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Choosing the Right Workout Apparel

When it comes to hitting the gym, your choice of attire plays a crucial role not just in your comfort but also in your performance. The right gym clothing can enhance your workout experience by providing comfort, flexibility, and style. From workout shirts to graphic gym tees, here's a comprehensive guide to help you pick the perfect gear for your fitness regime.




Comfort Meets Functionality

The cornerstone of any gym wardrobe is a reliable workout shirt. These shirts are designed to keep you cool and dry during intense workouts, thanks to their moisture-wicking fabrics. Whether you prefer a classic fit or a more tapered silhouette, workout shirts are available in various styles and colors to suit your personal taste and workout regimen.

For men, investing in quality gym shirts ensures durability and comfort throughout your training sessions. Look for breathable materials like moisture-wicking polyester blends or lightweight cotton for maximum comfort.

Women's gym crop tops, on the other hand, offer a stylish twist to traditional workout shirts. These tops provide ample ventilation while allowing you to showcase your hard-earned abs. Pair them with high-waisted leggings or performance shorts for a sleek and streamlined look.

Make a Statement

If you want to inject some personality into your gym attire, graphic gym tees are the way to go. These tees feature bold designs and motivational slogans that can inspire you to push through your workouts. From humorous graphics to empowering messages, there's a graphic tee out there to suit every fitness enthusiast's style.

Men's graphic gym tees often feature vibrant prints and eye-catching logos, making them a standout choice for those who want to stand out in the gym. Pair them with performance shorts or joggers for a laid-back yet stylish look that transitions seamlessly from the gym to casual outings.

Women's graphic tees offer a blend of comfort and style, with options ranging from fitted styles to oversized designs. Whether you prefer a minimalist graphic or a bold statement piece, these tees add a touch of flair to your workout wardrobe.

Functionality and Mobility

When it comes to lower-body apparel, men's performance shorts are a must-have for any serious gym-goer. These shorts are engineered with lightweight, breathable fabrics that allow for maximum mobility and comfort during workouts. Look for features like moisture-wicking technology and built-in compression for added support.

Performance shorts come in various lengths and styles, from classic above-the-knee cuts to longer inseams for enhanced coverage. Opt for versatile colors like black, navy, or gray to easily mix and match with your workout shirts and tees.

Embrace Style and Support

For women who prefer a bit more coverage than traditional sports bras but still want to showcase their physique, gym crop tops are the perfect choice. These tops offer a balance of style and support, making them ideal for high-intensity workouts like HIIT or weightlifting.

Choose crop tops with moisture-wicking fabrics and supportive built-in bras for added comfort and confidence during your workouts. Pair them with high-waisted leggings or performance shorts for a trendy and functional gym ensemble.




Ultimately, building a functional and stylish gym wardrobe starts with choosing the right workout apparel. From workout shirts and graphic gym tees to men's performance shorts and women's gym crop tops, each piece plays a crucial role in enhancing your comfort and performance at the gym.

Investing in high-quality gym clothing not only boosts your confidence but also ensures that you can focus on what really matters—achieving your fitness goals. So, whether you prefer classic neutrals or bold prints, prioritize comfort, functionality, and style when selecting your next gym outfit. With the right apparel, you'll look forward to hitting the gym and feeling your best every time.

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Mom’s Guide to Maintaining a Social Life Without Feeling Guilty




Motherhood is the greatest journey that any woman can ever experience, and being a mom will define you as a person. But while your little angel will always be the number one priority, it’s important to pay attention to your needs too like women health and fitness. After all, a healthy and happy mom will be better positioned to give the best version of herself to her family.
As with many aspects of modern life, the key is to strike a balance. Being a parent will naturally impact your social life, but the following tips will help you enjoy a social life without any guilt.

Socialize From The Comfort Of Your Home

Leaving your child behind to socialize with clothes can leave you feeling a little guilty. While this is a little irrational, it’s a very common issue. Socializing from the comfort of your home is one of the best ways to overcome this. You will be ready to attend to your child’s needs, whether that’s waking up from a nightmare or needing your support with homework.

Learning how to do a Netflix watch party allows you to enjoy a social streaming experience without leaving the sofa. It is the perfect way to share moments with friends when you can’t be together. Better still, you won’t need to spend money and retain all of your home comforts. Alternatively, you could host a garden BBQ or gathering at home works well.

Turn Fitness Into A Social Activity

As a mom, maintaining your health is vital. Otherwise, you will struggle to play an active role with the kids. Regular exercise is a key component of adopting a healthy lifestyle, and combining it with social activities is a great solution. It enhances your physical activities while also clawing back valuable time that can be enjoyed with your child. Perfect.

There are several options at your disposal. This could include taking a group boxercise class, joining an amateur sports league, or training for a 10k together. You may even find an activity where your child can play a sport at the same time in another part of the sports hall or fitness center. Encouraging your child to fall in love with sports will deliver many benefits.




Socialize With Other Families

Spending time with other families won’t only give you a chance to socialize with other adults. It also gives your child an opportunity to form stronger friendships. Better still, you can use this as a way to create magical memories as a group. Whether it’s days out, time visiting another family’s house, or a group vacation doesn’t matter. The moments will be cherished.

Arranging a camping trip, for example, can be a great option when you have kids of varying ages. There will be activities for everyone to stay entertained during the day. In the evenings, you can relax with the other adults in your party. Of course, being parent means that you will naturally have many different topics to discuss that non-parents do not.

Use Your Support Network

It’s great that you wish to spend as much time as you can with your child. However, kids love to see friends and other relatives too. Playdates or sleepovers at a grandparent’s house, for example, are something that they look forward to. From your perspective, they also open the door to social activities. Even one day or night off per month can make a huge difference.


Whether it’s a day out with friends or a date night with your partner doesn’t matter. Those moments of socializing with only adults are a key ingredient for a happy lifestyle. Of course, you need to have 100% trust in the babysitter. If using a friend or a family member that has children too, returning the favor gives your child an exciting moment at a late date too.

Socialize In Daily Settings

The harsh reality is that you might not be able to set aside much time for social activities like you used to before. However, there are several ways to squeeze social elements into daily tasks. Knowing how to arrange a carpool for the school run or journey to your child’s Little League games is ideal. Not least because it additionally helps the environment.


You may also find that it’s possible to socialize by going clothes shopping with a friend. Another option could be to work together on updating each other’s gardens. Rather than each doing one job alone, you could do two together. You’ll get each task done in half the time, meaning the overall time spent is the same. Yet you’ll have avoided lonely feelings.

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How To Ensure Your Kids Are Healthier And Happier

A healthy diet and plenty of exercises are essential for a child's growth and development, but did you know that there are other things you can do to help your kids be healthier? The following blog post will discuss tips on ensuring your children are as healthy as possible. Follow these tips, and you can be sure that your kids will be happier and healthier!



1) Make Sure They Get Enough Sleep
Children must get enough sleep to function properly. A lack of sleep can lead to moodiness, difficulty concentrating, and decreased energy levels. Therefore, ensure your child gets at least eight hours of sleep every night.

You can do a few things to help your child get enough sleep. First, establish a bedtime routine and stick to it as best as possible. This will help signal to your child's body that it's time to wind down for the night. You should also ensure their bedroom is dark and quiet so they can easily relax and fall asleep.

If your child is having trouble sleeping, talk to their pediatrician. There are many helpful resources available that can teach you how to deal with sleep problems in children.

2) Keep Your Home Clean
One of the best ways to keep your kids healthy is to clean your home. This means regular vacuuming, dusting, mopping floors, and cleaning surfaces. You should also make sure to wash bedding and towels frequently. If you have pets, be sure to groom them regularly and vacuum up any pet hair. In short, a clean home is a happy and healthy home.


Another way to ensure your kids are healthy is to keep your home free of pests. This means regular pest control and eyeing for any signs of pests. If you do spot a pest, be sure to call preventative pest control services immediately. Pest-free homes are not only healthier, but they're also happier.

3) Teach Them Good Hygiene Habits
One of the most important things you can do for your child's health is to teach them good hygiene habits. This includes washing their hands regularly, brushing their teeth twice a day, and showering or bathing daily. It's also important to teach kids about safe food handling, such as not touching food with their bare hands and cooking food properly.

You can help your child develop good hygiene habits by setting a good example yourself. For example, wash your own hands regularly, brush your teeth, and so on. You should also ensure that plenty of clean towels and washcloths are available for your child to use. Finally, don't forget to praise your child when they practice good hygiene! A little encouragement can go a long way.

In conclusion, there are many things you can do to ensure your kids are healthy. Of course, a healthy diet and plenty of exercises are essential, but you should also make sure your child is getting enough sleep, that your home is clean, and that they're practicing good hygiene habits. Follow these tips, and you can be sure that your kids will be happier and healthier!
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Signs You're At Risk for Heart Disease

We are paying closer attention to our health than ever before in life, but that doesn’t mean that we are necessarily thinking about every facet of our health possible. For example, many people don’t consider the way that their heart is behaving right now, nor do they consider whether or not their heart is healthy.


When was the last time you had a checkup with your cardiologist or your dentist for that matter? Your heart is a vital part of your body, and if you’re not looking after it correctly you’re going to find that it’s going to be in more trouble - far more than you think. With this in mind, we need to think about the warning signs that our hearts are giving us to tell us that something is wrong. Let’s take a look.


  • You have a toothache. Believe it or not, a toothache doesn’t always require a trip to the dentist – sometimes it can be a signal of heart disease. The bacteria can enter the bloodstream through the same tissues in your gums and they can settle on your heart valves. This creates something called bacterial plaque. This plaque leads to heart disease, strokes, and heart attacks. But if you speak to your dentist and you see them regularly, you can keep your oral health in good shape.
  • You’re coughing white or pink mucus instead of clear mucus. Did you know that this could be a sign your heart is unhealthy? A cough that lasts for a long time and produces strange colored mucus could be the result of a failing heart. The white or pink color can be the result of blood that’s leaking into the lungs which are not where they should be. It doesn’t necessarily mean your heart is going to stop or is about to stop working, that would be called cardiac arrest. It just means that the heart is not pumping the way that it should, and that’s putting you in danger
  • Your extremities are swelling up. Swelling in the limbs is called oedema, and this signals something amiss in your cardiovascular system. It’s a sign of the blood not being pumped through the body properly, I’m in the butt but it’s not being pumped properly it will collect in the areas that are furthest away from the heart. If you find any part of your body is expectedly or constantly swollen, then you need to go and speak to your doctor and they will be able to run tests to ascertain why
  • Your legs are less hairy. Well, this can feel like a blessing as you no longer have to shave them, it can prove that you have an underlying heart condition. You need specific nutrients necessary for hair growth, and these are distributed by the blood. If the nutrients don’t reach the hair or if the hair doesn’t get enough oxygen, they are going to fall off. You’ll notice a symptom in your lower legs first, speak to your doctor



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How to Change Your Daily Habits for a Healthy and Stress-Free Lifestyle

Making small changes to your daily routine can have a significant impact on your overall health and stress levels. This blog post will discuss tips for changing your habits to achieve a healthier and more stress-free lifestyle.



1) Eat healthily:
One of the most important things you can do for your health is to eat a nutritious diet. Make sure to include plenty of fruits, vegetables, and whole grains in your daily meals. And try to limit your intake of processed foods, sugar, and saturated fat. Eating healthy will not only improve your physical health but also help reduce stress levels.

If you're not used to eating a healthy diet, start by making small changes. For example, instead of having a bagel with cream cheese for breakfast, try some oatmeal with fruit. Or have a salad for lunch instead of a sandwich. Making gradual changes like these will make it more likely that you'll stick to your new eating habits in the long run.

2) Exercise regularly:
Exercise is another essential part of maintaining a healthy lifestyle. Not only does it improve your physical fitness, but it can also help reduce stress and anxiety. Aim to get at least 30 minutes of exercise most days of the week. If you don't have time for a traditional workout, there are plenty of other ways to get active. Take a brisk walk in your neighborhood, go for a bike ride, or even play with your kids at the park. Any type of activity that gets you moving is good for you!

If you're not used to exercising, start by doing some simple exercises at home like walking in place or riding a stationary bike. Then, once you build up your stamina, you can gradually add more challenging activities to your routine. Remember, the key is to find an exercise that you enjoy so that you'll be more likely to stick with it in the long run.

3) Relax and de-stress:
One of the best things you can do for your health is to learn how to relax and de-stress. With our busy lives, it's easy to get caught up in the hustle and bustle and forget to take some time for ourselves. But if we don't make an effort to relax, we can end up feeling stressed out and burnt out.

There are many different ways to relax and de-stress. Some people find that listening to music or reading a book helps them wind down. Others prefer to do some yoga or take a hot bath. You could even conduct an online search for a Massage Therapist Near Me to book a relaxing massage session. Experiment with different activities until you find something that works for you. And make sure to schedule some relaxation time into your daily routine so that you don't get too overwhelmed.

Delta-THC can also play a role in reducing stress when used correctly. Delta-THC is non-habit forming, so it can be used as needed without the worry of addiction. Delta 8 THC Vape Carts are available in many strains, each with different ratios of CBD: THC so that you can find the perfect one for your needs.

4) Practise time management:
One of the most important things you can do for your stress levels is to learn how to manage your time effectively. If you're always feeling rushed and behind schedule, it's going to be very difficult to relax. But if you take some time to plan out your days and weeks, you'll find that you have more time for the things you enjoy.

There are a few different time management strategies that you can try. One popular method is known as the Pomodoro Technique. This involves working in short bursts of 25 minutes followed by a five-minute break. Another strategy is to create a daily or weekly "To Do list" so that you can keep track of all the tasks you need to accomplish. Experiment with different techniques until you find one that works for you.

5) Get enough sleep:
Getting enough sleep is crucial for maintaining a healthy lifestyle. When we're tired, we're more likely to make unhealthy choices, and we're also more prone to stress. So aim to get at least seven or eight hours of sleep each night. And if you can't get a full night's rest, try taking a nap during the day.

There are a few things you can do to help improve your sleep habits. First, avoid caffeine in the afternoon or evening so that it doesn't interfere with your sleep. Second, create a relaxing bedtime routine that will help you wind down for the night. This could involve reading a book, taking a bath, or listening to calming music. Third, make sure your bedroom is dark and quiet so that you can get the best night's sleep possible.

6) Change your perspective:
One of the best things you can do for your stress levels is to change your perspective. Instead of getting wrapped up in all the negative aspects of your life, try to focus on the positive. Of course, this doesn't mean that you should ignore your problems, but it does mean that you should try to find the silver lining in every situation.

When you start looking at the world in a more positive light, you'll be surprised at how much better you feel. And when you're feeling good, it's easier to handle stressful situations. So next time something bad happens, instead of dwelling on it, try to find something good about the situation. It might not be easy at first, but with practice, it will become second nature.

These are just a few of the many things you can do to reduce stress and live a healthier lifestyle. If you're feeling overwhelmed, start with one or two of these tips and see how they work for you. Remember that it takes time to change your habits, so be patient and don't get discouraged if you don't see results right away. With a little effort, you'll be on your way to a more relaxed and healthy life in no time!
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OH MY GULAY: Camille Prats’ kids love eating veggies?! Here’s how to make your kids love them too!

Have you sat with your kids way past mealtime just to make sure they eat their veggies on the plate? How about resorting to bargaining more gadget time for just one more bite of that carrots? Well, you’re definitely not the only momma doing that. Even celebrities like Camille Prats have to do a bit of negotiating just to get her kids to eat their veggies.

Luckily, she shares some handy hacks with Spot.ph to do the trick without the crying, the bargaining, and the unnecessary drama that fills mealtime.

Here are 3 easy peasy ways to get your kids to eat their veggies according to Camille:



1. Oh My Gulay! May Gulay! – Instead of only serving your kids veggies, partner your kids’ meals with Tang Fruit & Veg. It comes in two flavors: Orange Carrot, which has the Vitamin C from oranges and Vitamin A from carrots, and Dalandan Malunggay, which has the Vitamin C from dalandan and the Iron of malunggay. Tang Fruit & Veg has the delicious taste of fruits AND the nutrition from veggies in a drink that kids love! Camille can vouch for this – her kids love its taste so much, that they actually ask her for it themselves! Yummy na, masustansya pa!

Oh My Gulay! Shop the NEW Tang Fruit & Veg here: http://bit.ly/TangFruitNVeg



2. SmartMom Recipes - No need to work hard, just work smart! Incorporate veggies in delectable recipes that you know your kids will surely love. Your kids won’t notice that veggies are actually the main ingredient because of their delicious taste!




3. Appearance is key – Kids are very visual so it’s really all about making their plate look fun! Focus on making veggies look appetizing by using creative shapes and brightly colored bowls to increase their appetite. You can even add in their favorite animal or cartoon character for that extra wow factor! You can go as simple as making trees out of broccoli or more complex as making pirates from cucumbers-- the idea stays the same: make it fun!


Oh My Gulay! Shop the NEW Tang Fruit & Veg now to get the yummy taste of fruits with the nutrition benefits of veggies!: http://bit.ly/TangFruitNVeg.
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#SweetButHealthy with Sweet Best Natural Sweeteners


As a mom, it's important for me to make healthy choices for my kids plus I am not getting younger, I need to work on that too because our family loves sweets most of the time. I am now focusing on their growth and development and encouraging them more on eating healthy foods, but making healthy food choices is a challenge, right?

Because of the pandemic, I have become more and more conscious of the way our family lives. For starters, I have started on my wellness journey this year to become fitter through some physical activities and also cutting down on unnecessary junk that we eat.

That is why I am so happy to have discovered Sweet Best natural sweeteners. I did not realize how cutting back on sugar can make a big difference. When I come across articles that talk about eliminating sugar in my life, I get a little sad because I am not quite ready to give up on my cakes and cookies. Little did I know that there are products like Sweet Best that can help me achieve a #SweetbutHealthy life. Take this yummy easy recipe I made this weekend with Sweet Best. My kids love this easy sugar-free recipe too!

SUGAR-FREE GRAHAM BALLS

INGREDIENTS

200g crushed graham

4 Tbsp Sweet Best Stevia-Erythritol

¾ cup Alaska All Purpose Cream

Sprinkles

INSTRUCTIONS

1. In a large bowl, combine crushed graham, stevia – erythritol, and all-purpose cream.

2. Using a fork or a spatula, mix together until well blended and form a dough. 3. Use food safety gloves or clean hands when making a ball.

4. Coat each graham ball in sprinkles, and roll to coat evenly.

5. Serve graham balls, chilled or at room temperature.

That looks awesome, right? You can also pair these graham balls with coffee sweetened with Sweet Best Stevia sticks. If you are looking to shift your lifestyle and live sugar-free, check out Sweet Best Stevia-Erythritol and other products today.

Sweet Best products are all plant-based sugar alternatives. They are sugar-free, low carb, vegan, FDA-registered, and certified organic, too!

Sweet Best Stevia-Erythritol does not contain maltodextrin or dextrose (like some other brands). It’s a hidden sugar that can cause insulin spikes! Yikes! Don’t fall into the trap of getting artificial sweeteners that could mess up your system worse than sugar. Try out Sweet Best natural sweeteners instead.

And while you are still at this, join me and many others at bit.ly/sblowcarbgroup while we push for a healthier lifestyle and cheer each other for our weekly wins. Plus, you’ll get loads of recipes that will support this lifestyle, too! Hope to see you there!
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Cleene CLIO makes Clean Teeth possible for Families this World Oral Health Day 2022



On World Oral Health Day, Cleene CLIO invites everyone to celebrate by practicing proper oral healthcare with their families.

A product of proudly Filipino company PHILUSA Corporation, Cleene CLIO has been an ardent supporter of this global oral health initiative, especially with oral care given less priority during the pandemic when accessibility to dentists and visits to oral health facilities were challenging at the height of the lockdowns.

To emphasize the importance of good oral health practices at home, Cleene CLIO has partnered with Manila Water Foundation and Philippine Dental Association to provide oral health kits to various barangays and schools as part of this year’s World Oral Health Day activities. Over 2,000 health kits containing Cleene CLIO toothbrushes and Dental Floss Premium from Cleene CLIO and PHILUSA were distributed to 12 barangays and to the chosen hygiene facility in Dinalaonan Elementary School in Pangasinan.

And as a special treat for World Oral Health Day, selected Cleene CLIO products will be sold at 20% off exclusively in Mercury Drug stores nationwide until April 15, 2022.

Cleene CLIO continues to be the partner of every Filipino family in promoting good oral hygiene by offering a wide range of affordable and quality toothbrushes.

Cleene CLIO toothbrushes are made with MicroFine Soft Bristles that help penetrate and clean hard-to-reach areas for better interdental cleaning and a gentle brushing experience. The tapered bristles penetrate between teeth and gums for a thorough cleaning, while the rounded shape of the bristles removes plaque and prevents teeth and gum damage.

There is a Cleene CLIO toothbrush for every member of the family that is affordable and has world-class quality. For those wanting extra care and protection for your teeth, Cleene CLIO offers its Refreshing Green Tea and Ultimax Charcoal under their Special care line. While for those needing specialized care, Cleene CLIO has it's Kiddie and Junior as well as 40+ for sensitive gum and teeth. It also has its economy toothbrushes for general oral health care for any age.



Cleene CLIO is available at Mercury Drug, leading supermarkets, drugstores, and other retail stores nationwide as well as on all leading e-commerce websites: Shopee, Lazada, and the PHILUSA Online Store.


The Curious Mom is a part of Mommy Bloggers Philippines. 





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9 Tips to Boost Your Mental State in 2022

Mental health is just as important as physical health, and it's something that should be taken seriously. Here are nine tips to boost your mental state in 2022.


Via Pexels




Stay Mentally Active By Learning
One of the best things you can do for your mental state is to stay mentally active. This means learning new things and keeping your mind sharp. You can do this by reading, doing puzzles, or learning a new skill.

Get Physically Active
Exercise is one of the most important things you can do for your health. The benefits of regular exercise and physical activity are hard to ignore. And the benefits of exercise are yours for the taking, regardless of your age, sex, or physical ability. Training (or "exertion") can be fun if you choose activities you enjoy.

You can do it alone or in a group, and you can make exercise as formal or informal as you wish. Some people go to the gym, others play sports with friends, while some take dance classes.

Spend Time Around Positive People
One of the best things you can do for your mental health is to surround yourself with positive people. People who are negative and critical tend to bring down your mood and make you feel bad about yourself. On the other hand, spending time around positive people will help boost your mood and make you feel good about yourself.

Avoid Negativity

Negativity is an instant mood killer. Surround yourself with positive people who inspire you and make you feel like you can do anything if you put your mind to it. They will support and encourage you when life gets tough, which we all know happens from time to time. Stay away from negative environments where pessimism and criticism rule the day. Don't waste your precious time and energy on negative people.

Take Time For Yourself
We live in a world where we are trying to do everything and be everywhere simultaneously. We have jobs, family responsibilities, personal goals, chores around the house – it's easy to see how stress can build up quickly. So when you take some time for yourself every day – even if that means just sitting on your back porch with a cup of coffee in the morning – you're giving yourself time to relax and recharge.

Practice Meditation
In the past decade, there has been an increasing interest in meditation. Meditation is a practice that involves focusing your attention on a particular object or thought and reaching a state of calmness and peace of mind. Research shows that meditation helps to reduce stress by triggering physiological changes in the body.

Avoid Drugs and Alcohol
Drugs and alcohol can have a devastating effect on your mental health, leading to addiction, depression, anxiety, and more. If you struggle with drug or alcohol addiction, get help from a drug and alcohol rehab center as soon as possible.

Sleep Better
Getting a good night's sleep is crucial for your mental state. When you're well-rested, you feel more alert and energetic, making it easier to focus on tasks throughout the day. You're also less likely to feel overwhelmed or stressed out when you've had enough rest.

Spend Time In Nature
The importance of nature for our well-being is now an established scientific fact. Any contact with nature makes us feel good. The benefits are clear, whether it's simply looking at pictures of natural landscapes, being in nature itself, or even just thinking about nature.


In conclusion, if you want to increase your mental health in 2022, try these tips daily and see how they work. The tips are easy to implement, and you can also teach others.
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Why Should You Consider Organic Baby Food?

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Babies are fussy eaters, but that should never bother doting mothers and keep them away from the biggest joys in your life. When looking to provide your baby with the best of everything, ensure that they grow up well and focus on their food. Your regular food is not enough for your baby because they need to grow into healthy and happy toddlers.


When considering the best baby food organic is the way to go. Many dietary experts and pediatricians support organic baby food for many good reasons.


If you are looking to go organic, here are five reasons.

  • Not Genetically Modified
Genetically modified food has been controversial for quite some time. While the long-term side effects have not been revealed, many people are already on the fence about it. When you want to ensure that your baby is getting good nourishment and energy from their food, it is good to stay away from GMOs until research can tell you more.

Organic food comes in handy in this aspect as the fruits and vegetables are guaranteed to be non-GMO. For families who believe their child has been affected, legal support is available to address the harm caused by toxic baby food, helping those impacted seek justice and compensation. It can be ideal to ensure your baby gets the best food possible.

  • Fewer Herbicides and Pesticides
Chemicals are detrimental, whether for an adult or a baby. Your baby is most vulnerable when young, and you have to ensure that nothing can disrupt their growing up.

When you want to ensure that your baby’s hormones are not affected by chemicals in their food, it is best to go organic. Organic baby food contains fewer herbicides and pesticides, so your baby’s health is not compromised.

  • Environmentally Friendly
If you want to be more sustainable or eco-conscious, organic food is optimal. Because the processing time is significantly less, you do not have to worry about how much pollution is caused.

You will find that in most baby food, organic ones come in sustainable packaging that you can either recycle or use again. Organic baby food that comes in glass packaging is most convenient, as you can use the jars for other purposes later on. Many companies also offer discounts on your next purchase if you return the product packaging to them. It can help you save more money as you go.

  • More Flavorful
When looking to give your baby delicious and nutritious food, organic is the right choice to make. Because of the absence of preservatives and artificial flavoring, your baby can taste the fruits and vegetables in the food.

If you want to make your baby love vegetables and fruits, choosing organic food might be the best option. Companies that focus on organic food know the best combinations and best ingredients that will make your baby excited every time mealtime comes around.

  • Fresh From the Farm
With organic food, once the product has been picked from the farm, it will hit the shelves within a few days. Because of no preservatives in the food, they do not have a long shelf life, which means you will have to use them within a few days of being opened.

Conclusion
When you look forward to your baby growing up healthy and being concerned for their well-being, you need to research organic farming. It is the best way to ensure their digestion and health are on track.


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5 Skin Ailments That Require A Dermatologist in Stamford, CT

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The skin protects your body from heat, dirt, germs, and many other things. Hence, it would help if you kept it as healthy as possible. Though you may take care of your skin, there is always a chance of developing a skin disease. As per recent data, the population of Stamford, CT, is around 129,638. Out of this, the women population in Stamford, CT, is around 50.7%. Though men experience the worst outbreaks of Acne, it has been observed that more women suffer from acne breakouts. Skin ailments can affect anyone and must be addressed timely to ensure that the problem doesn’t worsen.

If you ever develop a skin ailment, you need to consider visiting a dermatologist Stamford CT. Here is the list of five skin ailments that require a dermatologist.


Acne
Many people waste their time and money on self-treatments or the hope of treating acne problems with over-counter topical medications. However, a dermatologist is the best to consult when facing an acne problem. They are well-versed with the science of dermatology and will be able to prescribe the right treatment and medication for you.

If left untreated, they spread to other facial areas and progress into whiteheads, blackheads and leave black spots on your skin. Starting the treatment early helps prevent Acne from spreading, and you don't need strong medicine to clear them.


Psoriasis
Psoriasis is a skin ailment where skin cells multiply and form scales and dry, itchy patches. Medical experts mention psoriasis is mainly related to problems with your immune system. If you are battling an infection or a disease, your immune system gets hyper-activated and starts attacking your skin cells.

As per recent data, around 20.5% of the Stamford CT population is under 18 years. Medical experts mention most people who develop psoriasis are aged between 15 and 35. However, there is no scientific evidence psoriasis is related to a certain age. Stress and obesity are two factors that can lead to psoriasis flares. A dermatologist can give you the right diagnosis if you are experiencing outbreaks on your skin and prescribe the best treatment.

Eczema
Eczema refers to a skin condition where the person suffering from it experiences itchiness, swelling, inflammation, and cracked skin. According to a recent health survey, around 31.6 million people in the United States suffer from Eczema.

If you notice symptoms like rashes that occur all over the body or rashes that are constantly itchy, you need to consider visiting a dermatologist immediately.

Over-the-counter medications are not effective in treating Eczema. The rashes may vanish for some time after applying topical counter creams, but they are bound to reappear after a few days. A dermatologist will suggest a treatment based on the state of your health, symptoms, and age.

Sun-Damage
As per recent climate data, Connecticut has around 194 sunny days per year. The UV index in Connecticut is between 0 to 2, which is considered low or moderate. However, the predicted ozone layer thickness, season, time of the day, and latitude also play an important role in the sun’s intensity.

Sun damage is more significant if you expose your body to the sun for long hours. If you notice any symptoms of sunburn or blisters on your skin, visit a dermatologist at the earliest to get the proper treatment.

Skin Cancer
Skin Cancer refers to the abnormal growth of skin cells. It generally develops on skin exposed to skin. Doctors mention that skin cancer is completely curable, provided it is detected early. Consult a dermatologist in Stamford, CT, for treatment if you notice symptoms like a large brownish spot with darker speckles or moles that bleed or change color or size.

To sum up, these are five skin ailments that should not be ignored, and you should consult the best dermatologist in the town and get treatment.
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Is your home clean and safe this holiday season?

 


Create a Pine-tastic, worry-free Christmas at home with Pine-Sol Original


Last year, the pandemic stole our Christmas as if the COVID-19 virus was the Grinch. But this year, due to people’s continued compliance with safety protocols, as well as the ongoing rollout of the nationwide vaccination program, quarantine restrictions have now been less stringent, especially since health authorities record a lower number of COVID-19 cases every day.

While everything is, in a way, now slowly going back to normal, with the holiday season just around the corner, welcoming Christmas guests is inevitable. And yes, it does not mean that we need to let our guards down since the sickness-causing virus still lurks around.

Aside from continuously following health protocols, what more can you do to ensure that your home remains free from the harmful COVID-19? Here are some tips as listed by Pine-Sol, a trusted cleaner for the home since 1929, to keep your home safe and clean so you can have a merry, worry-free, and Pine-tastic Christmas this season.

Start to declutter
Admit it. There’s nothing that feels homier whenever you see your house organized—no dirty dishes in the kitchen, no traces of shoe dirt on your walkway, no dirty laundry on the floor, and no random food wrappers sitting under the sofa.

So, unleash your inner Marie Kondo, and start tidying your space as the first step to make your home clean. Also, be sure to throw away the garbage. Remember, less mess, less stress.

Wipe down your home
Regularly cleaning your home after welcoming guests reduces the risk of spreading the virus. So, with a mixture of water and Pine-Sol Original, the No.1 pine-scented dilutable cleaner, always remember to clean the places your guests' visit at your home.

As it has no rinsing requirement except for rubber or asphalt tile, you can just wipe down your entryway, floors, tables, kitchen countertops, bathrooms, doorknobs, windows, and other high-touch surfaces. And while it powerfully cleans your home and is safe on surfaces, it also deodorizes terrible odors and gives you a fresh and longer-lasting pine fragrance to enjoy this Christmas season.

Always disinfect
Isn’t cleaning the same as disinfecting? For the books, cleaning uses a mixture of water and soap for surface dirt and impurities, while disinfecting uses products to kill germs and viruses.

We don’t want our home to be the mutation ground of bacteria and viruses that cause infectious diseases, like the COVID-19 virus. That is why it is also necessary to disinfect your spaces thoroughly by using Pine-Sol Original to kill viruses on high-touch or exposed surfaces.

With the power to kill 99.9% of germs, including the COVID-19 virus, pour a concentrated portion of Pine-Sol Original in a sponge or cloth and wipe it on a wet surface. To effectively disinfect and help control the spread of the coronavirus, let it remain for 10 minutes on hard and nonporous surfaces, such as finished hardwood, cement, ceramic tiles, glass, plastic, carpet, linoleum, and granite, then wash it off.

“This holiday season, we at Clorox want to make sure that everyone is safe from the COVID-19 virus. Even if the country is slowly going back to normal, we must protect our loved ones from sickness. That’s why it’s important always to keep our home safe and clean so everyone can have a merry and worry-free Christmas,” said Monique Gonzalez, Marketing Manager for Clorox Southeast Asia.


To learn more about Pine-Sol Original, visit the website at https://www.pinesol.com/products/original-pine-cleaner/.




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Is your home really safe for you and your family?


Clorox campaigns for better home hygiene amidst a rise in local transmission


As the country’s major cities prepare to ease alert levels, people are expected to go out and converge more as opposed to the last few months, making everyone forget that the pandemic is very much around and won’t go away anytime soon.

The Philippines' Covid-19 numbers have improved in the Metro Manila region and the transmission of the disease has slowed. According to OCTA Research, the latest reproduction number for the region, which refers to the number of persons an infected person can transfer the virus to, was at 0.99, down from 1.03.

While the Health Department indicated a decline in the number of Covid-19 cases as evidenced by the decreasing hospital admissions, it still urges the public to remain vigilant as a surge can still happen.

“Even though infection cases are on the downtrend, we enjoin the public to be vigilant since there is still the presence of the highly transmissible Delta variant. While regular handwashing and sanitizing are both important in preventing the spreading of the virus, it keeping the surfaces we touch disinfected is just as important,” said Monique Gonzales, senior brand manager for Clorox Southeast Asia. “However, what we sometimes don’t realize is that we can be the ones who bring this virus into our homes so it is important to always disinfect the items in our homes we come in contact with.”


However, there are steps you can take at home to ensure the safety of your family.

Clorox Philippines, one of the country’s leading cleaning and disinfecting products providers and makers of Clorox Expert Wipes shares some home safety tips to help keep you and your family safe and your home Covid-free.


Wipe down surfaces often
We touch a lot of surfaces when we go out picking up germs along the way. We bring these pathogens into our homes. Taking the time to wipe down your door handle, the groceries you bring home and any surface you touch will keep it germ-free and your family safe. Keeping a pack of Clorox Expert Wipes handy at all times will ensure that you and your family are always safe and protected.


Clean all your carry-ons
Your carry-ons such as your handbags, laptops, and mobile phones are perfect places for germs and microbes to settle onto. When arriving home, give your bags, phone, keys, jewelry and laptops a good wipe down. Preferably, use a disinfectant wipe to make sure that your personal items are safe.


Change your clothes immediately
The clothes you wear are magnets for viruses and germs. Every time you sit at a restaurant, go to the grocery or go to the office, your clothes can pick up these germs and you in turn, can bring in these unwanted guests into your home. To avoid this, make sure that you put away all the clothes you wore in a clothes hamper. If you can soak it immediately in a mixture of bleach and water to kill the germs.


Take a bath as soon as you get home
Aside from your clothes, you are also a germ magnet. Germs and other pathogens can land on your skin and hair and you can, in turn, get these unwanted visitors all over your sofa, dining table, and bed. So, when arriving home from work or an errand, make sure you take a bath right away. That way, you can give your family all the affection they deserve without any worries.

“We at Clorox are one with the government in ensuring that Filipinos stay safe in the midst of this pandemic. We enjoin everyone to keep promoting a hygienic and safer by regularly cleaning and disinfecting our surroundings,” Paulo Lao, Sales and Marketing Director for Clorox Southeast Asia.


Following these simple tips can help us not only stay safe and healthy but help us better cope with the challenges posed by the pandemic.




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Hitting “Reset”: Digging Yourself Out of Your Lowest Ebb




Everybody feels that they hit a low point on occasion. Perhaps the abundance of parental stress means that you raise your voice at your child or you are telling yourself you must try harder. But this is where we have to remember when we are hitting a low point from our perspective, that we learn from life’s many lessons. Here are some things to think about if you feel you are at a low point.


Help Is Not a Bad Thing
Help is one of those things that so many people feel they shouldn't ask for; that they have to dig themselves out of their hole themselves because this will make them feel that they have achieved something more. But help is not a sign that you are reaching for handouts but it's that you have the courage to admit that you need extra insights. There are so many professional approaches that can help. In terms of addiction, there are infinite resources, some of which you can find on https://www.sunshinebehavioralhealth.com/texas/lubbock/. But help is one of the things that will give you the step-up you need after your lowest points. If someone offers something, it's not going to make your life easier, but it's going to give you a different perspective of the situation.


Take it One Day at a Time
When you are in a horrible place, you've got to focus on one action and take small steps. Because if you start to think about the bigger picture, this is going to overwhelm and this is where stress becomes the default setting. Breaking it down to finite components, for example, doing your morning routine will help you to focus on what is happening right now. You can't change what's happened in the past and you cannot predict the future, but you can focus on what is going on right now.


Accept the Circumstances
You need to remember that when you are in a difficult time, improving your conditions and minimizing pain is about accepting what is going on. It's not easy to do but you can practice acceptance. There is a handy little guide on https://tinybuddha.com/blog/3-steps-to-practice-acceptance-have-a-peaceful-life/ to get you started. You cannot make progress if you do not accept the situation or the circumstances. Someone going through a separation or a divorce can put their head in the sand, but while it may take some time to accept that there will be changes to your life arising from this situation, you can stop blaming and deflecting, and focus on healing.



Starting from Scratch
Starting from scratch is not a bad thing. We all feel we've built up a certain life for ourselves and we fight to keep it. But sometimes we are living a false existence with values that do not align with who we really are. Sometimes the big things in life give us the stark message that we need to start over, whether it’s divorce, the death of a loved one, or losing your job, the reality is that hitting your lowest point can be the best way to hit the reset button.
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Live Safe with Defensil Isopropyl Alcohol

*Defensil 70% Isopropyl Alcohol was tested against Staphylococcus aureus, Salmonella typhimurium, Escherichia coli or E. coli, and Candida albicans




Defensil Isopropyl Alcohol encourages Filipinos to live safe with many establishments slowly re-opening and allowing people to resume their pre-pandemic lifestyles.


With the nationwide vaccination program in full force, Filipinos can slowly enjoy various activities such as more dining options as well as doing physical activities by going to the gym. However, health experts continue to remind everyone to not let their guards down even as we gradually go back to normal.


As there are reports of new and potentially more contagious variants, everyone must remain vigilant through following established health protocols and getting vaccinated so we can all continue to live safe and prevent the cases from surging again.


That’s why when we do essential errands such as buying groceries, exercising outdoors, or simply going outside, disinfecting your hands and any surface you interact with goes a long way to ensure living safely for you and your family.


One way to prevent the spread of the virus is by always carrying a trusted rubbing alcohol brand that contains at least 70& alcohol solutions whenever you go outdoors.


Defensil 70% Solution Isopropyl Alcohol, the alcohol recommended by the Philippine Society for Microbiology (PSM), can kill 99.9% of common germs and bacteria starts to kill them on contact so that you can safely do the activities you love wherever you are. Defensil also provides up to 12 hours of protection upon constant use so that you are protected and do activities with ease.


Skin dryness from too frequent sanitizing will also not be a worry as Defensil has moisturizing properties and is hypoallergenic, giving you one less thing to worry about when going indoors.


"We are 100% behind the government in their efforts to prevent further spread of the virus. Defensil encourages everyone to remain vigilant now more than ever and do our part in this fight towards eventually resuming our normal way of life by adhering to social Distancing and sanitation protocols, especially when doing essential errands outdoors," shared Nikko Cruz, Brand Manager of Defensil Isopropyl Alcohol.
Since nowadays, I buy most of our stuff online I make sure that before I opened the packages, I sanitized them with Defensil. I really like it, this alcohol is not drying and kids love the smell too! I make to point that I have Defensil alcohol in our home and of course when going out.

For more information on how to stay protected, you may visit Defensil Isopropyl Alcohol’s Facebook page at facebook.com/defensil.philippines.
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Give your Baby’s #Skinmergency the Rapid Soothing Relief it needs with Aveeno Baby


Moms are at ease knowing that Aveeno Baby gives rapid soothing relief
for their babies' very dry, itchy skin from 1st use




This rainy season, our skin is extra vulnerable to triggers and irritations. Even babies are no exception to different skin conditions like Eczema. According to the Philippine Dermatological Society, Atopic Dermatitis is even more common among children as it usually starts before the child’s 5th birthday. Luckily, Aveeno Baby brings in exciting new products and new and improved formulations to help moms soothe and protect their baby’s sensitive skin!


“With around 65 years of experience in sensitive skin expertise, Aveeno has always been cognizant of the needs of mothers and the advances of scientific technology. Keeping this in mind, the brand has also evolved with the demands and preferences of its consumers” said Kat Suarez, marketing manager of Aveeno Philippines. “As the #1 Pediatrician-Prescribed Baby Brand for Sensitive Skin, we’re very happy to share the new and improved Aveeno Baby products with improved and even gentler formulations, ergonomically designed packaging, and upgraded visuals to reflect a modern look that resonates to moms today.” Aveeno Baby offers three product lines in order to cater to as many skin types or skin issues as possible: Daily Moisture, Soothing Relief, and Dermexa.


                                 
First, for babies with normal to dry skin, moms can use the Aveeno Baby Daily Moisture line. Formulated with Natural Colloidal Oatmeal, these products ensure to moisturize, protect, restore the pH skin balance, soothe, and cleanse baby’s sensitive skin. Under this product line are the Aveeno Baby Daily Moisture Lotion that protects and moisturizes a baby’s sensitive skin for 24 hours, and the Aveeno Baby Daily Moisture Wash & Shampoo that gently cleanses and nourishes baby’s hair and sensitive skin. The Aveeno Baby Daily Moisture Wash & Shampoo has a new and improved formula that upgraded the fragrance to eliminate all known allergens and minimize potential skin sensitizations and allergic reactions. It also comes in smaller and bigger sizes – from 100ml to 532ml! Moms can have Aveeno Baby right by their side, no matter where they are.

Now for babies with very dry, itchy skin, Aveeno Baby offers the Soothing Relief Cream that provides rapid soothing relief for baby’s very dry, itchy skin from 1st use. With its Natural Colloidal Oatmeal + Portulaca Oleracea Extract formulation, it immediately helps soothe baby’s sensitive skin and enhances the skin’s moisture barrier to protect and hydrate the baby’s very dry skin for 24 hours. This also now comes in a smaller size of 140g, making it handy to bring anywhere you go to ensure that you always have Aveeno Baby to give your baby soothing comfort from a #skinmergency or very dry, itchy skin.


                                 
Lastly, for babies with signs of Atopic Dermatitis or Eczema, Moms’ go-to rescue regimen for their baby’s #skinmergency consists of Aveeno Baby Dermexa Moisturizing Cream, that’s now available in the Philippines, and the Cleansing Therapy Moisturizing Wash! Both are formulated with Natural Colloidal Oatmeal + Ceramides that are clinically proven to relieve skin dryness, itchiness, redness, tightness, and flaking. This formula also helps prevent the recurrence of extreme dryness from atopic or eczema-prone skin. In fact, both products are awarded the National Eczema Association Seal of Approval. The Cleansing Therapy Wash also has a new and improved formula that is now sulfate-free and tear-free to further minimize any potential skin reactions or sensitization.

All Aveeno Baby formulations have been Triple Tested for gentleness by a pediatrician, dermatologist, and ophthalmologist. So, if you’re a mom with a baby that has sensitive skin, now’s the best time to try out all the new Aveeno Baby products according to your baby’s skin’s needs! Manage your baby’s #skinmergency by adding to cart now on Lazada, Shopee, Watsons, and J&J PH Chat & Shop to experience rapid soothing relief for baby’s very dry, itchy skin from 1st use!










                           

The Aveeno Baby Wash & Shampoo is available in new 100ml for Php 150.00 SRP, 236ml for Php 330.00 SRP, and 532ml for Php 670.00 SRP. While the Daily Moisture Lotion is available in 227g for Php 295.00 SRP and 532ml for 625.00 SRP. The Soothing Relief Cream is available in new 140g for Php 475.00 SRP and 227g for Php 690.00 SRP. Lastly, the Aveeno Baby Dermexa Cream is available in 141g for Php 779.00 SRP and the Cleansing Therapy Wash in 236ml for Php 599.00 SRP.


For more information on how to manage your #skinmergencies, visit Aveeno PH’s official Facebook page https://www.facebook.com/AveenoPH/, visit the website on https://www.aveeno.com.ph/ and follow Aveeno on their social media pages @aveenoph.





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Deal with Cough and Colds Season Better with the Right Remedies





It is that time of the year again: cough and colds season. With hot, humid spells alternating with cold, rainy days, you, your loved ones, and practically everyone are at risk of acquiring respiratory illnesses. The most common of these diseases are cough and the common cold, both of which afflict most Filipinos every year.

The increased risk of catching cough, the common cold, and other respiratory illnesses are a few of the reasons you need to take even greater care of your health, especially your nose, mouth, throat, lungs, and airways – or respiratory tract, in short. When this usual pair (Cough + Cold) strike, Ambroxyl, and Salinase, respectively, maybe your right remedies to ease the symptoms.


Knock Off Cough with Ambroxyl

Ambroxyl (Ambroxol Hydrochloride) helps soften and reduce phlegm, thus, eases breathing by lessened coughing and unblocked airways.
Ambroxyl may be your comforting relief against tough phlegm that eases and clears the lungs to restore cough-free comfort to children and adults. It also helps alleviate acute and chronic respiratory tract disorders, notably bronchitis, bronchial asthma, and bronchiectasis. It also is available in both tablets and syrup, which makes it convenient for any of your preferred forms of relief.


Soothe the Common Cold with Salinase

Salinase, available in drops, spray, or nebulizing solution; is a natural moisturizer that contains saline, a purified gentle salt solution. It works by moistening thickened mucus, whose buildup causes most of the discomfort associated with the common cold such as runny nose, nasal congestion, headache, and even coughing. In addition, Salinase solution is typically mixed with anti-asthma medication for nebulization, thus helping the mixture clear mucus buildup and ease off breathing problems associated with bronchitis and bronchial asthma.

As a result, you will be able to breathe more comfortably and feel much better in no time. Salinase may be used both by adults and children and it neither suppresses appetite nor causes rebound congestion and hyper-irritability as observed with oral decongestants.

Prevention Is Better Than Cure

While Ambroxyl and Salinase maybe your right remedies for cough and colds, respectively, prevention is still better than cure. It is best to keep your respiratory tract as healthy as possible. You can do that by eating a balanced diet, getting plenty of exercises and sufficient sleep, avoiding smoking and secondhand smoke, and performing breathing exercises regularly. That said, make sure you have both Ambroxyl and Salinase on-hand and ready for use. You may get them online at www.mypharma.ph — especially now that cough and colds season is here.

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