumping jacks while wearing your waist trainer

These exercises are super easy to do and lots of fun. They also will train every muscle fiber from your body and especially the waistline and the abdomen, if you do them while wearing a waist trainer. They are very effective and you should integrate them into your fitness routine!

https://www.feelingirls.com/collections/waist-cincher/products/graceful-black-latex-double-belts-sticker-vest-shaper-big-size-ultra-hot


4. Go running while wearing your waist cincher

If you aren’t into pilates or fitness exercises and prefer to go jogging out in the open, it’s ok, you will be able to do it while wearing a waist trainer too. You are not the only one who are trying to lose weight this way. You will be happy to find out from the FeelinGirl review section that many women prefer to wear their waist trainers while going out for a run. And it’s quite relaxing too, especially in the morning or later in the evening when the streets are empty! You will feel recharged after a good run and you will have a better-looking body too!

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How To Make The Air In Your Home Healthier

If you want to make sure that you are properly and fully looking after your own health, one of the main things to look into in the home is what the air quality is like. Most homes have poor air quality, and it is important to try and improve this if you want to keep your health where it should be. In this article, we are going to discuss some of the simple but effective things you can do in order to make the air in your home a lot healthier. Any of the following should help a great deal, and it will all be quite straightforward to carry out.



Bring In The Outdoors
One of the very best things you can do for your air quality at home is to bring in some of the natural world. By the simple act of bringing in a few plants to share the pace with, you are going to have much better quality air in no time. If you are worried that this is pseudoscience, think again: it’s a proven fact that having plants in the home helps to purify the air. Certain plants are more effective than others, however, so you should be aware of that and aim to have those which are particularly useful. As long as you do that, you should have a much healthier home with nicer air to breathe.

Keep Your Air Con Working
Having air conditioning in the home can be wonderful for many reasons, most of all the fact that you can easily control the temperature and that in itself can be a useful thing for your health. But if your air con system is not fully working, then you could actually be pumping in dirty air throughout your home, so that is clearly best avoided. Fortunately, getting around this is a simple case of calling someone in to carry out some air conditioning repair on a regular basis. Do that, and the air in your home will be a lot cleaner in no time.



Improve Ventilation
Probably the single most effective thing you can do, however, is to simply increase and improve the ventilation in your home. As long as the air is allowed to flow relatively freely, that helps to keep it as clear as you would hope throughout the year. It can be as simple as opening the windows in summer or making sure that there is actual ventilation installed, but however you do it just make sure that you are focusing on this.

Keep The Home Clean
Finally, remember to simply work to keep the home clean. This can be especially important if you have pets, as their fur can get into the air surprisingly well. But it’s important in all homes nonetheless, and the cleaner you keep your home in general, the less there is going to be to get into the air and cause any problems. Be sure to deep clean regularly if you really want to make a difference here.

Easy Ways To Make A Passive Side-Income Online

Whether you are happy in your job or feel unsatisfied, many people can benefit from making extra money. Extra money can contribute towards a more secure life and the ability to pay bills and meet your financial needs. If you find yourself with free-time and could benefit from an extra passive income, you can earn extra cash through online platforms. If you are interested in making easy money online; here’s more.



Trading
Trading in stocks was once only able to be done in person, with a middleman and a ton of knowledge and expertise. Now, it is possible for anyone to trade online via apps and online platforms. 

For example, FX Trading is an extremely popular choice and involves trading currencies. This can be done online and to secure a passive income, you should complete training to ensure you understand how trading works. With the right knowledge and patience, you can earn extra money online through trading.

Writing Reviews
Writing reviews is often considered a thing to do if you like a product. You do not necessarily assume you can get paid for it. However, you can now get paid for leaving a review through certain platforms, such as Swagbucks. 


You can get paid to share your thoughts and opinions on a product or service. For example, if you are a new parent and want to share your parenting expertise and ideas about new baby food, you can share a review and get paid for it through commission.

Taking Part In Research 
Online research and scanning the web is now considered a profitable skill. Companies, brands, and organizations worldwide are always seeking the opinions of people just like you to help shape new products they develop and how they market them. 


They count on survey companies for market research to tap a global test market and provide them with reliable information. If you spend time online and enjoy giving your opinion, paid surveys are a great side hustle to earn a little extra cash while helping these companies.

Use Affiliate Links On Your Blog
Whether you have a blog or not, it is good to know that you can earn money through an affiliate link on a blog. If you do not have a blog, now might be a good time to start one. 


Affiliate marketing allows you to earn a living by promoting other brands. If you’re a savvy marketer, you can earn a commission from sales by promoting retail products, software, apps, and more. While earning a commission may seem small, keep in mind that you can be an affiliate for several brands and include several affiliate links on a single blog post.


If you are interested in earning some extra money or filling out your spare time productively, use these ideas to earn a passive side income alongside a full-time job.

Asia Leaders Award 2020 Young CEO of the year goes to Arch. Kaydee Velasco

The biggest and most talk of the town recognition event from the previous year even during a pandemic is Asia Leaders Awards that was held at Inagiku, Makati Shangrila Hotel and attended by leaders who are making a difference even in this crisis we all are experiencing with an objective to acknowledge these leaders and to be emulated that in spite of this Pandemic are still and able to reach out those in need even outside their community.

 


The young CEO of KVM Asia Development Corporation, Arch. Kaydee Marie Velasco is the recipient of “Young CEO of the Year: Real Estate” for her success in developing multiple real estate properties and by reaching out to the Frontliners and indigents. The winner of this award proves that being young is not a limitation to succeed in the field of business. This award recognizes those 40s and under who play an important role in developing and improving their community, business industry, and professional arenas.

Achieving all-around development during your child’s preschool years

Modern mom Toni Gonzaga puts her trust in Vitaminized Lactum 3+ to help support Seve’s All-Around Development, from his Immunity to his Brain and Bones.


Kids ages 3 to 6 are taking off from toddlerhood to a new stage of exploration and learning, which is pre-school. This is commonly a critical phase in their lives when they start going to school, making new friends, and discovering the most fundamental lessons in life. However, because of the pandemic, children have been compelled to find a safe learning environment in their homes, with their parents actively participating to make sure of their child’s physical and academic growth.


Naturally, parents would exert their best efforts to give their child the best quality of life. For them, this starts with ensuring their child’s all-around development. One way parents can do this is by understanding the transformation of their child in this stage of growth, so they can support them effectively.

For mom Toni, helping support the All-Around Development of Seve requires supporting his cognitive, emotional, and physical needs — with the help of Vitaminized Lactum 3+ with proper nutrition and stimulation.




Vitaminized Lactum 3+, a brand trusted by mothers for over 30 years now, champions All-Around Development in children with nutrition that helps support their Immunity, Brain, and Bones. To help parents understand their kids better, Lactum 3+ shares tips on how they can support their little ones’ growth milestones between ages 3 and 6.


Three to four years
Kids in this stage and age begin to have finer motor skills that manifest in them hopping, skipping, and jumping, as well as making sudden stops. Their balance is also starting to develop by being able to alternate steps when climbing the stairs. Cognitively, this is when they start stating their name and age, and analyze situations by doing pretend play. *


Parents can nurture this by encouraging learning through role-playing. With the help of families and playmates, kids can make sense of the world and the things they observe by immersing themselves in creative scenarios.


Four to five years
A parent can experience certain challenges as children now struggle to find their independence. Four-year-old kids start objecting to being treated like a baby and would have a higher interest in making their own friends. They take pride in their personal achievements and are now more aware of social approval and disapproval. At this stage, a CDI study reveals that a child would already know an average of 900 words. Physically, their bones are now much stronger, allowing them to start brushing their teeth, combing their hair, and washing their hands on their own. *


As their physical growth becomes the main consideration, kids can be supported by parents through proper nutrition, stimulate a healthy progression for them.


Five to six years
The motor skills of a five-year-old can now include whirling around and hanging on bars, as well as playing with larger toys and equipment. They also develop their dominant hand preference. Parents may often respond to the many “why” questions of their child at this stage. By using appropriate words and manner of speaking, their child can easily differentiate between right and wrong. At five, children exhibit increased attention span and concentration, leaving them to easily absorb occurrences from their surroundings. 


In this period of a child’s growth, the most important mode of learning is through play. Parents can engage with their children in various forms of fun activities to help them develop their oral communication skills, creativity, and physical health. Another way they can supplement their children’s growth is by giving them Vitaminized Lactum 3+ to help support their all-round development.


With Vitaminized Lactum 3+, parents can have peace of mind even amid these uncertain times as this milk is formulated with Vitamin C plus Prebiotic Inulin, Vitamins A and E, Zinc, and Selenium. These are essential vitamins to help support strong immunity. Kids can also learn better even with various methods of teaching — whether face-to-face, online, or through play — with the support of brain development nutrients like DHA, Iron, and Iodine working together in Vitaminized Lactum 3+. In addition, kids can maintain healthy bodies as Calcium and Vitamin D, the building blocks for strong bones, are key ingredients in Vitaminized Lactum 3+. With proper nutrition and stimulation, these key nutrients can help their children be the best they can be and support their all-round development, right at an early age.


Vitaminized Lactum 3+ is available in all leading drugstores and supermarkets nationwide, and online at Shopee. Enjoy savings of up to P1629 + P400 voucher during Shopee’s 3.3 Sale! Click this link now: http://bit.ly/2ZuceGl















Leave the Bad Hair Days Behind for a Salontastic Hair Transformation

If going through 2020 were to be described in a nutshell, it definitely would be a rough ride – much like having to go through a bad hair day, every single day. Now that the new year is here, it’s time to turn things around for the better — here’s to 2021, a year of transformations.

Although transformations can be overwhelming, be it big or small, it still counts as a move forward to improvement. So, what better way to start your 2021 with a transformation? In fact, there’s no need to stray away when you can start things off with your hair. Give yourself some well-deserved pampering with a salon-like treatment experience at home when you’re not able to visit the salon. With Pantene, you can provide your hair with a #Salontastic transformation that you’ve always wanted. Welcome, 2021 – a year of transformations – with Pantene #Salontastic Conditioner collection with Keratin and Collagen.

Check out the social media posts of some of the influencers and celebrities you love who shared how 2020 was a rough patch that even their hair condition wasn’t spared.

  


As it turns out, 2020 also took a toll on Sofia Andres’s hair. Thankfully, she was able to move past the bad hair days with the help of Pantene. “I’m so ready to welcome 2021 with the help of great hair days, of course. Thanks to Pantene, I’m ready for a #Salontastic start!... Celebrate the new YOU in 2021 with Salontastic hair, thanks to Pantene!”



Gabbi shared in her Instagram post that 2020 was indeed a crazy year for her hair. “But this 2021, I feel salontastic! I'm glad I have Pantene’s Salontastic products. Now, I’m ready to welcome 2021 by being more confident with Salontastic hair every day.”

Say goodbye to bad hair days when you use the Pantene Collagen Miracle Conditioner or the Pantene Keratin Straight Miracle Conditioner. Both conditioners are formulated with a blend of Pro-Vitamin B5, with special ingredients like Miracle Serum, real Collagen, and Keratin straighteners that moisturize hair, target damaged strands, and strengthen hair that’s frizz-free with every day #Salontastic results.

Even when times are tough, it’s never too late to turn things around. Just like how you deal with your hair — it’s never too late to use products that can give you the transformation you’ve always looked forward to. Now you can look forward to #Salontastic hair days because with Pantene you have total control over bad hair days.

Say it loud and proud! Share with us your #Salontastic transformations by using before and after photos with Pantene products that helped your hair go from drab to fab. We’d love to see your fabulous makeovers. Head over to the Pantene Facebook page for the #Salontastic template, and don’t forget to tag our social media accounts so we’d get to see how far your hair transformation has come.

Start your #Salontastic hair transformation with Pantene at the comfort of your own home when you checkout through the official P&G Shopee Mall store.

















Looking For Supplier Of Tumble Mat?

Gymnastics requires a full balance, strength, flexibility, endurance, and control it is a sport for men and women. This kind of sport really needs physical strength, it is important that all types of equipment being used are safe for the athletes.
Some of the equipment used by gymnastics are balance beam, vault, foams, rings and etc. These are all necessary for practicing.

One of the equipment being used by gymnastics is the p2 air tumble mat made of top quality, strength materials, which used for inflatable boat production. All hand-made by industry specialists and undergo a well-round and strict quality control. You can buy a wholesale air tumble mat for your team or just for personal use. Bringing products directly from the manufacturer to your door, without fancy showrooms, middleman and additional value of brands are why you can save more when you buy.





The tumble mat produced and exported goods worldwide for years, guarantee all products are of the highest quality. Has developed the best quality of air tumble track and ensures that each part keeps the best quality.
Gymnastics is fun! You can do this with your family with air tack, unlimited bouncing, jumping, and flipping safely. For parents like me, you don't need to worry as your kids can train at home using the inflatable air track.
If you are looking for an inflatable air track, Choose the world's largest supplier.









Important Documents And Requirements To Secure When Buying A House With BellaVita

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If you want to purchase your first home easier, secure all the important documents as early as now! Skip the last minute hassle of filing for documents in government agencies or banks. Aside from keeping yourself off the hassle, this gives you ample time to think and rethink your house purchase. Most of all, this prevents you from getting into trouble later on, especially in terms of your finances.


When getting a house from BellaVita, here are some of the most important documents to secure ahead of your purchase.

What are the primary requirements?
Regardless of your employment status, you need to prepare the following documents for your house purchase at BellaVita. This also applies to co-borrowers and attorneys-in-fact.

Note that the list may still vary depending on your situation. Always consult your real estate agent about this. Generally, the primary requirements include:

  • Valid IDs (at least 2 government-issued IDs)
  • 4 pcs 1 x 1 picture with a name tag
  • Birth Certificate
  • Marriage Certificate (if applicable)
  • Proof of Billing (utility bills like electricity, water, and internet)
  • House sketch
  • PDCs for the monthly down payment
  • Validated TIN (Form 1904)
  • Authorized Representative (RS state only)
  • Joint Solidary Undertaking (JSU)
  • Consularized/ Notarized Special Power of Attorney (SPA)
  • Auto-Debit Agreement (ADA)
  • Bank Application Form if thru Bank Financing
  • MSVS (Membership Verification Slip) if thru Pag-IBIG
  • HDMF Loan Application Form

What are the income documents needed?
Not all Filipinos have the same employment type, so the required income files may vary. As a general classification, BellaVita divides this into three categories. These are:

For locally employed:

  • Certificate of Employment and Compensation
  • Latest 3 Months payslips
  • Latest Income Tax Return (ITR)

For self-employed:

  • DTI/ Business Permit
  • Mayor’s Permit
  • Latest 2 years ITR
  • Latest 2 years audited financial statements
  • Latest 6 months bank statements
  • List of customers and clients with the contact number
  • Company profile (if applicable)

For OFWs:

  • Certificate of Employment and Compensation (COEC)
  • Contract of Employment or Job Contract
  • Latest 3 months payslips
  • Latest 3 months Proof of Remittance
  • Bank statements (if payslips aren’t available)
  • Copy of Passport Entries
  • Consularized/ Notarized Special Power of Attorney (if the spouse is based abroad)


Of course, these may still vary depending on your circumstance. For a more detailed list of required income documents, always ask your real estate agent. They’re friendly and very helpful to any of your concerns.


For more inquiries about BellaVita homes and location, visit BellaVita, or send a message through Facebook.





Zip Lock Bag

It takes effort and being careful we need to do in order to set up and maintain cleanliness in preparing food especially storing them. Another thing to do is to use clean and sterilized clothes to touch every container while you're preparing the food because, in most of the cases, it is seen that there's this dirty cloth being used to lift the containers. Try to avoid being careless with the cleanliness of the pieces of equipment you use in the kitchen and make sure to regularly clean the slabs, water filter unit, gas stove, sink, valves, etc. It is recommended to take a day out on the weekly basis and invest it completely in the maintenance and cleanliness of the kitchen so that any dirt does not end up prevalently stuck being a breeding ground for germs.


Many of us have the impression that storing our foods in the refrigerator will keep them fresh and safe. But, not having your appliance set at the right temperature can create a breeding ground for harmful bacteria to grow and flourish, which can result in an unsafe environment for food storage for you and your kids. Improper food storage and sanitation can lead to a high risk of foodborne illnesses.

In many things, we really need to separate things and properly store them, for example, pins other small stuff. For packaging like this, I recommend the zip lock bags , providing the high quality of plastic that we can rely on. Different lock bags for everything we need, you can also customize your zip bag.

New Year, New Home: What You Need To Know Before You Move

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Moving homes is a lengthy and often stressful process. From packing your belongings, buying furniture, picking the right color, designing your home, to unpacking your stuff, starting a new life in your new home isn’t all fun and glamor. While nothing can make it easier, you can make it bearable if you know the essentials before you move.


Check out the top things you need to know before having your warm and cozy welcome in your new home.

Create a personalized checklist
One of the biggest tendencies when moving homes is forgetting what they need to bring. This leads to last-minute shopping or collecting your things in your old home. To avoid forgetting what you need to do, list them! Don’t rely on your memory as you’re likely to forget it when preoccupied with other moving pointers.

Pre-install basic home utilities
You don’t want to move to a home without water or electricity, right? Most first-time homeowners only think of decorations, with almost no regard to utilities. Before moving, finalize your home utilities including electricity, water, internet, and cable. Getting them before your move also allows you to organize their pipes and wires.

Replace your locks and knobs
Even if they work perfectly fine, it’s still best to replace old locks and knobs in your home. You have no way of knowing who has the keys to your home. It’s not great to have strangers entering your home uninvited. When choosing new locks, it’s recommended to duplicate keys too. Always have a backup, just in case.

Update your mailing address
Most people don’t even think of updating their mailing address whenever they move. That’s why they often don’t receive their letters from banks, work, or providers. Worse, they don’t get their parcels! Take note of your new address and update whatever you can think of. If you can also update your address on government records, the better.

Meet your neighbors
It’s not mandatory, but there’s nothing wrong with being friendly to your neighbors. After all, you’ll live closely with each other for a long time! If you can, meet the administration and security team of your subdivision too. Make an effort to remember their names as well! 


BellaVita encourages a friendly atmosphere so every family can feel safe and secure living in their home. For more inquiries about BellaVita homes and location, visit BellaVita, or send a message through Facebook.


5 Healthy Ideas To Cope With Stress Symptoms




Unchecked stress symptoms can have long term negative effects on your health, which is why you need a few strategies up your sleeve. There’s no one fits all method for relieving stress, the key is to try a few methods, and see which one works best for you. To get started today, give a few of these ideas a go.


1 . Try Journaling
When you’re feeling stressed out, writing in a journal can be a therapeutic way to work through your emotions. When you write down your feelings and problems you may find relief, gain clarity, or figure out solutions. To support your journaling practice take a look at journaling apps such as Reflect or Momento. Tools like these can be useful for journaling prompts if you don’t know where to start. You can use a journal for just about anything whether it’s reflecting on your problems, expressing gratitude, or writing poetry.


2. Yoga
Yoga has long been praised for its health benefits, the practice can help you to de-stress and feel calm, practice mindfulness, and work on breathing techniques. Besides this, yoga has plenty of physical health benefits such as improving flexibility, posture, strengthening the muscles. There are many different styles of yoga to try including Hatha, Vinyasa, Ashtanga, and Yin. For beginners, Hatha is a great starting point.


3. Meditation
Meditating has gained much popularity in the last several years, practitioners claim that meditation is a great tool to ease feelings of anxiety and stress. It’s a practice where people aim to focus their attention on an activity, thought, or object, to reach an emotionally calm state. Meditation can be used in many different ways, you can clear your thoughts, practice mindfulness, or gain a deeper connection between your mind and body. To practice meditation, many tools can help you, whether it’s apps, podcasts, or books.


4. Herbal Remedies
For centuries people have relied on plants to access certain health benefits, and many herbal remedies are great to reduce stress. For a few ideas, consider these starting points:


CBN: This is a compound that is found in cannabis plants, it’s non-intoxicating and believed to have several health properties, such as promoting sleep and reducing stress. Those who experience sleep problems can try taking a CBN tincture for sleep.


Passionflower: You can purchase this plant in the form of a tea or pill supplement. Various studies have indicated that Passionflower is useful for easing the symptoms of anxiety.


5. Endorphin Boosting Activities
Last up, when you’re feeling stressed out what you need are a few endorphin boosting activities, to raise your mood and help you to relax. There are plenty of simple endorphin boosting activities to choose from, including exercise, spending time amongst nature, or even eating chocolate. Creative activities are also useful to raise your mood, whether it’s painting or making music.


With the right stress-busting activities you’ll be well on your way to living a healthier lifestyle.