How Do You Choose the Right Dog Treats for Your Canine Friend?

Dog treats are a fantastic reward for your canine friend. Whenever they successfully do something or respond to your commands, you’ll typically give them a tasty treat as a way to say “good job!” and encourage more of the same behavior. However, it’s worth keeping in mind that with so many dog treats on the market, it can often be difficult to pick one that’s suitable for your pooch.


So how exactly do you pick a dog treat? What are the differences between treats, and what should you really be looking for?



Try to avoid scraps of food
It can be tempting to give your dog scraps from the dinner table or share some meat with them, especially if they look at you with their puppy eyes and start whining. Unfortunately, a lot of food that we eat can be dangerous to dogs. Chocolate is a great example of food that dogs should never eat. They also have other common food intolerances such as soy and corn, both of which are present in a lot of foods we eat.

So the next time you consider sharing your dinner with your dog, consider the potential health consequences!

Look at the calorie count of the treat
Calories are just as important to your dog as they are to you. Too many calories will make your dog big, slow, and put them at risk of developing health problems. In fact, feeding too many treats is one of the reasons why many people have overweight pets that eventually develop long-term health conditions.

Overindulging your dog can be a bad thing, so make sure you look at the calorie count of your treats and ensure that you’re not overfeeding your dog. If you’re unsure how many calories your dog should be getting, we suggest looking at a basic calorie counter. If that doesn’t work out, then you could try speaking to your local veterinarian for assistance.

Choosing dog treats at the store
So here are a couple of tips to help you pick the right dog treats at the store:

  • Look for additional health benefits in the treat. For example, ginger treats for dogs can assist with conditions such as cardiovascular issues. They’re tasty, healthy, and have additional benefits, making them well worth considering.
  • Prioritize food and treats that are made with natural ingredients. Some dog treats can be loaded with sugar, salt, and other unhealthy things that contribute to high-calorie counts.
  • Always look at calories and fat count so you don’t end up overfeeding your dog.
  • Don’t be afraid to try new treats to see how your dog reacts. Buy small packs of different treats to add some variety to your dog’s treats!

Whether you’re thinking of bringing a pet home soon or want to take better care of your canine companion, we highly recommend that you put more consideration into choosing their treats and food. This will help your dog be much healthier in the long run and will also make you a more informed pet owner.









Personal Tips On Purchasing House

Purchasing a house is a major decision that shouldn't be messed with. Make your buy worth it, despite all the trouble and try not to get ripped off. The house will be your future home, so take the time you need to make sure it's the perfect fit for you and within your budget. When planning to purchase your own house for the first time, there are so many things to consider and a lot of processes to do. Think of the house you'll be buying as your future with it.put serious consideration when deciding, because your home is a long-term investment.

There are a lot of things to consider when buying so in this post I will be sharing some of my personal tips when buying your home.

Saving
Of course, if you want something, you must save because as it says every penny counts. The smart thing to do is put 20% of your salary in your savings account.

Don't Go Beyond Your Limit
This is a very common mistake. You need to calculate everything, from your groceries to your leisure times, and every expense you have. Because after buying that dream house of yours, you also need to furnish it so it's very important that every penny is calculated and budgeted. Look for the perfect house within your budget and start using the mortgagecalculators it is a money-saving calculator and an advanced calculator that can help you in your financial budgeting.

Don't Buy When You Are in Debt
If you are in debt already don't be hard on yourself, don't agree to more obligations than you know it can eat you along the way. Debts can ruin your credit score, take time so you can pay for the house you want smoothly.

Lastly, keep your job
Don't quit a job to find a new one if you planning to buy your new house.


An additional tip is that be sure not to max out your mortgage to your current financial status. Also, don't make any big purchases and always revisit the house you are buying, recheck the papers before signing any contracts and look for affordable prices and have high quality.




Defensil Isopropyl Alcohol is welcoming Richard Gutierrez,Sarah Lahbati,and kids as brand ambassadors


Defensil Isopropyl Alcohol continues its campaign to be Filipino families' ally in germ protection as they welcome newlyweds, Richard Gutierrez and Sarah Lahbati, together with their adorable kids Zion and Kai, as their brand ambassadors.

Richard and Sarah's family also needed to go through a lot of adjustments in the new normal. One adjustment that they had to do was to look for better ways to protect their family against germs. They found their newest ally in Defensil 70% Solution isopropyl Alcohol, which promises a higher level of protection against germs and viruses.

 


Adjusting to the New Normal with Defensil Isopropyl Alcohol

Richard and Sarah, who got married in a solemn ceremony earlier this year, celebrated their new life together in quarantine. While being stuck at home was an opportunity for them to spend more time together as a family—planting, painting, and playing all sorts of games, they also needed to go through a lot of adjustments as a family.“We believe in innovative products. Not only does Defensil come from a company we trust, Defensil 70% Solution Isopropyl Alcohol is also recommended by experts,” said Sarah. “And since we use alcohol more frequently to sanitize, I also like how it not only kills germs and bacteria but also has moisturizer to not dry our skin,” she added.


New Normal Holidays

Celebrating the holidays is surely going to be different for the Gutierrez family this year. For Richard and Sarah, social distancing is something that they’re keeping in mind as they celebrate the holiday season, along with making sure that everyone sanitizes and disinfects using Defensil. 

The family wishes to go on a local holiday trip with the family bringing their new ally, Defensil. With this, Sarah shares three simple tips to fellow parents on how to keep their family safe from germs during the holiday season. 

First, social distancing is a must. Second, always wear a mask. It is important for parents to teach their kids the importance of wearing masks, which help to prevent the transmission of the virus. And, lastly, always disinfect with an alcohol that makes sure you and the family are well-defended— like Defensil Isopropyl Alcohol. 

To know more about Richard and Sarah’s newest ally, Defensil 70% Solution Isopropyl Alcohol, visit their Facebook page at https://www.facebook.com/defensil.philippines.



Defensil 70% Solution isopropyl Alcohol

One way to prevent the spread of germs is regular disinfection of hands and high touch surfaces using rubbing alcohol.

To provide a higher level of defense against germs in the new normal, the Philippines Society for Microbiology is recommending Defensil 70% Solution isopropyl Alcohol.

Created by Beauty elements Ventures Inc, Defensil 70% Solution isopropyl Alcohol

  • Kills 99.9% of germs to give people the peace of mind that they are well-defended.
  • It starts to kill germs on contact and upon constant use, will provide up to 12-hour protection.

Defensil 70% Solution isopropyl Alcohol is also pharmaceutical grade alcohol, which means that it has passed the strictest quality standards of the Philippine Food & Drug Administration (FDA). To know if alcohol is a pharmaceutical grade, people can check the label.


Isopropyl Alcohols are registered under the Philippine FDA as either pharmaceutical or Cosmetic Grade. To know the difference, the front label of pharmaceutical grade alcohol shows the product's generic name enclosed in a box. Meanwhile, the back label should show a DRHR number, which is the FDA Production Registration Number, proving that the product has passed the highest FDA Standards for isopropyl alcohol. Check out the infographic above for more information.



Signs It’s Time to Replace your Sliding Patio Screen Door

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Just like most things in your home, your sliding screen doors will eventually need to be replaced. Your deck or patio are likely areas that you commonly use, especially during warmer months. Sliding patio screen doors are wonderful for allowing fresh air into your home and taking advantage of the day’s sunlight. With frequent use, your doors will begin to wear down, which is to be expected. The question is when you need to replace them. There are several areas to examine before deciding on a door replacement. If you’ve noticed a difference in the look or function of the door, it probably is time to install a new one. Take a look at these components of your door to fully diagnose the problems. You’ll find that some issues can be remedied without the need for a total replacement. Others call for a brand-new sliding screen door. 


The Wheels 
The wheels are what make screen doors slide open and closed. These little plastic guys can wear down or break without much force, so they’re often a culprit for a faulty door. One issue here could be that the track just needs to be cleaned out. If it’s mucked up with dirt and plant matter, give it a good cleaning and then try the screen door again. 

You can also try adjusting the wheels of the screen door. This can be done by unscrewing the adjustment screws to release the tension on the door’s wheels. The door will lower so you can safely remove it from the upper and lower tracks. Now, you’ll be able to see the wheels up close to check for damage. New wheels can be installed on your screen door, but if the screen or frame is damaged, it’s best to replace the entire door. 


The Screen 
This is an easy one that should take just a minute to check. Inspect your screen for any tears or punctures. If you find several damaged areas, the wire screen is in need of replacement. This is because insects can enter your home through these gaps, and the last thing you need is for mosquitos, flies, or even wasps to buzz around your home. Screen tears also lessen the tension of the screen in its frame, so it may even appear loose. With time, specific types of wire screens can wear down. If you have fiberglass, insects may have spent years chewing away at the metal. 


The Frame 
Damage to the screen frame can affect the door’s functionality in the tracks. Unfortunately, it can be easier to damage screen door frames than you might realize. If the kids accidentally throw a baseball at the frame or a large family dog jumps on it, the frame can easily dent and warp. For less troublesome dents, you may be able to remove them with a few taps of a hammer to push the metal back into place. If the door frame is very bent, it may not slide open and closed easily or at all. This is a definite sign that you need a new sliding patio door screen. 

Now that you’ve examined your sliding patio door screen and found that you need to find a replacement, you can easily find a sliding patio screen door to install in your home. If you don’t consider yourself the handy type, not to worry! These doors can be purchased fully assembled or in DIY kits. Each has its pros and cons, like more expensive shipping for assembled versus kit style. The great thing about screen doors is that they’re reliable simply to put together, even for amateurs! That’s right – you don’t need to hire a professional to get a new sliding patio screen door installed. Many window screen companies allow you to customize kits for your needs, so your kit is the right width and height for your patio doors. Plus, some even allow you to specify the frame color and screen type, so the new screen door is totally personalized for your needs. However, fully assembled screen doors cut out any potential for hiccups during assembly. All you’ll need to do is fit the screen door into your track system. 


Gardening Services

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Flowers and plants have different meanings in every different culture. Every people loves plants and flowers. I personally love flower arrangements and plants gifting. Since we are experiencing this situation in most countries, delivery services are most likely being used.

When visiting a nature park or any state park in our country, it can be a rewarding experience. We really want to know how they make those gardens beautiful and being in love with nature we want to bring it most closely to us. Can we have a chance to impress ourselves, visitors, and neighbors with our garden? Instead of watching movies most of your time why not give some time to reinvent and make your garden healthier with the help of Plant Shed New York City locations to make your garden prettier and at the same time be functional for your guests and ready for any picture taking.

It is important for us to have this small green space, it's like we are near nature and there is peace. Gives us these comfort feelings. Contact for gardening services for your garden now to help you in your dreamy and peaceful sustainable garden. 


How Can You Change Your Lifestyle For The Better?

If you’re looking to change your lifestyle for the better, then we commend you on coming to this choice. It’s always inspiring when people make the choice to better themselves and their life without interference from anyone else. But, you might not know what you need to do in order to make this into reality, and that’s where we come in. In this article, we’re going to be looking at some of the ways that you can change your lifestyle for the better, so keep reading down below if you would like to find out more.



Follow A Plan
The first thing that we’re going to recommend is that you follow some sort of plan. A lot of people find that when they try to do things themselves that they are tempted far too much. If you have a plan in front of you that tells you what you should be eating, for example, it is going to be much easier to follow. There is a routine in place that you come to expect, and while it isn’t the most exciting, that doesn’t mean it isn’t good for you. Of course, you can change it up every now and then, alter the plan when you feel as though it is necessary, but try to stick to it as much as you can. For example, the keto diet plan is a great way for you to watch what you are eating and maintain a healthy diet. 

Exercise More
Another thing that we think you should be doing is exercising more. Exercise has a number of benefits both for your body and for your mind, so if you’re concerned about your lifestyle, this certainly needs to play a part in the new one. However, this is not to say that you need to spend every spare hour that you have in the gym, because that’s simply not true. Make time for the exercise that you like. This could be yoga, swimming, walking, running, sports, or really anything that gets your body moving and your blood pumping.

We highly recommend that you have someone do this with you for motivation. It can be hard to get yourself to move on those days where you don’t feel like it, but when you’ve got someone by your side, it’s far easier.


Speak To A Specialist
Or, you could speak to a specialist about the changes that you should make based on your individual circumstances. This is a good idea if you have a medical condition of some sort, or if you think you might have. Don’t worry, they will be able to give you some sound advice as to how you can improve your lifestyle, even with the challenges that you face.


We hope that you have found this article helpful, and now see some of the things that you can do to change your lifestyle for the better. Put this advice into practice, and everything is going to be so much better for you in your life! Good luck!



















Substantiating a Claim: The Importance of Using Dash Cams and the Evidence They Provide

Personal injury claims require the victims to provide clear evidence that shows the defendant caused the victim's injuries. In auto accident cases, the victim must show that they didn't cause the accident and aren't guilty of moving violation, it is necessary to present substantial evidence that shifts the blame onto the at-fault driver. A dash camera provides footage that shows the accident and how it was caused. Using a dash camera helps individuals avoid dismissal of their injury claim by showing the court improved evidence of what happened and their own role in the accident.

What Happened During the Accident?
The dash camera shows the series of events that happened during the accident. Instead of having to guess what party is at fault, the camera will show the sequence of events that led up to the accident and pinpoint who is at fault. In an accident case, the footage could substantiate the victim's claim against the at-fault driver and show what caused the accident. These details are vital in an accident claim and give the jury a full account of the accident. Victims can start a legal claim by contacting an abogado de accidente for more information now.

If Comparative Fault Applies
Comparative fault rulings come into play when either party has committed a moving violation and contributed to the accident. A dash camera will show if the auto owner committed any moving violations that could reduce their monetary award. If there is evidence of a moving violation, the court assigns a percentage to each moving violation and deduct the percentage from the monetary award.

The Speed at Which the Vehicle Was Traveling
The speed at which the vehicle was traveling appears on the dash camera and determines if the auto owner was speeding before the accident happened. If the victim is accused of speeding through comparative fault, they can use the dash camera footage to disprove the claim. It's an effective strategy for substantiating the victim's claim and preventing them from losing money because of comparative fault rulings.

If the Driver Tried to Use the Brakes
The dash camera shows if the auto owner applied the brakes to prevent a collision, and the owner could use the footage to show that they tried to avoid the accident. These details are vital to an auto accident claim and may show that the victim tried to reduce the impact of the accident. When reviewing the footage, it is vital to determine if the victim did their part to try to avoid colliding with vehicles in front of them. While the driver may be at fault for hitting the car in front of them, they can show whether the car traveling behind them played a role in causing their collision.

Speed Dial Superheroes: The Numbers That You Need To Have To Hand

We are really quite lucky in the 21st century. The vast majority of us carry a cell phone around us in our pocket wherever we go. These incredible pieces of technology allow us to access information at any time of the day or the night as long as we have access to the internet. This means that we are rarely without the information that we need.

However, there are times when we simply do not have the time to type search requests into our smart cell phone and look through all the information that is given to us to find what we need. We need it right then and there. This is where having a few key phone numbers programmed into your speed dial is very useful.

Here, we look at some of the numbers that you should always have to hand.


Image via Unsplash CC0


Urgent medical services
Of course, in a true emergency, you would hit 911 and it would take longer to access your speed dial than the type that number in. However, what about if it is urgent but not needing the 911 services. Maybe you need emergency dental treatment or opticians? These are numbers that you might want to access relatively quickly without spending time searching the internet.

There is a very good chance that if you are having to make a phone call to your insurance provider, something less than ideal has happened. Hopefully, it is more of a gentle fender bender or your TV has smashed rather than a complete write-off of your car or your entire house has caved in. Either way, the last thing you want is to have to spend more time looking up the numbers. Having these pre-programmed into your phone means that you can just hit call and get on with starting the claim process sooner rather than later.

Pest control
Many of us have been there. We have been sweeping up the yard and seen the telltale long-tail disappear around the corner, or we have been up in the attic digging out the Christmas decorations and seen the little ‘gifts’ left behind by pesky pests. If you have an invasion of creepy critters, you want them out of your house as soon as humanely possible, so doing hours of searching through for the best one is a no-no. Do your research into the best pest control service when you don’t have a problem on your hands and keep their number in your phone for when you do need them.

Plumber
Uh-oh! It has happened to plenty of us. We have woken up or come in from work to an unexpected paddling pool or a brand new waterfall. Sounds great - but when it has appeared in your house due to a burst boiler or a leaking radiator, it is not quite as fun. Keep an emergency plumber or at the very least, a handy person on speed dial for when this happens. No one wants to be searching the internet while they have wet feet!


Stepping up for World Diabetes Day





Amidst the pandemic, there is another disease that has gone under the radar and is silently affecting millions of people—Diabetes. Described as a chronic, non-communicable disease, diabetes is a major public health problem globally and persons afflicted with it are also vulnerable to a host of other diseases such as hypertension, chronic kidney disease, and COVID. 


“Last year, there were 463 million adults living with diabetes globally. That’s 1 out of 11 people who have the condition,” said Sanofi Philippines Country Lead, Amal Makhloufi Benchouk. 


More alarmingly, the International Diabetes Federation (IDF) reports that a further 232 million people remain undiagnosed, with the majority of them believed to have type 2 diabetes. In the Philippines alone diabetes is one of the leading causes of death and places a heavy burden for many families who are living with disease. 


“There are about 3.7 million diabetic Filipinos, and this number is expected to double in the next 5 years,” Amal shared. “Only 34% are diagnosed, 27% are treated, and only 11% are on insulin. Among those treated, less than 50% are able to manage or control their disease. Globally, 1 life is lost every 7 seconds because of diabetes and its complications.” 

Operation Tulong Express (OPTE) program provides immediate relief assistance to residents affected by Typhoon Ulysses




SM Supermalls and SM Foundation, through its Operation Tulong Express (OPTE) program, provides immediate relief assistance to residents affected by Typhoon Ulysses in Cagayan and other affected areas.

SM Center Tuguegarao Downtown donated two truckloads of bottled water which were received by Tuguegarao City Mayor Jefferson Soriano and Vice Mayor Bienvenido De Guzman. The donations were brought to Cathedral Gym and East Central Elementary School which served as evacuation centers for flood-stricken residents. Hot meals were also distributed to some 300 residents.


 
Relief for Cagayan. Tuguegarao City Mayor Jefferson Soriano and Vice Mayor Bienvenido De Guzman receive two truckloads of bottled water from SM Center Tuguegarao Downtown (left); SM Foundation through Operation Tulong Express (OPTE) donates boxes of bottled water for the evacuees at Cathedral Gym evacuation center and at East Central Elementary School in Tuguegarao.


"At SM, we will continue to reach out to as many communities as we can and help them bounce back. We urge everyone to join us as we extend a helping hand to those who are greatly affected by this calamity,” said SM Supermalls President Steven Tan.


 
SM Employees prepare hot meals for the evacuees in Tuguegarao, Cagayan (left); SM Foundation and employees of SM Center Tuguegarao distribute 300 hot meals and bottled water to residents affected by Typhoon Ulysses in Cagayan.



This effort forms part of Operation Tulong Express (OPTE), a social good program of SM Foundation in collaboration with SM Supermalls and SM Markets to address the needs of communities during calamities and crises.

To those who wish to send help, SM through Philippine National Red Cross is only accepting cash donation. No in-kind donations will be accepted to help prevent the spread of COVID-19.

Donations can be deposited to the following BDO account:
Account name: Philippine National Red Cross
Peso savings: 00-453-0190938
Dollar savings: 10-453-0039482
Swift code: BNORPHMM


For more updates and announcements, visit www.smsupermalls.com or its social media accounts on Facebook, Twitter, and Instagram (@SMSupermalls).

Here's How To Feel Like Yourself Again After A Pregnancy

Giving birth can leave you feeling drained both mentally and physically. This is made worse by sleepless nights with a baby who constantly cries, especially if you have to get up every four hours for feeding through the first week. That’s why it’s important to discover how to feel like yourself again. There are lots of ways to do this and discovering these options will ensure that you don’t find that the after-effects of pregnancy feel like a crushing weight. 




Dress Like You Used To
If you have just had a baby, then it’s easy for things to slip away from you and that does include your own personal sense of style. You can start to feel as though you’re not yourself when you look in the mirror. That can be rectified as long as you think about wearing the clothes that you once did and perhaps applying that makeup too. The key here is to remember how you used to act before the pregnancy and get back in that pattern. You might have issues with low confidence after your pregnancy. You could feel fat and bloated. If that’s the case explore different style choices. For instance, you could try this long-lasting glossy lipstick. With a choice like this, you can accentuate what could be one of your best features and feel attractive once more. 

Take Some ‘Me’ Time 
Once you have a baby, it can feel like every part of your life and every aspect of your being is based around that little soul. Perhaps that’s how it should be but everyone needs a break every now and then. You need to think about getting out at least once a week and taking a break from your parental duties. Whether you hire a babysitter or you choose to enlist the support of friends and family members, this is important. It guarantees that you can relax, unwind and refuel. Having a baby can be quite draining so getting the break you need might be crucial. 

Work Out 
While you will need to take it slow once you have had a baby, it’s important that you don’t just become stagnant. The longer you do nothing, the more this becomes your routine and that’s never going to be healthy. Even just going for a walk each day is going to help you a lot. Don’t forget, you can take the baby for a walk in their stroller. If they are restless or they are struggling to fall asleep, then this is also a great way to help them relax and calm down. 

We hope this helps you understand some of the best ways to ensure that you do feel like yourself again once you give birth. This is definitely more important than most people realize. By feeling like yourself, it’s going to improve how you are as a parent. It will help your mental health and ensure that you don’t feel as though you’re trapped in a life that isn’t really yours at all. 

Black Friday Great Deals!

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When we are shopping we always want the best value for our money, we want to save as huge as much as possible. From gadgets, clothes and other items to small ones it is great to have savings and every shopper would love to save money just like me, as a mom I am really looking our for discounts, coupons and other promos name it when I am shopping for myself or for the family.
Christmas is coming and everyone is looking for something or a gift for their loved one. I personally struggle because of so many things to prioritize, budgeting, and other stuff. In buying gifts, of course, we don't want to get into debt just to afford the perfect gifts.

It is always best to plan, list down the people you are planning to give presents to and make time for shopping also know when is the best time to shop. Black Friday Sales are great times to take advantage of deals December might seem like the worst time to buy must-have toys, but actually, there can be lots of promotions because the competition is so high.


Getting something done in the nick of time can take some serious planning. It often feels too early to start buying Christmas presents, it will be far easier to get all of this done early. Those who don’t plan ahead will almost always find themselves buying gifts close to Christmas.

We can save a bit of money and get more value from our purchases at Target Black Friday Deals a great opportunity to get some Christmas shopping done before December, maximizing the early gift buying potential. Why couponing? Because couponing is a great way to get discounts on everything. Many of these coupons discounts are only available for a certain amount of time so make sure to use them up before the deal is over.

Get ready your shopping list and go check out the best deals at Slickdeals, they are bringing you the best Target Black Friday.

Deals that I am excited about are :

Top 2020 Black Friday Target Deals
Target Black Friday Deals Under $100
Top Target Black Friday Tech Deals


Choosing the perfect gift for someone we care about can be difficult, I find it hard to figure out what family and friends would want. It is really a struggle, that is why it is best to shop ahead and plan to get our seasonal shopping done early. Let us take advantage of discounts, promo codes, and coupons.




SMagical Christmas at SM


Christmas is almost here! Not even the pandemic can take away the beloved tradition of Filipino families to celebrate this joyous season at SM. Let the wonderful, magical and truly merry Christmas at SM drive away from the blues! Sama sama tayo sa Pasko sa SM!

All throughout November and December, come and be dazzled by these exciting Holiday surprises that await you at SM:

Christmas Launches
On November 6, SM Supermalls treats everyone to a virtual, magical feast! Twelve different SM malls will light up their magnificent Christmas displays — from SM Mall of Asia and SM Megamall to SM Seaside City Cebu and SM CDO Downtown Premier! SM truly brings the magic of Christmas online through fireworks, orchestra, and whimsical characters! All the SM malls nationwide follow suit with their own magical Christmas light up on November 7 and 8. Mallgoers will be delighted with a special lighting ceremony for hope and inspiration amid the pandemic, as well as singing flash mobs, cute Christmas characters, and surprise gifts.

Christmas Chorale
What’s Christmas without some music? Feel the merriments of the season by watching Holiday choir performances at select SM malls this December. Meet up with your family and friends at SM and enjoy some Holiday tunes! It will surely be an awesome experience! No need to worry because strict safety protocols are in place at SM malls, so you can just focus on the magic of the celebration.

Christmas Markets
It’s the season of giving! Help MSMEs bounce back from the negative impact of the pandemic by buying your Holiday essentials and gifts at SM’s nationwide Christmas Markets from November 9 to January 3. As part of the Kasama Ng SM campaign and DTI’s Buy Local, Support Local, the Christmas Markets will feature unique local products and goods so shoppers can buy from small businesses and help them bounce forward and recover.

Selfie with Santa
Don't fret - SM has made sure you won't miss your annual selfie with Santa this year! You can pose with a virtual Santa Claus safely and via augmented reality at SM. Wanna give it a try? Simply scan the AR markers located in select areas in SM malls and have a photo with virtual Santa. Don’t forget to share your Holiday snaps online with your family and friends!

SM Bears of Joy
Starting November 4 until Christmas Day, SM Supermalls is giving back through its annual Bears of Joy campaign. This time around, shoppers can collect special medical frontliner Bears of Joy. Throughout the Christmas season, you can buy a pair of bears for P200.00 – one bear for you to keep and the other for charity.

TikTok Fam Contest
Have fun with your family and spread some Christmas joy by joining the TikTok Fam Contest. Simply showcase your dance moves to your favorite Christmas song is your favorite SM mall and you can get a chance to win exciting prizes!

For more information, visit www.smsupermalls.com or follow @smsupermalls on all social media platforms.

Starting Your Own Cosmetics Business? 9 Things You Should Study up On

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Despite the widespread uncertainty in so many retail sectors, things in the cosmetics business haven’t been brighter in a long time. According to The NPD Group, a major market research firm, beauty businesses accounted for 45 percent of all gains last year.

The cosmetics industry is expected to dominate the retail industry for the next several years. This means that, at least for the next few years, it couldn’t be a better time to get into the market. Don’t waste time, however, between product development and cosmetic product testing. It all takes time that someone could be enjoying the fruits of their labors. Study up on these nine items and you could be doing just that.

Keep Up with Cosmetics Trends and Know What Customers Want
If you want to sell someone a product, you need to know what they want. It’s also critical that you understand trends to see things on the cosmetics horizon. It is only then that you can anticipate products that customers want.

Develop a Brand Personality
What kind of personality do you want your product to have? Sweet? Sassy? It all makes a difference and appeals to different groups in different ways.

It’s essential that you know what impression your product gives your customers, and that that impression is what they want to come away with. This affects much more than the product, however. For example, many customers care about products' social and environmental impact, something you will need to make sure the products engage.

Add Value to Products
Don’t enter the cosmetics market without adding some kind of value to your products—something other firms don’t have. For example, there are many cosmetics products on the market. Still, if you decide to differentiate your brand from others, it would be ideal to show how your product is specially designed for particular groups, such as those with darker skin.

Get Products Tested
To ensure the success of cosmetics products, each one must undergo product testing. This is done to ensure the products are safe and ready for consumer use.

Make Sure Products are Compliant
After all of your products are determined to be safe, the FDA must also approve of them. Do not use ingredients that are not approved.

Are you smoking?

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The craving to smoke was even more unequivocally associated with shock, disquiet, and sharpness in men than in women. Difficult situations or exhaustion were associated with the tendency to smoke in men so to speak. Exactly when the men smoked they felt less perturbed and it lessened their feelings of hopelessness. Most smokers started when they were young people. The people who have colleagues or conceivably watchmen what smoke's identity will undoubtedly start smoking than the people who don't, others simply needed to attempt what it resembles to smoke.

A few smokers welcome the custom of smoking. They moreover express that smoking gives them a pleasurable tendency. For specific adolescents, it is a way to deal with opposing their people. Various youngsters may feel pressure from their partners (peer pressure) moreover, begin smoking as a way to deal with appearing "cool". Some may be showing a parent's or family's direct, and others trust it is a way to deal with moderate weight or weariness. Whether or not you don't think you will keep smoking, it is definitely not hard to get "trapped" or subordinate considering the nicotine found in all tobacco things.

Nicotine pockets are white without tobacco substances that a client puts under their lip rather than, suppose, going out to smoke. They are made of nicotine, biting gum, normal filaments, and new flavors. These pockets flavors come in various sizes it has huge, thin, super-thin, or smaller than usual. The smaller than expected one is a tiny pocket that nobody sees what you are getting a charge out of. It very well may be a propensity for most and in the end, others can be dependent on smoking, they state it is difficult to stop when you began smoking. There are numerous ways on the best way to stop smoking however one that is simple for smokers is by changing to pockets a white pre-stuffed, sans tobacco nicotine. It comes in various tastes to browse.

If you know someone if interested in a substitute for smoking or just wanna quit smoking this can help but take note that aside from many benefits from using it this should be used responsibly.







How To Snowproof Your Home This Winter



I don't know how to feel about snowy weather! On the one hand, everything looks so beautiful when it snows. Looking outside your window will show you a scene that wouldn't look out of place on a postcard. On the other hand, snow is one of the most annoying things for homeowners. It can cause leaks, damage your piping, create slip hazards, and potentially lock you in your home!

Now, it's a bit early for the snow to start falling in most places, but give it a month, and you may start seeing some. Thus, it's the perfect time to get some protective measures in place and snowproof your home.

Get a snowblower to move any snow
You can't stop snow from falling, but you can prevent it from blocking you in your house. Snow shovels do a good job of removing it in small doses, but a snowblower is required for larger areas of snow. Essentially, this tool helps you clear away snow from your driveway and around your house. It stops you from being snowed in, meaning you don't have to worry about living on rations for a few days!

It's Time To Upgrade Your Immune System

That time of year is coming, with all the colds, flu viruses, and other nasty bugs ready to crawl out of the woodwork. Of course, this year, we all have a not-so-little extra reason to be worried about how effectively our body can handle microscopic invaders. Here, we’re going to look at five ways you can help improve your body’s immune system to turn it into a veritable fortress against disease.




Sleep is critical
Sleep is one of those parts of daily life that we can’t quite say why it’s so vital, but we do know that it is crucial to several functions of the body, including immune response. People who do not get enough sleep are much more prone to catch illnesses and to suffer them for longer, as well. Improving your sleeping habits by limiting nighttime technology use and better sealing the sleep environment can have real implications for your health.

Get the right mix of vitamins
Just like anything else related to health, a balanced diet is very highly related to your body’s ability to muster a strong immune response. Healthy fats, lean proteins, and plenty of fruit and veg are all key. However, there are a few vitamins worth a little additional emphasis, such as Vitamin B6, Vitamin C, and Vitamin E. Supplements can help, but most experts agree, nowadays, that it’s easier to absorb these nutrients from your food.

Improving the nervous system
The nervous system, which is comprised of not only the brain but nerves throughout the body, helps the immune system respond more quickly to danger. There are ways to improve this nervous system’s connection to the body, such as with the help of a chiropractor. They attest that misalignments can reduce the body’s ability to deploy the immune response in a timely and helpful manner.

Spend more time in the sun
We’re all spending more time indoors, and that’s not likely to change with the changing of the seasons. However, another key vitamin for your immune response is vitamin D. The t-cells in your body that activate your immune response are fueled by this vitamin, which is not only gotten from food, but also from direct contact with sunlight, so a little time outside each day is essential.

Watch those stress levels
Another example of things that can affect your immune cells’ ability to do their job is long-term stress. Aside from suppressing your immune response, stress and anxiety have shown to increase the impact of inflammation as well. Not only does being more prone to inflammation make your immune response more painful, but it can also increase your chances of chronic pain, as well. Taking the time to fight stress, be it through exercise, meditation, yoga, or otherwise, is highly recommended.

Improving your immune system won’t guarantee that you can stay safe from any bacterial or viral illnesses. However, it can give you a much better fighting chance and help your body fight them off more effectively even if you do catch them, too.


Alternative Treatments: Reasons to Get Into Aromatherapy

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When people are stressed out, especially from the things that occur at work, they like to go somewhere to get a massage or some other form of release. Thorough massages will work out the tension that builds up in muscles and relax a person whose mind is on edge, but there are other things that people can try, as well. Alternative forms of treating life's stresses are out there and this article will explore one of these forms that are becoming popular. The method is called aromatherapy and there are a lot of reasons for people to get into it.

Setting the Stage for Alternative Stress Relief and Treatment
To set the proper mood for an experience of relieving stress, one of the pieces of equipment a person may want to take advantage of our massage tables. This piece of equipment is a necessary part of every serious massage therapist's workspace, even those who are using alternative treatments to serve their clients. The table may be an essential part of relaxing a client when he or she is lying on it while aromatherapy is being used to help bring health and wellness. Aromatherapy relies upon the use of natural plant extracts in order to promote wellness and health in a person. Sometimes this therapy is known as essential oil therapy.

More about Aromatherapy
Essential oil therapy makes the use of a range of traditional, alternative or complementary therapy treatment that relies upon natural oil extracts and other kinds of aromatic plant compounds. Getting into aromatherapy brings many benefits for the users, such as relief from migraines, headaches, and sore joints. Another reason to get into aromatherapy is that it is well-known for the relief of stress, especially if the right combination of scents are used. Aromatherapy is also useful to help combat fatigue, which many athletes may be interested in trying.

5 Types of Services a Locksmith Can Offer

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Most people believe that the only thing a locksmith is good for is to come to their home and open the door when they lock themselves out. Locksmiths also open cars when keys get locked inside. The truth is there's a lot more to the profession than just this.

It might be true that some locksmiths offer just basic services such as these, but most locksmiths are highly trained to perform a much wider range of services. It doesn't matter whether home or business owners need a security system or want to buy a safe, locksmiths perform these and many other services that people usually don't think of. There are many services that a reputable locksmith will offer. The list below explains five of these. Anyone who wants to get more information should call one.

Services in Homes
Offering their services to homeowners is one of the most basic purposes of a locksmith. A locksmith can help a homeowner who wants to make new or duplicate keys, re-key a lock, open a door, install a safe or recommend security systems, all at an affordable price.

Safe Sales and Openings
Locksmiths might come to mind when it comes to locks, whether they be opening them or replacing them, but the job of a locksmith is much more basic. A locksmith is in the protection business. A locksmith is tasked to ensure that you, your family, business, home, and possessions are safe from anyone who might want to harm them. Whether it's advice on how to buy one that fits a particular need or on how to open one that is already owned, a good locksmith will be able to ensure that you and your place are safe and secure.

Lockout Services
It's happened to just about everyone. A homeowner walks out the door to get their newspaper or mail to hear that offensive click that a door makes when it closes, locked behind them. Or the day a worker goes to open their car after a long day at work, only to discover their keys hanging in the ignition. Fortunately, a qualified locksmith will have you back in your home or car in no time, and they will come right to you to get the job done.

Access Control Systems
Locksmiths aren't just about locks. After all, when it comes to protecting yourself or your possessions, there are more than locks and keys to do the job. One of the most reliable alternatives is control systems that not only allow certain people to have access to property but prevent those who should not have access from getting in. This includes key cards, biometric systems, and much more.

Security Cameras
It doesn't take long walking down a street before you notice the proliferation of security cameras practically everywhere. Why? Quite simply, because they work. Security cameras can record who is seen on a property or once inside, who had access to what. This prevents thefts and other crimes and provides evidence once an offense has been committed. A good locksmith can not only offer sound advice on what kinds of camera systems would be best for your home or office, but they will often install them for you too.

The above is only a shortlist of the many services offered by most locksmiths. For more information, contact a local locksmith to see how they can be of help.




Starting To Invest

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 When can we live normal again, without the fear of a virus? Everyone around in the world is affected, every family struggling, there are people who lost their job because of this pandemic. Big and small businesses are also affected. If you still have your job right now and living healthy every day that is a huge blessing, other people lose their job because some businesses close or reduce manpower.

Other people are into investments and that is wise thinking, think of the future. At some point, there is income for you to wait in case of an emergency or times like this. Speaking of investments, there's a lot of investment you can start. The property, cash, and also real estate are some of the investments you can start if you are thinking to invest. There are a lot of things to consider and learn also if you are starting to invest in a real state it is also a great option and long term.

Markets differ from the others, you can't say one is stable because we don't know what will happen tomorrow, all you can do is learn to keep your investment and protect it no matter because they say there's always a rainbow after the rain.

What's Keeping You Out Of The Gym?

There are numerous benefits to joining a gym. Let’s start with the big one. If you work out at home, there’s nothing to push you to exercise. If you workout in the gym, you have a reason to constantly show up to train. If you don’t show up to the gym, then you’ll be wasting money. Despite the clear benefits, there are numerous people who avoid the gym completely. Here are some of the reasons and the steps that you can take. 



Embarrassed About Your Body
It’s possible that you do feel embarrassed about the way your body looks when you workout. It’s important to be aware that everyone needs to start their fitness journey somewhere. You can’t automatically be in the best shape of your life. If you are worried about the way you look then it’s important to find clothing that you love and that you feel comfortable wearing. There are lots of options including empowering designs from sites such as curvesncombatboots.com. When you explore possibilities like this, you’ll be able to discover the perfect workout gear for you. 

It Doesn’t Fit Your Schedule
Some people avoid the gym because they think it’s simply not going to fit into what can be an already jam-packed schedule. That’s understandable because many of us do lead incredibly busy lives. However, there are 24-hour gyms. Since these are open all day, you can easily visit at a time that matches your needs. If you like you can train in the middle of the night. It’s entirely up to you and will be useful if you constantly find that you are up through the evening anyway. Working out through the night can even have benefits for your body and it also provides a solution if you find that gyms are a little too overcrowded. You can learn more about 24 hour gyms on 247fitness.co

It’s Expensive 
Of course, it could be the cost of a gym membership that is putting you off. However, if you look online you’ll find that certain gyms do offer affordable rates and family discounts. If you know someone who is already a member of a gym, you will likely be able to get a discounted price for your membership. You also need to consider this a long term investment. Ultimately, people who are overweight or at a poor level of health will always end up paying more on healthcare. So, by joining a gym you might be spending more in the short term but you’ll be saving a lot in the long term. 

It’s clear then that there are numerous reasons why you might be avoiding the gym. Hopefully, this article helps you clear the roadblocks and gain access to the tremendous benefits of this possibility. By going to the gym, you will be in the best possible environment to boost your performance and ensure that you do achieve what you want to on your fitness journey. You won’t have to worry about struggling to find the motivation to gain the big results and changes that you’re looking for. 





Why You Should Care More About Your Bone Health

When people think about their health, they usually think about things like weight, heart health, and even mental health. However, it’s rare people think about their bone health! While taking care of your weight and other aspects of your general health can be great for your bones, knowing what to do and what not to do can ensure a long and pain-free life. 

We should never underestimate the importance of strong bones. They help to keep the body strong and mobile, protect the organs, and store healthy calcium. Most people don’t realize that bones continue to change as we age, and the body works to build new bone while the old bone breaks down. Bone growth peaks when you turn 30 years old, and it’s much faster in younger people. So, what can you do to improve and preserve your own bone health? 

Make Sure Your Diet Contains Enough Calcium
Adults should consume 700mg of calcium a day, so you must make sure you’re consuming enough of it if you want to keep your bones super strong and healthy. You should get enough from a balanced, healthy diet, so try to make sure you’re getting your vegetables and eating foods rich in calcium like cheese. 



Get Advice From A Professional
It could be time to get advice from a professional or look into musculoskeletal services if you’re worried about your bone health. Take a look at a place like https://www.opaortho.com/ and you’ll get an idea of what an appointment could do for you. 

Stay Active
Staying active will help you to prevent osteoporosis and improve muscle structure, which in turn will protect the bones. You should aim for 150 minutes of moderate exercise each week, and do a mix of exercise types that you enjoy. Try not to sit down for too long either. If you’re sitting down for hours at a time, then it won’t matter if you go to the gym everyday - sitting for too long is still very bad for you!

Boost Your Vitamin D Intake
Vitamin D helps you to absorb calcium effectively, and we can get this from sunlight. However, most people don’t get enough sunlight as many of us work indoors! If you have a feeling that you don’t get enough vitamin D, it could be time to boost your intake with a supplement. In turn, you’ll strengthen your bone health, and you might even find that it has a profound effect on your mood. 

Avoid Smoking and Alcohol Consumption
Smoking and excess alcohol consumption is not going to do your bone health (or any aspect of your health) any favours. As few as one drink per day for women and two drinks per day for men amplifies your risk of osteoporosis. Smoking cigarettes also decreases the blood supply to the bones. Avoiding both will help you to stay healthier and happier. 

Caring more about your bone health may not have been on your agenda before, but it’s definitely something you should look into if you want to live a long, happy life.



How To Get The Most Out Of Your Mind

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There are lots of things to keep track of when you're a mom. From remembering your kid's recitals, the upcoming PTA meeting, and football practice after school. While also juggling house admin such as car insurance and organizing to get the gutter cleaned. Not to mention, you might even be managing a blog, running a book club, or starting your own business from home. You have to remember, think about, and engage with a lot. 

This is why it's essential to keep your mind sharp, ensuring you have a stellar memory and your problem-solving skills are in peak condition throughout the day. 

Here are a few tips to support and help you get the most out of your mind.

NAD Treatment
To improve brain functioning, the NAD treatment center offers medication that can take care of and improve your mind's condition. While also enabling you to better manage anxiety - which often gets in the way of logical thinking.


Moreover, NAD treatment provides a holistic measurement for taking care of much more than your brain. Suppose you have any chronic pain, an addiction, or you're struggling with weight management. In that case, this treatment can help in those scenarios too. 

Extend Your Sleep
Sleep deprivation makes our brain feel foggy. For example, you may find it difficult to remember things, such as where you left your keys. Or struggle to concentrate on small tasks, like cooking dinner.

In opposition, a long healthy sleep every night enables your brain to process the day's events and revitalize for the day ahead. To help your mind operate at its best, attempt to gain a minimum of 8 hours of sleep a night. 

However, if you're still feeling tired after 8 hours of sleep, try and set your bedtime earlier the following night. 

An excellent sleep allows your brain to recharge for the following day and takes on the day's to-dos with ease. As a busy, multi-tasking mom, sleep is your ally.

Nutrition 
Some foods have significant brain-boosting benefits that can help to improve memory, alertness, and reasoning. To ensure your brain is working in optimum condition, here are a few of the foods you may want to consider adding to your diet throughout the day;
  • Tomatoes
  • Berries
  • Spinach
  • Broccoli 
  • Fish 
  • Eggs
  • Beans
The above foods will not only affect your mind; they'll affect your entire body! Giving you more energy throughout the day and enhancing your mood.
Expand Your Mind

To improve your intelligence and stimulate your mind, learning new things is key. Whether taking a new course, spending time working through puzzles, or playing chess with your other half. There are numerous ways to keep growing and expanding your mind. 


Finding time to add a few of the elements above into your daily life can keep your mind healthy and active. One more tip to take note of when trying to help your brain function at its best is from time to time to give it a break. Whether taking a short nap throughout the day or taking time to do some meditation. 

This Is The Biggest Weight Loss Mistake You Can Make



Most people go through a phase in their lives when they want to lose weight. This can be after college when you pile on some pounds after a few reckless years of partying. It can be after pregnancy for a lot of women, or it can be for any other reason. Your reasons for losing weight don't matter; what matters is that you don't make any mistakes. 


Mistakes can be helpful, but they're often very counterproductive when losing weight. As you've seen from the title, you're reading a post about a massive weight loss mistake that nobody can afford to make. If you make it, you won't see results, which will crush your motivation and stop you from reaching your goals. With that being said, what is the biggest fat loss mistake?

Trying to find hacks or tricks to speed up the weight loss process
If you want to lose weight, you have to do it the natural way. You need to follow a healthy diet, watch your calorie intake, and exercise regularly. It's not too complicated; this is all you need to worry about. You will only ever lose fat if you burn more calories than you consume. Do this over the course of a few weeks/months, and you will shed the pounds. 

Too many people make the mistake of looking for an easy way out. You seek out tricks or hacks that claim to help you lose fat and lose weight. They do not work. None of the hacks or special weight loss pills will work at all. You don't need to follow a special diet; just eat healthy balanced meals! To put things into context, here are some of the common 'cheats' people look for:
Liposuction 

I feel bad for liposuction as it gets a terrible reputation. People see it as a cheat to lose weight by sucking out your fat. That's precisely what it does, but there's a massive caveat. Cosmetic surgeries, like Soma Plastics, will always stress that this procedure is for healthy people. It is only suitable for individuals that have already lost a lot of weight. People should only get liposuction to remove the last bit of fat that won't go away. It is never a treatment to help you lose weight fast. 

Diet Pills
Diet pills are a load of rubbish because they don't help you naturally lose weight. People see results, but it's because they basically make you go to the toilet multiple times a day. Any food you eat will leave your body straight away, that's the logic behind them. They don't provide any magical powers, so avoid them at all costs. 


I could also throw fad diets into the mix here; they are another thing that claims to offer incredible results. Realistically, they aren't sustainable or healthy. Like I said earlier, don't make the mistake of trying to find shortcuts around fat loss. The only thing that matters is that you burn more calories than you consume. This is easily achievable by eating a balanced diet and exercising every day.