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Busy Parents- Are You Looking After Yourselves The Way You Should?





We all know the importance of making sure kids are well looked after. Exercise and the right
nutrition to keep their bodies healthy, and fun, stimulating activities for good mental health. However, as parents, we need to look after ourselves too. As the saying goes, you can’t pour from an empty cup- you need to stay healthy so you can be there for your kids for years to come. Good physical and mental health means you have the energy to really enjoy life with them and do your very best as a parent. Here are some of the ways you could be looking after yourself.

Eat healthily and exercise
One of the best things all of us can do to maintain good health is to eat well and exercise. As a busy parent, it’s so easy to tell yourself that you simply don’t have time, but a healthy lifestyle really doesn’t need to be complicated, expensive, or time-consuming. Go through Pinterest and build a repertoire of healthy, tasty family meals that you can make each evening and all enjoy together. Come up with some fun activities that you can do with your kids- bike rides, walks in the woods, games at the park, even water fights, and bouncy castles in the summer will get you all running around. As busy mom chances are you’re on your feet for most of the day, so invest in good footwear which will look after your feet, legs and back. You could always add orthotic insoles such as biopods.com to footwear that doesn’t have adequate support.


Pamper yourself
Taking care of your mental health is so important, and one of the best ways you can do this is by having some time out to relax every now and again. If your partner or a loved one offers to watch the kids for an hour or so, use this time to kick back and relax. Run a hot bath or a steam shower and let your muscles unwind while clearing your head. Lie on your bed and practice meditation, or put a face mask and some body lotion on to look after your skin. Feeling good about yourself will result in a better mood, and it’s a relaxing activity that can lower blood pressure and give you chance to chill out and take a break.


Take time out for hobbies
It might have been some time since you left school, college, or university but that’s not to say you shouldn’t keep learning. Learning new things and developing skills is great for mental health, it keeps your mind sharp and gives you something to focus on in your free time. This could be anything from an exercise activity like swimming or a dance class, it could be something social such as a book club or it could be developing a useful skill such as a cooking class. There’s plenty you can do from home without even needing to go out crafts, baking, gardening, and more are all great hobbies. You might not have all that much free time as a busy parent, but when you do it’s nice to do something for yourself that you enjoy.








The Best Age to Retire: This Is What You Need to Understand


According to one survey, about 2.7 million Americans above the age of 55 are considering early retirement.

But what is the best age to retire and what should you do when planning for retirement?

Thankfully, we have all the answers so you need! Keep reading to figure out the best age to retire!

Early Retirement
Early retirement is normally for being who are in their 50's but under 65 years old. Many people might consider early retirement if they're in a good financial position, or if they're just sick of their regular job.

Lots of people decide to retire so that they can travel, work on their hobbies, or even just find an easier, part-time job that doesn't take up all of their time.

There is some research that working longer might help you be happier and healthier in the long run, but that may be because you'll have more money to help take care of yourself. On the other hand, retirement can also help to improve your satisfaction with life.

While retiring early might sound nice, you'll need to consider the financial aspect as well. You aren't eligible for Social Security until age 62. You also can't qualify for your full monthly benefits until you're 66.3 years.
 
Normal Retirement
Normal retirement is between 65 and 70. This is the perfect age for retirement because you'll have time to build up a lot of savings. Plus, this is the time where all of your benefits will start kicking in.

You'll also be able to start taking money out of your investment accounts, like your ROTH or your 401(k) without incurring heavy penalties. It's also one of the best ages because a lot of your peers will also be retiring around this time.

If you want help finding the perfect retirement home, click here to learn more.

Late Retirement
If you absolutely love your job and don't want to leave, you could also work towards a late retirement. Most of these people work well into their 70's, and sometimes even retire when they're in their 80's.

One of the advantages of this is being able to earn more money and continue doing a job that you love. Plus, you'll also be eligible to have the highest Social Security payout.

However, there are still many disadvantages to retiring late as well. For example, by the time you retire, you may not be in good health and be able to physically do all of the things you wanted, like traveling.
Discover More About What the Best Age to Retire Is

These are only a few things to consider to help you decide what the best age to retire is, but there are many more important factors.

We know that planning for retirement can be overwhelming and difficult, but we're here to help you out.

If you enjoyed this article, make sure that you explore our website to find more articles just like this one.


The Checklist: 10 Essentials to Bring With You on Your Next Fishing Trip

PEXELS

If you're looking for a great way to spend time outdoors, you have plenty of options to choose from. Hiking, biking, swimming, skiing, gardening, metal detecting, and camping are only a few of the options available to people who enjoy the great outdoors. Of course, fishing can't be left out of the mix, either. Quite a few people choose to spend their leisure time waiting for their right fish to come along and take the bait. In fact, more than 850 million fishing expeditions take place each year. Whether you're planning your first fishing trip or simply getting ready for one of your latest outings, taking along the right equipment is essential.

Getting Geared Up for Your Fishing Adventures

Having the right gear with you is the key to making the most of your angling experiences. Having said that, knowing exactly what to bring isn't always a simple matter. After all, you want to have all the essentials, but you don't want to pack so much gear that you end up being overloaded. Though you can find more details from Johnny's Sport Fishing about certain must-have fishing equipment, we'll go over some of the basics right now.

1) Fishing Rods

This may seem like an all-too-obvious point, but your entire fishing excursion is going to be centered around the fishing rods you bring. Be sure to have the right rods on hand. Some offer multi-purpose functionality, but others just aren't right for all types of fishing. One of the main factors to consider is the rod's length. Longer rods tend to cast farther, but shorter rods often give you more control over where your line goes.

Weight, power, and action also factor into the equation when deciding which rods to take with you on a fishing trip. You'll learn more about those elements over time, and more experienced anglers can help you understand why they're important. Eventually, you'll instinctively know which rod will work best for your plans. At the same time, it's important to remember to bring more than one rod. If one breaks or the line gets hopelessly tangled up in the reel and you don't have a backup, you'll have to pack up and call it a day much earlier than you expected.

About Mom: Mega Prime and Prime Mom Club host a well-deserved Relaxation Workshop for Moms

If there’s anyone who deserves some overdue pampering, it will have to be the mothers of this world. Day in and day out, pandemic or not, moms are always juggling a thousand and one responsibilities, all for the sake of their families and loved ones.

To thank all moms for their tireless efforts, Mega Prime and the Prime Mom Club have organized a one-of-a-kind virtual glamping event that allowed moms to relax and bond with fellow moms. The session, entitled All About Mom, pampered moms by giving them some me-time to relax while learning alongside their peers who share their cares and interests.





Different from the past Prime Mom Club workshops, a virtual glamping session, the perfect relaxation hotspot for our Prime Moms was created. As a way to connect with one another while also reminding our moms that it's important to care for themselves, guests were encouraged to interact with all that was in store for them. They had a blast with trivia games and other interactive game booths, as well as learning home tablescape styling hosted by Pinky Tobiano topped off with a cooking segment using Mega Prime Oyster Sauce and Canned Fruits. The online event was attended by members of the Prime Mom Club, Mega Prime’s exclusive club for moms who want to continuously elevate their homemaking skills.

 



Leading the event was the Prime Mom Club’s honorary member and Mega Prime’s brand ambassador, Marian Rivera Dantes, who spoke about the importance of bonding with fellow moms through shared passions such as cooking, which are good for one’s well being especially during this pandemic.

Chef Rosebud Benitez unveiled special recipes using Mega Prime Choices Oyster Sauce. She also whipped up scrumptious desserts using Mega Prime’s Canned Fruits. Together with Mommy Connh Cruz, the winner of The Search for the Next Prime Mom, both of them participated in an online cook-off and shared some practical cooking tips and ideas.

“Mega Prime deeply appreciates the efforts that all moms extend for their families and loved ones. We wanted to celebrate them and thank them for everything that they tirelessly do through Prime Mom Club. This shows our commitment to empowering moms, not just through cooking workshops but also through events that focus on their overall well-being. We hope to have more of these events for Prime Mom Club members in the near future,” said Marvin Tiu Lim, Mega Global Chief Growth and Development Officer.

The Prime Mom Club has been an avenue for moms to improve their skills as homemakers. Combining information and education with interactive and engaging events, Prime Moms are given exclusive access to enriching activities featuring experts and celebrities to guide them. Be sure to sign up for the Prime Mom Club at www.primemomclub.com to join the growing community of modern home-makers and receive exclusive information on future events and perks. For more information, be sure to follow @megaprimequality on Facebook and Instagram.








Online Bonding Time

Most of the time I am busy, doing works and of course, not to mention the unending house chores, and everything needed to be done because I am a mom so yes I've got a lot of things to do on my list. Sometimes, I wanna shout and say I want 'me-time a real one but I'm a mom, I do all things and need rest and enjoyment too!
Lately, I have been staying late for some works and I found myself playing some free video online games and I really enjoyed the mini-games there. It's a stress reliever for me, I can play these games whenever I wanna have a short break, by playing these games I no longer feel stressed every day, the works are less exhausting. 

Sharing here three of my favorites:

1. Classic Minesweeper Game

It has simple graphics which I like, it is a modern remake of the Minesweeper. Easy to play, you just have to open the boxes and hoping that there is no bomb or else it's game over.

Play




2.Picture Runner Stickman Running Game

It's a stickman running! The instruction is not complicated you just keep the stickman running and look out for the obstacles.



3. Escape the Fuzz Police Chase Game

I am enjoying this game maybe because of the siren and the power pellets hehehe! Too easy to play just drive and collect the coins.



This site is now on my bookmark because the games are free and it is lockdown anyway, this could be added to our bonding so many games to choose I think they have 100+ and counting, not sure how many but if you are interested and wanna enjoy these free games try it out your self and find your self smiling. 

I am reducing my stress in this way and I am very glad that I found this free online video game site, I don't need to subscribe or pay to play and enjoy.