We are really quite lucky in the 21st century. The vast majority of us carry a cell phone around us in our pocket wherever we go. These incredible pieces of technology allow us to access information at any time of the day or the night as long as we have access to the internet. This means that we are rarely without the information that we need.

However, there are times when we simply do not have the time to type search requests into our smart cell phone and look through all the information that is given to us to find what we need. We need it right then and there. This is where having a few key phone numbers programmed into your speed dial is very useful.

Here, we look at some of the numbers that you should always have to hand.

Of course, in a true emergency, you would hit 911 and it would take longer to access your speed dial than the type that number in. However, what about if it is urgent but not needing the 911 services. Maybe you need emergency dental treatment or opticians? These are numbers that you might want to access relatively quickly without spending time searching the internet.

There is a very good chance that if you are having to make a phone call to your insurance provider, something less than ideal has happened. Hopefully, it is more of a gentle fender bender or your TV has smashed rather than a complete write-off of your car or your entire house has caved in. Either way, the last thing you want is to have to spend more time looking up the numbers. Having these pre-programmed into your phone means that you can just hit call and get on with starting the claim process sooner rather than later.

Many of us have been there. We have been sweeping up the yard and seen the telltale long-tail disappear around the corner, or we have been up in the attic digging out the Christmas decorations and seen the little ‘gifts’ left behind by pesky pests. If you have an invasion of creepy critters, you want them out of your house as soon as humanely possible, so doing hours of searching through for the best one is a no-no. Do your research into the best pest control service when you don’t have a problem on your hands and keep their number in your phone for when you do need them.

Uh-oh! It has happened to plenty of us. We have woken up or come in from work to an unexpected paddling pool or a brand new waterfall. Sounds great - but when it has appeared in your house due to a burst boiler or a leaking radiator, it is not quite as fun. Keep an emergency plumber or at the very least, a handy person on speed dial for when this happens. No one wants to be searching the internet while they have wet feet!

Amidst the pandemic, there is another disease that has gone under the radar and is silently affecting millions of people—Diabetes. Described as a chronic, non-communicable disease, diabetes is a major public health problem globally and persons afflicted with it are also vulnerable to a host of other diseases such as hypertension, chronic kidney disease, and COVID. 

“Last year, there were 463 million adults living with diabetes globally. That’s 1 out of 11 people who have the condition,” said Sanofi Philippines Country Lead, Amal Makhloufi Benchouk. 

 
Relief for Cagayan. Tuguegarao City Mayor Jefferson Soriano and Vice Mayor Bienvenido De Guzman receive two truckloads of bottled water from SM Center Tuguegarao Downtown (left); SM Foundation through Operation Tulong Express (OPTE) donates boxes of bottled water for the evacuees at Cathedral Gym evacuation center and at East Central Elementary School in Tuguegarao.

"At SM, we will continue to reach out to as many communities as we can and help them bounce back. We urge everyone to join us as we extend a helping hand to those who are greatly affected by this calamity,” said SM Supermalls President Steven Tan.

 
SM Employees prepare hot meals for the evacuees in Tuguegarao, Cagayan (left); SM Foundation and employees of SM Center Tuguegarao distribute 300 hot meals and bottled water to residents affected by Typhoon Ulysses in Cagayan.

This effort forms part of Operation Tulong Express (OPTE), a social good program of SM Foundation in collaboration with SM Supermalls and SM Markets to address the needs of communities during calamities and crises.

To those who wish to send help, SM through Philippine National Red Cross is only accepting cash donation. No in-kind donations will be accepted to help prevent the spread of COVID-19.

Donations can be deposited to the following BDO account:
Account name: Philippine National Red Cross
Peso savings: 00-453-0190938
Dollar savings: 10-453-0039482
Swift code: BNORPHMM

For more updates and announcements, visit www.smsupermalls.com or its social media accounts on Facebook, Twitter, and Instagram (@SMSupermalls).

Giving birth can leave you feeling drained both mentally and physically. This is made worse by sleepless nights with a baby who constantly cries, especially if you have to get up every four hours for feeding through the first week. That’s why it’s important to discover how to feel like yourself again. There are lots of ways to do this and discovering these options will ensure that you don’t find that the after-effects of pregnancy feel like a crushing weight. 

If you have just had a baby, then it’s easy for things to slip away from you and that does include your own personal sense of style. You can start to feel as though you’re not yourself when you look in the mirror. That can be rectified as long as you think about wearing the clothes that you once did and perhaps applying that makeup too. The key here is to remember how you used to act before the pregnancy and get back in that pattern. You might have issues with low confidence after your pregnancy. You could feel fat and bloated. If that’s the case explore different style choices. For instance, you could try this long-lasting glossy lipstick. With a choice like this, you can accentuate what could be one of your best features and feel attractive once more. 

Once you have a baby, it can feel like every part of your life and every aspect of your being is based around that little soul. Perhaps that’s how it should be but everyone needs a break every now and then. You need to think about getting out at least once a week and taking a break from your parental duties. Whether you hire a babysitter or you choose to enlist the support of friends and family members, this is important. It guarantees that you can relax, unwind and refuel. Having a baby can be quite draining so getting the break you need might be crucial. 

While you will need to take it slow once you have had a baby, it’s important that you don’t just become stagnant. The longer you do nothing, the more this becomes your routine and that’s never going to be healthy. Even just going for a walk each day is going to help you a lot. Don’t forget, you can take the baby for a walk in their stroller. If they are restless or they are struggling to fall asleep, then this is also a great way to help them relax and calm down. 

We hope this helps you understand some of the best ways to ensure that you do feel like yourself again once you give birth. This is definitely more important than most people realize. By feeling like yourself, it’s going to improve how you are as a parent. It will help your mental health and ensure that you don’t feel as though you’re trapped in a life that isn’t really yours at all. 

When we are shopping we always want the best value for our money, we want to save as huge as much as possible. From gadgets, clothes and other items to small ones it is great to have savings and every shopper would love to save money just like me, as a mom I am really looking our for discounts, coupons and other promos name it when I am shopping for myself or for the family.

Christmas is coming and everyone is looking for something or a gift for their loved one. I personally struggle because of so many things to prioritize, budgeting, and other stuff. In buying gifts, of course, we don't want to get into debt just to afford the perfect gifts.

Getting something done in the nick of time can take some serious planning. It often feels too early to start buying Christmas presents, it will be far easier to get all of this done early. Those who don’t plan ahead will almost always find themselves buying gifts close to Christmas.

Get ready your shopping list and go check out the best deals at Slickdeals, they are bringing you the best Target Black Friday.