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5 Healthy Ideas To Cope With Stress Symptoms

Unchecked stress symptoms can have long term negative effects on your health, which is why you need a few strategies up your sleeve. There’s no one fits all method for relieving stress, the key is to try a few methods, and see which one works best for you. To get started today, give a few of these ideas a go.

1 . Try Journaling
When you’re feeling stressed out, writing in a journal can be a therapeutic way to work through your emotions. When you write down your feelings and problems you may find relief, gain clarity, or figure out solutions. To support your journaling practice take a look at journaling apps such as Reflect or Momento. Tools like these can be useful for journaling prompts if you don’t know where to start. You can use a journal for just about anything whether it’s reflecting on your problems, expressing gratitude, or writing poetry.

2. Yoga
Yoga has long been praised for its health benefits, the practice can help you to de-stress and feel calm, practice mindfulness, and work on breathing techniques. Besides this, yoga has plenty of physical health benefits such as improving flexibility, posture, strengthening the muscles. There are many different styles of yoga to try including Hatha, Vinyasa, Ashtanga, and Yin. For beginners, Hatha is a great starting point.

3. Meditation
Meditating has gained much popularity in the last several years, practitioners claim that meditation is a great tool to ease feelings of anxiety and stress. It’s a practice where people aim to focus their attention on an activity, thought, or object, to reach an emotionally calm state. Meditation can be used in many different ways, you can clear your thoughts, practice mindfulness, or gain a deeper connection between your mind and body. To practice meditation, many tools can help you, whether it’s apps, podcasts, or books.

4. Herbal Remedies
For centuries people have relied on plants to access certain health benefits, and many herbal remedies are great to reduce stress. For a few ideas, consider these starting points:

CBN: This is a compound that is found in cannabis plants, it’s non-intoxicating and believed to have several health properties, such as promoting sleep and reducing stress. Those who experience sleep problems can try taking a CBN tincture for sleep.

Passionflower: You can purchase this plant in the form of a tea or pill supplement. Various studies have indicated that Passionflower is useful for easing the symptoms of anxiety.

5. Endorphin Boosting Activities
Last up, when you’re feeling stressed out what you need are a few endorphin boosting activities, to raise your mood and help you to relax. There are plenty of simple endorphin boosting activities to choose from, including exercise, spending time amongst nature, or even eating chocolate. Creative activities are also useful to raise your mood, whether it’s painting or making music.

With the right stress-busting activities you’ll be well on your way to living a healthier lifestyle.

How Do You Choose the Right Dog Treats for Your Canine Friend?

Dog treats are a fantastic reward for your canine friend. Whenever they successfully do something or respond to your commands, you’ll typically give them a tasty treat as a way to say “good job!” and encourage more of the same behavior. However, it’s worth keeping in mind that with so many dog treats on the market, it can often be difficult to pick one that’s suitable for your pooch.

So how exactly do you pick a dog treat? What are the differences between treats, and what should you really be looking for?

Try to avoid scraps of food
It can be tempting to give your dog scraps from the dinner table or share some meat with them, especially if they look at you with their puppy eyes and start whining. Unfortunately, a lot of food that we eat can be dangerous to dogs. Chocolate is a great example of food that dogs should never eat. They also have other common food intolerances such as soy and corn, both of which are present in a lot of foods we eat.

So the next time you consider sharing your dinner with your dog, consider the potential health consequences!

Look at the calorie count of the treat
Calories are just as important to your dog as they are to you. Too many calories will make your dog big, slow, and put them at risk of developing health problems. In fact, feeding too many treats is one of the reasons why many people have overweight pets that eventually develop long-term health conditions.

Overindulging your dog can be a bad thing, so make sure you look at the calorie count of your treats and ensure that you’re not overfeeding your dog. If you’re unsure how many calories your dog should be getting, we suggest looking at a basic calorie counter. If that doesn’t work out, then you could try speaking to your local veterinarian for assistance.

Choosing dog treats at the store
So here are a couple of tips to help you pick the right dog treats at the store:

  • Look for additional health benefits in the treat. For example, ginger treats for dogs can assist with conditions such as cardiovascular issues. They’re tasty, healthy, and have additional benefits, making them well worth considering.
  • Prioritize food and treats that are made with natural ingredients. Some dog treats can be loaded with sugar, salt, and other unhealthy things that contribute to high-calorie counts.
  • Always look at calories and fat count so you don’t end up overfeeding your dog.
  • Don’t be afraid to try new treats to see how your dog reacts. Buy small packs of different treats to add some variety to your dog’s treats!

Whether you’re thinking of bringing a pet home soon or want to take better care of your canine companion, we highly recommend that you put more consideration into choosing their treats and food. This will help your dog be much healthier in the long run and will also make you a more informed pet owner.

Personal Tips On Purchasing House

Purchasing a house is a major decision that shouldn't be messed with. Make your buy worth it, despite all the trouble and try not to get ripped off. The house will be your future home, so take the time you need to make sure it's the perfect fit for you and within your budget. When planning to purchase your own house for the first time, there are so many things to consider and a lot of processes to do. Think of the house you'll be buying as your future with it.put serious consideration when deciding, because your home is a long-term investment.

There are a lot of things to consider when buying so in this post I will be sharing some of my personal tips when buying your home.

Of course, if you want something, you must save because as it says every penny counts. The smart thing to do is put 20% of your salary in your savings account.

Don't Go Beyond Your Limit
This is a very common mistake. You need to calculate everything, from your groceries to your leisure times, and every expense you have. Because after buying that dream house of yours, you also need to furnish it so it's very important that every penny is calculated and budgeted. Look for the perfect house within your budget and start using the mortgagecalculators it is a money-saving calculator and an advanced calculator that can help you in your financial budgeting.

Don't Buy When You Are in Debt
If you are in debt already don't be hard on yourself, don't agree to more obligations than you know it can eat you along the way. Debts can ruin your credit score, take time so you can pay for the house you want smoothly.

Lastly, keep your job
Don't quit a job to find a new one if you planning to buy your new house.

An additional tip is that be sure not to max out your mortgage to your current financial status. Also, don't make any big purchases and always revisit the house you are buying, recheck the papers before signing any contracts and look for affordable prices and have high quality.

Defensil Isopropyl Alcohol is welcoming Richard Gutierrez,Sarah Lahbati,and kids as brand ambassadors

Defensil Isopropyl Alcohol continues its campaign to be Filipino families' ally in germ protection as they welcome newlyweds, Richard Gutierrez and Sarah Lahbati, together with their adorable kids Zion and Kai, as their brand ambassadors.

Richard and Sarah's family also needed to go through a lot of adjustments in the new normal. One adjustment that they had to do was to look for better ways to protect their family against germs. They found their newest ally in Defensil 70% Solution isopropyl Alcohol, which promises a higher level of protection against germs and viruses.


Adjusting to the New Normal with Defensil Isopropyl Alcohol

Richard and Sarah, who got married in a solemn ceremony earlier this year, celebrated their new life together in quarantine. While being stuck at home was an opportunity for them to spend more time together as a family—planting, painting, and playing all sorts of games, they also needed to go through a lot of adjustments as a family.“We believe in innovative products. Not only does Defensil come from a company we trust, Defensil 70% Solution Isopropyl Alcohol is also recommended by experts,” said Sarah. “And since we use alcohol more frequently to sanitize, I also like how it not only kills germs and bacteria but also has moisturizer to not dry our skin,” she added.

New Normal Holidays

Celebrating the holidays is surely going to be different for the Gutierrez family this year. For Richard and Sarah, social distancing is something that they’re keeping in mind as they celebrate the holiday season, along with making sure that everyone sanitizes and disinfects using Defensil. 

The family wishes to go on a local holiday trip with the family bringing their new ally, Defensil. With this, Sarah shares three simple tips to fellow parents on how to keep their family safe from germs during the holiday season. 

First, social distancing is a must. Second, always wear a mask. It is important for parents to teach their kids the importance of wearing masks, which help to prevent the transmission of the virus. And, lastly, always disinfect with an alcohol that makes sure you and the family are well-defended— like Defensil Isopropyl Alcohol. 

To know more about Richard and Sarah’s newest ally, Defensil 70% Solution Isopropyl Alcohol, visit their Facebook page at https://www.facebook.com/defensil.philippines.

Defensil 70% Solution isopropyl Alcohol

One way to prevent the spread of germs is regular disinfection of hands and high touch surfaces using rubbing alcohol.

To provide a higher level of defense against germs in the new normal, the Philippines Society for Microbiology is recommending Defensil 70% Solution isopropyl Alcohol.

Created by Beauty elements Ventures Inc, Defensil 70% Solution isopropyl Alcohol

  • Kills 99.9% of germs to give people the peace of mind that they are well-defended.
  • It starts to kill germs on contact and upon constant use, will provide up to 12-hour protection.

Defensil 70% Solution isopropyl Alcohol is also pharmaceutical grade alcohol, which means that it has passed the strictest quality standards of the Philippine Food & Drug Administration (FDA). To know if alcohol is a pharmaceutical grade, people can check the label.

Isopropyl Alcohols are registered under the Philippine FDA as either pharmaceutical or Cosmetic Grade. To know the difference, the front label of pharmaceutical grade alcohol shows the product's generic name enclosed in a box. Meanwhile, the back label should show a DRHR number, which is the FDA Production Registration Number, proving that the product has passed the highest FDA Standards for isopropyl alcohol. Check out the infographic above for more information.

Signs It’s Time to Replace your Sliding Patio Screen Door


Just like most things in your home, your sliding screen doors will eventually need to be replaced. Your deck or patio are likely areas that you commonly use, especially during warmer months. Sliding patio screen doors are wonderful for allowing fresh air into your home and taking advantage of the day’s sunlight. With frequent use, your doors will begin to wear down, which is to be expected. The question is when you need to replace them. There are several areas to examine before deciding on a door replacement. If you’ve noticed a difference in the look or function of the door, it probably is time to install a new one. Take a look at these components of your door to fully diagnose the problems. You’ll find that some issues can be remedied without the need for a total replacement. Others call for a brand-new sliding screen door. 

The Wheels 
The wheels are what make screen doors slide open and closed. These little plastic guys can wear down or break without much force, so they’re often a culprit for a faulty door. One issue here could be that the track just needs to be cleaned out. If it’s mucked up with dirt and plant matter, give it a good cleaning and then try the screen door again. 

You can also try adjusting the wheels of the screen door. This can be done by unscrewing the adjustment screws to release the tension on the door’s wheels. The door will lower so you can safely remove it from the upper and lower tracks. Now, you’ll be able to see the wheels up close to check for damage. New wheels can be installed on your screen door, but if the screen or frame is damaged, it’s best to replace the entire door. 

The Screen 
This is an easy one that should take just a minute to check. Inspect your screen for any tears or punctures. If you find several damaged areas, the wire screen is in need of replacement. This is because insects can enter your home through these gaps, and the last thing you need is for mosquitos, flies, or even wasps to buzz around your home. Screen tears also lessen the tension of the screen in its frame, so it may even appear loose. With time, specific types of wire screens can wear down. If you have fiberglass, insects may have spent years chewing away at the metal. 

The Frame 
Damage to the screen frame can affect the door’s functionality in the tracks. Unfortunately, it can be easier to damage screen door frames than you might realize. If the kids accidentally throw a baseball at the frame or a large family dog jumps on it, the frame can easily dent and warp. For less troublesome dents, you may be able to remove them with a few taps of a hammer to push the metal back into place. If the door frame is very bent, it may not slide open and closed easily or at all. This is a definite sign that you need a new sliding patio door screen. 

Now that you’ve examined your sliding patio door screen and found that you need to find a replacement, you can easily find a sliding patio screen door to install in your home. If you don’t consider yourself the handy type, not to worry! These doors can be purchased fully assembled or in DIY kits. Each has its pros and cons, like more expensive shipping for assembled versus kit style. The great thing about screen doors is that they’re reliable simply to put together, even for amateurs! That’s right – you don’t need to hire a professional to get a new sliding patio screen door installed. Many window screen companies allow you to customize kits for your needs, so your kit is the right width and height for your patio doors. Plus, some even allow you to specify the frame color and screen type, so the new screen door is totally personalized for your needs. However, fully assembled screen doors cut out any potential for hiccups during assembly. All you’ll need to do is fit the screen door into your track system.