CBD & The Creative Mind

High Angle View of Lying Down on Grass

As CBD use becomes more popular, many people have begun asking the question, “Can CBD really make a person more creative?” Well, the answer may be a bit more complex than a simple yes or no. In the same way, that creative people are often complex and not fully understood, CBD itself shares similar qualities. 

For those that don’t know, CBD is short for cannabidiol. Cannabidiol is a naturally occurring chemical found in cannabis, more commonly known as the hemp plant. Although there are more than 100 compounds (or cannabinoids) found in hemp, CBD is one of the most highly concentrated.

Now, I know what you’re thinking… “Isn’t that the stuff they pass around at music festivals that gets you high?” Well no, not exactly. The chemical compound THC is what is responsible for the “high” feeling commonly associated with marijuana use. CBD, on the other hand, is actually something completely different.

8 Things to Expect When you first Move Into a Stunning Gated Community

What can you expect when you move into a high-end gated community? Will people be friendly or standoffish? After you are moved in and the furniture and other belongings are put in their places, what do you do? There are lots of wonderful amenities, but how do homeowners and their families them? How do you meet neighbors in beautiful homes similar to yours?

Winding Road Beside White Houses

Choose A Gated Community

When you are choosing a gated community, look at several near where you want to live and, for each one, ask if this gated community meets your family’s needs and are the HOA rules and restrictions acceptable? Are the HOA and other fees acceptable? Does this gated community have the amenities we are seeking? Is the available house fairly priced and of good design and quality construction?

When you find the home and the gated community that meets your needs, has reasonable HOA rules and restrictions and is affordable, you can choose to purchase it. Then it is time to go through the purchase process and move into the new gated community and home. But, what 8 things can you expect when you first move into your new community?

8 Things to Expect as a New Homeowner in a Gated Community

1. The HOA rules must be followed. Every homeowner is expected to read and obey the rules that were drafted for the good of the whole community. You can attend board meetings of the homeowner’s association before you move into your new home to get a better picture of them. You can attend board meetings and even run for a position on the board when openings become available.

2. Most of the people inside the gates will be residents, visitors, or workmen. This leads to safer streets and lower crime rates. There won’t be any commuter traffic, noisy trucks, or speeding cars. There will also not be any solicitors from outside the community. There may be resident’s children selling girl scout cookies or things for school fundraisers.

3. You will notice how well kept the neighborhood is. The HOA dues are used for maintaining the neighborhood’s public areas. The rules also require residents to keep up their houses and lots to a certain standard. The whole neighborhood should look cleaner and neater. This keeps property values high.

4. There will be a sense of safety and privacy living in this new gated community. Crime is not entirely absent, but gated communities have lower crime rates. Gated communities have more security, such as the guard at the gate.
5. And the gate. Gated communities with a guard at the gate limit access. That is good in some ways but inconvenient in others. You must leave a list of approved guests at the guardhouse. You also must give advance notice when you are expecting delivery people or workmen. Having a party can become frustrating when attendees from outside the neighborhood forget their passes or are inadvertently left off the guest list. There are times during the day when a line of residents waiting to get home can form. Waiting in line is inconvenient.

6. The new gated community might have a lot more amenities than other communities. There may be swimming pools, walking trails, community clubhouses, golf courses, bike paths, exercise facilities, dog parks, kid’s playgrounds, tennis courts, water access, and more depending on the community and the HOA dues. They often offer community events that help new homeowners meet their neighbors.

7. The lots in gated communities are often larger, meaning there are fewer neighbors and more privacy. Gated communities build houses to a high standard which might include smart homes and fast WIFI.

8. You might have a longer drive time to use town or city amenities such as shopping centers, medical facilities, schools, government offices, and even work. Planned, gated communities need a large parcel of land to build a whole community, and this land may be outside the town or city limits. Most gated community residents think the advantages of gated community living are worth the extra drive time.

Why Do So Many People Move to Gated Communities?

Gated communities are carefully planned so they are attractive, convenient to get around, and make the best use of land with plenty of green space and community space near residential streets. Residents are protected by HOA rules and regulations, so they don’t have to worry about neighbors with junk-filled yards, garishly painted homes, too many noisy pets, or loud, out-of-control parties.


With the help of the regulatory and business framework in CEZA, the World Token Issuing Alliance (WTIA) will help companies and countries from around the world adopt emerging blockchain technology and embrace a new tokenized economy.

The Cagayan Economic Zone Authority has granted an Offshore Virtual Currency Exchange (OVCE) Provisional Regular License to WTIA, paving the way for WTIA to launch its exchange service on the WTIA Platform.

WTIA works with some of the world’s largest blockchain and asset tokenization projects and is responsible for bringing together such projects as Monopoly Hotels & Resorts (MHR); Smart City Company (SCC); and many more.

“WTIA is all about supporting Real Projects that have a positive impact on the community and country. Projects that deliver economic growth, create high-value jobs, and can benefit from blockchain technology’s transparency, trust, and security,” says Keunyoung Kim, the chairman of WTIA.

The Many Benefits Offered by Assisted Living

Grandmother and Grandfather Holding Child on Their Lap
From socialization to comfort to safety, assisted living has quite a bit to offer to modern seniors. As a result, they are becoming a more popular option than ever before.
However, for those who are on the fence regarding if assisted living is right for them, learn about some of the benefits here.

Safety and Security

While more about the specific benefits offered by assisted living facilities are available at https://www.pegasusseniorliving.com/services/assisted-living/, one of the most appealing is that a senior is much safer in this facility.
Seniors face specific safety risks, especially if they live alone, such as health emergencies and falls that could be compounded if there is no one nearby to provide assistance. The good news is, when a senior lives in an assisted living facility, they are going to get that help immediately.
In addition to the staff at the assisted living facility, most residents also have a nurse on staff, too. This means residents can receive skilled nursing care right when it’s needed.

When Does Self Care Becomes Self Destruct?

Man Sitting on Grass Field

On the surface, it seems like self-care and self destruct habits would be at opposite ends of the spectrum. After all, one set of actions is designed to improve your life, and the other is a quick way to ruin it… but surprisingly the lines between these two things can often become blurred. Sometimes we set out to change the way we’re doing things under the impression that we need to loosen up, chill out or start living life to its full potential. But can easily get caught up by ‘too much of a good thing’- and the actions you’re taking to help you thrive are actually having the opposite effect. Here are some examples, and things to look out for in your own life.

Treat yo’ self
We live in a society where work is prioritized. Our days, weeks, months and lives, in general, are dictated by work. We’re in the workplace for long hours, we have to ask permission and have our vacation time approved before we can go away, we can get in trouble for being even one minute late in the morning. If you sit and think about it, it’s a lot- and in many ways, we lose our freedom where we need to support ourselves financially. So to make all of that work feel worth it, it’s nice to treat yourself and spend a little money on your favorite things every now and again. It might be a meal out at a nice restaurant, a new handbag or piece of jewelry, or a bigger purchase like a new car. This is great and gives our lives balance, as we feel as though our hard work pays off by affording the things we want. The trouble can begin to set in when we start getting a bit too spendy. Maybe you’re prioritising treats and luxuries over your regular bills, or perhaps you’re running up debt. Some people shop excessively as a way to reduce stress, and can even become addicted. Have a think about your spending and ensure it fits within your budget. It’s good to treat yourself, but to be able to afford everything else, for most of us this needs to be structured. Work out what you can realistically spend on yourself after everything else has been paid.

How To Beat Anxiety

Anxiety comes in many forms from social anxiety to agoraphobia to OCD. In all cases, it’s caused by irrational fear over everyday activities. This can cause a mental barrier to form that makes it harder to tackle these activities. Fortunately, you can beat anxiety if you’ve got the determination to do so. Here are just several ways to overcome anxiety.

Face your fears

You can’t beat anxiety if you keep avoiding the triggers. Take the leap and face your fears head-on. If you have social anxiety, this means forcing yourself to partake in social activities. If your OCD causes you to fear to get your hands dirty, go out of your way to get your hands dirty such as eating sticky foods with your hands (such as bbq ribs).

Having It Delivered Straight to Your Doorstep: 9 Surprising Things You Can Order Online

The internet has opened up a world of possibilities and it allows you the chance to access a global marketplace where you could order all sorts of interesting, useful, and even weird items on the net and have them sent straight to your home.

Woman Holding Card While Operating Silver Laptop

Here is a look at a few of the diverse items that could be winging their way to you just moments after you click to buy and make your payment.

A cornucopia of seafood delicacies delivered to your door

There are plenty of times when you decide you want a culinary treat and the usual take-out offerings probably don’t make the grade on these occasions.

If you shop at Citarella.com, for example, you could be enjoying a sumptuous seafood dinner in the comfort of your own home that features the unique flavors of caviar, oysters, and clams.

If you are making your own seafood chowder or planning a cozy dining experience that is chez nous it seems that the ocean is on standby to provide you with what you want and all of this can be delivered straight to your doorstep in no time at all.

5 Greatest Benefits of a Home Security System for the Whole Family

Cctv Camera On White Wall

Residential home security systems are often mistaken for another expensive monthly service or an outdated method for protecting your home and family. Today’s best home security systems are much more high-tech and feature-rich compared to traditional systems. Some can even be mistaken for a smart assistant device!

As the school year ends, more family members will be home for the summer. It’s important that home security systems are up to date, and the entire family is up to speed on how to use your system. They should know how to use your home security service in emergency situations, but it’s also useful to demonstrate that a security system is not intimidating and can, in fact, do so much more than just sound a loud alarm.

Home security systems keep your family safe

A residential home security system will make your life easier, but it will also keep you protected, letting you rest assured. If you choose a company that offers professional monitoring (for systems with video or without), your home and family are protected 24/7 with authorities only a phone call or the push of a button away.

The whole family should be familiar with what constitutes an emergency and the necessary steps to take. Be sure that family members of age know the Duress Code. It’s also worth mentioning to elementary-age kids that a home security system is not something to be afraid of – it’s there for protection.

Convenient for families on the go

Whether you’re a family of two or ten, it can seem like there aren’t enough hours in the day to get everything done. It’s inevitable that a school lunch gets forgotten, the garage gets left open, or you forget to arm your security system. A smartphone home security system will take away the burden of remembering so many things.

Living A New Healthy Lifestyle The Easy Way!

Looking to change your lifestyle for the better is always an amazing choice, and we are so glad that you have made it today. However, making this change can often feel difficult, but that is where we are going to come in because we have written this article so that people like you can see how easy it can be to live in this way. Down below, you are going to find some of our expert advice on how you can live your new healthy lifestyle the easy way! Keep reading to find out more.

Pre-Made Meals

We are not talking about the ready meals that you can buy off the shelf in your local store. Instead, we are talking about healthy, nutritious meals that have been hand made by chefs to ensure that they taste as good as possible. If you use a service such as Meal Kit Advisor, then you are going to be able to find the best meals for you, without having to scour the entire internet! It will take you a couple of minutes to find the one that you like the look of, and with the handy ranking system that this service uses, you are going to have all the information that you need in seconds.

6 Signs of a Cheating Spouse

Man and Woman Interlocking Index Fingers With Anchor Tattoos

Most couples want fidelity, even if sex is not a major part of relationships. Cheating takes a devastating toll on couples’ bonds. It is also painful to suspect your partner of infidelity and be unable to prove it. However, if your instincts are telling you something is wrong, listen to them because they are probably right. You might feel better if you have your partner investigated, but before taking that step, it is a good idea to look for common signs of cheating. If you see several, you are on the right track.  

1.  Your Spouse Can’t Be Reached for Periods of Time

If your partner’s schedule has changed until they are barely reachable, they might truly be busy.  Nevertheless, working late and being unreachable by phone are two of the most common excuses used by unfaithful partners. Cheating spouses might also be in a lot of meetings where they cannot be disturbed. Many clients who arrange surveillance at JohnCutterInvestigations.com have partners who always seem to be out of cell phone reach. It is fairly common for unfaithful spouses to go on business trips to locations they claim to have no cell phone service.

Replacing Your Roof

Gray Steel Sheet

In case you're attempting to sell your home, or figure it could do with somewhat of a revive, you could be pondering where to start. Once in a while, even current form properties can profit by some home improvement every now and then. That shiny new inclination blurs sooner or later and giving your home a touch of spruce is only one method for bringing it back.

Since your rooftop is set over your home, monitoring its condition can turn into a monotonous task. You'll essentially need to jump over your home to evaluate your rooftop. This can turn into a battle particularly on the off chance that you have a great deal on your plate. Dribbling water from your rooftop implies dampness has just leaked in and the materials of your rooftop are never again tough. The roof needs to be repaired or replaced.

Choosing whether it's an ideal opportunity to have a rooftop substitution isn't as hard as you might suspect. There are signs which are unmistakable inside your home in particular in your roofs and dividers. Set aside some effort to investigate these territories and watch if there are any stains or more terrible, molds. Seeing any of these in your roof and dividers can mean such a large number of things. It can imply that the underlayment of the shingles are broken which made the water leak in the house or you have lacking ventilation which brought about an excessive amount of dampness in your rooftop. Rather than pondering what may have caused the issue, concoct better arrangements. Furthermore, for this situation, a rooftop substitution is the arrangement you need.

You don't need your rooftop to be in the most exceedingly terrible conceivable condition before you call for assistance, correct? That will require more costs and more opportunity for fixes. Quickly call for expert assistance like Westchase Roofing for your rooftop substitution needs. 

Some home improvement undertakings can be more requesting than others, be that as it may, taking the effort to evaluate what should be done to your home can be totally transformative when you make a begin at giving your home a revive. Setting some spending aside for any progressions can likewise enable you to deal with 'absolute necessities' and straightforward needs.

Automotive Equipment Tire Changers

Who says that since you have a family transporter and that since you're a Mom that you can't have a cool vehicle? In case you're similar to numerous different Moms around the globe, you invest a lot of energy in your vehicle: taking the children to class, dropping them at work on, doing the shopping for food, and driving to work. Did you realize that a decent 6% of your day is spent in the driver's seat at any rate? Your vehicle ought to be something you're glad for, something that when you and the children heap into it that you're pleased with! In this way, right away, here are some too cool augmentations that you ought to get for your vehicle in 2019!

Black Coupes


Most vehicle fix stores will stock an entire scope of chrome, matte, and even polished composites for you to look over. All you have to know is the thing that estimates your wheels are, the same number of stores will even fit them for you as well! Look for best buy automotive equipment tire changers to see the lists of choices you can have.

5 Home Improvement Tasks for 2019

Person Using Mop on Floor
If you’re trying to sell your home, or think it could do with a bit of a refresh, you could be wondering where to begin. Sometimes even modern-build properties can benefit from some home improvement from time to time. That brand-new feeling fades after a while, and giving your home a bit of spruce is just one way of bringing it back.
Deep clean the carpets
If you’re looking for a big task for 2019, then giving the carpets a deep clean is a task that, while quite big, will give your house a uniquely fresh feel. When you think about it, our carpets and floors take a lot of footfall over the years, which includes all kinds of dirt and dust. While vacuuming can create a unique feeling of fluffiness, a deep wash will give your carpets that feeling of being completely brand new.

Mother's Day Surprise through Send A Shakey's

It's that time again when we commend the affection and penances of moms, parenthood and maternal groups the world over.
Every single one of us has our own super wo-Mom, the person who conveyed us in her belly, brought forth us following nine months, played with us, battled with us and raised us to be simply the best form. Consistently on the second Sunday of May, we respect and state thank you to our super wo-Mom whose unlimited love we can't understand and whose quality is absolutely obvious.
What are your plans to surprise Mom this year besides the traditional flowers and cakes? 

Whether you’re at home or living and working abroad, why don’t you surprise Mom with her Shakey’s favorites through Send-A-Shakey’s this Mother’s Day? All you have to do is visit www.shakeyspizza, click Send-A-Shakey’s, choose your orders and then check out conveniently and pay online. You can also include messages of love under Special instructions.

Learning Business Tools

Businesses provide almost everything from goods, services, and jobs to us. Some of the businesses are runs by the family from generation to generation. Managing a family business is hard because you are managing your family's values and wealth, it's a big decision and hard work. This need makes the test of recognizing somebody who has the enthusiasm for the business and who is reliable in this delicate period of a business. That is why learning business at the young age of your life is necessary.

Man Shaking Hands With Woman

A major piece of business achievement is organizing. Since you have less close to home duties, it implies that you may have more opportunity to provide for being tutored by other people who have found a way to develop organizations. By structure associations with others, you improve the probability that you can collaborate with others later on to enhance your item and to you as an entrepreneur.
Getting individual involvement in a hands-on design is a standout amongst the most ideal ways that you can figure out how business functions. Not exclusively would you be able to find out about the business world, however you likewise have a chance to find your identity and what makes you remarkable? When you begin a business youthful, you will commit errors en route, however, you'll get an opportunity to make sense of how to comprehend them in your own specific manner.

Making the right decision is always the key. Choosing the service that gives a good result, the insights, and advice from trusted gartner master data management . Accuracy of reports in all details is a must when doing business.

To a successful solution always learn and choose business tools that provide accurate answers and reports.


Photos and videos of matinee idol John Lloyd Cruz have been surfacing after being on hiatus from the showbusiness since 2017.

Cruz, one of the most bankable actors of the Philippine cinema and very effective endorser once again proved that his fans are still waiting for his return. In a teaser video, which lasted only for a few seconds and only shows the back shot of Cruz’s, and posted in the Facebook page of the number one selling shawarma Turks a few weeks ago had been viewed 3.2M times, shared almost 800 times and gained a huge number of comments.

Without any clue in that teaser video, his fans already assumed that it was him in the video. Actress Bea Alonzo on her Instagram also posted a screenshot of that teaser video, which garnered almost a million likes.

Wedding Reception Food: Trends & Predictions to Watch For

Hi, moms! You’re getting married this year and you want to know which wedding reception food trends and predictions to watch for? Look no further because we’re here to help you out! Here are four fantastic trends you’ll fall in love within 2019, so check them out and incorporate at least one of them into your own wedding reception!

Vegan wedding food will be on the rise…

As you probably already know, millions of people are going vegan nowadays, which is why wedding food trends are shifting towards more inclusive options that can suit everyone’s taste. This is also because a lot of people have been diagnosed with a food allergy these days, which is another reason for reducing wedding menus and completely staying away from potential allergens where guests can be sure that their dietary requirements will be taken care of. However, it doesn’t mean that vegan meals will lack texture and flavor – on the contrary, this trend is all about coming up with a menu that works for all people, so that everyone can enjoy it regardless of their allergies and dietary requirements. That’s exactly what makes this wedding food trend to amazing and special!

7 Best Tips to Look More Beautiful Being a Mother

Woman in Green Shirt Holding Baby While Sitting

If you are a first-time mother then it is obvious that you definitely go through a phase where you feel that your style has been lacking and additionally the changes happen in your body may not leave you comfortable with the fashion as much as you used to. It is always important to take care of yourself and kid as a serious mom but plans it in a way that does not let you spend hours before the mirror and do not deviate you from your responsibilities. It is seen that over thinking before the mirror can harm your style and health as well. It’s easy to look polish and stylish even when you are a mother and it is not that you cannot look sexy as a mother.
Finding appropriate outfits that make you feel comfortable and appropriate as well as choosing the right products that let you look pretty much as you are earlier is important. You may have to choose little large size buy yes you can easily go with the same wardrobe collection that you always attached with. So, Moms! Let’s check some of the best options that let you maintain the same fashion and look as you look before being a mother here.

"It's Character Building!" How Much Should We Really Expose Our Children To Stress?

When we are helping our kids to be better people, there is a lot of talk about circumstances being “character building”. And this is usually just an excuse for putting our children through something really stressful or something that they really cannot cope with. But, is there any valid point in putting our children through stressful situations? How much should we really expose our children to stress and change?
Coping With The Grieving Process
If we are to support our children, especially if there are things going on in the family that require them to process information in a certain manner, we have to expect some form of stress. But at the same time, if it's something like your parents or grandparents, having to go into a home, if they feel powerless to do anything about it, this could make them feel more stressed. As such, a better solution would be to have them be involved in the process. For something like their grandparents going into a home, they could benefit from having a part in the decision-making process. They could go on a website like https://www.pegasussenorliving.com/ so they can provide a valid contribution, rather than just sitting there feeling anxious about what's going to happen to their beloved grandparent. And it's these more productive aspects of stress that can have a positive outcome.

Five Ways To Improve Your Health And Wellbeing

Improving your health and wellbeing is something that you should be conscious of as you get older. Our bodies tend to find everything a little bit hard once we go past our twenties, so it’s important to make sure you are feeling health both on the inside and out. Here are five ways to improve your health and wellbeing.


Drink Plenty Of Water
Water is something we’re mainly made up of, and therefore, we should be drinking plenty of it every day. The recommended intake is around 1.5 litres which may seem a lot but isn’t when you break it down into pints. Water is also good for the skin, seeing as your skin cells are made up of water, without enough of it, wrinkles and fine lines will appear and your skin overall will end up being dry.

Why Real Estate With A Few Acres Is So Desired

Stop what you’re doing for a moment and think about your perfect home. It's often called the dream home exercise where you consider what your ideal home would look like. No doubt you probably have a direct view on what the decor would be like, how many rooms you will have, the overall size of the house as well. But what about the outside? No, not the garden but the land and space around the home itself? This is where you will need to stretch your imagination as the land around the home is just as important as the home itself. Gardens are one thing but what about fields, rivers, lakes, hills, trees and even forests around the home that you own? Surely this is something you would like as part of your property, an area that is a merging of land and property. This kind of large real estate is greatly desired by many different kinds of people, all for the same reasons.

Taking a stroll where you please

The best thing about having a few acres to yourself is, having a nice long walk on your land without ever being in public or someone else’s private property. You can go walking in the morning and never run by the same tree or fence post twice, and still be on your own land. It gives you great peace of mind to know that you have so much free space, open air and a multitude of different views. You never have to leave your property to be at one with nature and wildlife, you’re constantly surrounded by fields, trees and sometimes even moving water. If you want, you can go for a picnic out in the fields during summertime and not have to worry about getting moved off the premises when the sun goes down.

Have You Tried Matcha Green Tea?

Matcha green tea powder has been enjoyed for generations in some parts of the world, and now its popularity is spreading globally, as people begin to realise the health benefits it offers. Literally meaning ‘powdered tea’, the main difference between Matcha and other green teas is that the whole leaf is consumed, making it a much more potent nutrient source than green tea that is steeped.

The Production Of Matcha Green Tea Powder
Like all types of teas, Matcha green tea comes from a woody shrub native to southern China, which is a relative of the Camellia plant. The regional location of the plant, the plant variety, and the processing method used all determine the resulting type of tea. Matcha preparation entails using a cloth to cover the tea plants before they are harvested. The shade triggers leaf growth with enhanced flavour and texture.

A woman of substance created

C:\Users\User1\Documents\2019\Good Virtues\Press Release\PHOTO-2.jpg

What makes a woman? What are her true essence and her admirable characteristics? Is it just beauty or brains or perhaps her whistle-bait figure?
Or is it because of a woman’s natural beauty that a woman evokes, thus showing her innate grace and joy? Whatever and whoever a woman is—housewife, professional career woman or student—she deserves a face and body that is totally cared for despite and whatever her busy lifestyle is.

Show we love the women in our lives by giving them the opportunity to properly care for themselves through face and body care products that are proven safe and effective and will bring a bit of peace, love, and joy to them every day.

Jobs that increase your risk for cancer

Man Holding Welding Rod and Welding Mask While Working

Can your work increase your risk of cancer? Apparently, there are jobs and workplaces that may contribute to a higher risk of acquiring cancer because of exposures to some dust, gases, chemicals, radioactive substances and other aspects of their work.

The International Agency for Research on Cancer has been maintaining a rigorous program of evaluating and ranking substances according to their capacity to cause cancer in humans. Most of the substances classified by IARC as carcinogens, or cancer-causing, have primarily occupational exposures.

Types of industries that put workers at risk

Cancer Research UK identified types of industries that can put a person at risk of developing cancer. These include:
  • Agriculture-related jobs – excessive exposure to sunlight or exposure to agricultural chemicals could increase risk.
  • Construction – Jobs in construction and related fields can expose one to too much sunlight on a daily basis and to substances such as silica, asbestos, coal, paint and solvents, wood dust, or to diesel engine exhaust. 
  • Mining and manufacturing – Exposure to fossil fuels such as mineral oils, benzene, asbestos, silica, and solvents can increase the risk of cancer.
  • Service industries – They can also expose one to too much sun, smoke, or emission from diesel engines.

Showing Your Kids How To Be Better People This Year

As we raise our children it is always important to make sure that they are compassionate and understanding all aspects of life. Children are fickle creatures however they soak up information like a sponge, and this is why as parents we need to work hard to make sure our children are able to understand and appreciate life as a whole in all its beauty. Today we will be taking a look at some of the ways you can inspire your child and also allow them to be better people as they develop.

Show them faith

Faith is an important aspect of life and whether it is in a religious sense such as with the Universal Church of the Kingdom of God, or in a more general sense, faith can be a powerful thing. Teaching your child to see the world through optimistic eyes can be a wonderful way to raise them because they will take the time to see things in a different way and always look for the good in people. Teaching a child to show love and respect for people of all backgrounds and all cultures can be amazing and it will help shape the person they become.

Commercial Cleaning At Your Help

It is ok to dream about your own space. But, with that comes the responsibility of sustaining or keeping alive these dreams once they get fulfilled. Your dream house, office or study room or any other place for that matter needs to be well maintained, free from dirt and above all well adorned. It is with this in view that come to the concept of commercial cleaning. It is in business as more and more commercial buildings are rising and more and more sophisticated buildings are being built every now and then.

What Is Commercial Cleaning?

While everybody takes the term ‘cleaning’ in a somewhat similar way for offices and homes, there is a slight difference in its meaning when it comes to ‘commercial cleaning’. There has been a lot of guidelines, terms and special take care lists which has to be taken care of when people think of making things happen for them in the office on a smoother note. To begin with, it is good to know how commercial cleaning method differs from the normal one. Basically, in the commercial one, people tend to undertake the commercial buildings in consideration and do the cleaning while keeping the following points in mind. Read a bit more about it.

Do You Fall Into #MalnutritionTraps?

The country has been facing a rise in the number of underweight and overweight Filipinos for more than 20 years. The World Health Organization (WHO) defined this phenomenon as the “Double Burden of Malnutrition” or the “prevalence of both undernutrition and overweight in the same community, nation, or region.”

To address this problem, our government launched the Pinggang Pinoy® campaign in 2014. Pinggang Pinoy® is an easy-to-understand food guide showing proper food group portioning on a per-meal basis. This reflects the principles of MOderation, VAriety, and BAlance (MOVABA) to promote healthier eating habits.

Solving the Philippines’ Double Burden of Malnutrition should be a collaborative effort between the public and private sectors as it is not an easy feat. With this, Ajinomoto Philippines Corporation partnered with government agencies to conduct education programs to raise awareness and promote the practice of Pinggang Pinoy® in malnutrition hotspots, where incidences of Double Burden Malnutrition are high. This training was given to homemakers/mothers who have malnourished (underweight, stunting, wasting, overweight and obese) school-aged children.

The pilot run resulted in improvements in the knowledge & attitudes of households related to the practice of Pinggang Pinoy® within target areas. However, behavior changes towards healthier eating habits remain to be a challenge. The program uncovered a number #MalnutritionTraps that some Pinoy households easily fall into. The following #MalnutritionTraps provide a picture of how unhealthy eating habits may lead to Double Burden of Malnutrition:

Moms Can Have Cool Cars Too! Things You Should Get For Your Car In 2019

Who says that just because you’ve got a family carrier and that because you’re a Mom that you can’t have a cool car? If you’re like many other Moms around the world, you spend a considerable amount of time in your car: taking the kids to school, dropping them at practice, doing the grocery shopping, and commuting to work. Did you know that a good 6% of your day is spent behind the wheel at least? Your car should be something you’re proud of, something that when you and the kids pile into it that you’re proud of! So, without further ado, here are some super cool additions that you should get for your car in 2019!


New alloys
It’s no secret that pretty much every car immediately looks better with matching and funky car alloys, and they’re not expensive either! Most car repair stores will stock a whole range of chrome, matte, and even glossy alloys for you to choose from. All you need to know is what size your wheels are, as many stores will even fit them for you too! Flashy alloys will certainly make you the coolest Mom around.
A dash cam
You’ve probably seen many videos online of disastrous driving, and they’re often caught through the use of dash cams fitted in people’s cars. Not only do you have a layer of security when it comes to your car, but having one also dramatically reduces your car insurance premium. This is because if you are involved in an accident, there’s video proof of who was in the wrong. Blackboxmycar.com sell a range of dash cams for all kinds of needs. Parking your car in an area you’re unsure of? You can buy a dash cam that will continue recording even when you’re parked.

Don't Be Afraid To Get Help If You're Depressed

It can be hard to know when you need help and even after you know it, it can be hard to accept the fact and actually go and get help. So many people think that counseling is something for weak people - something that you only need when you are forced into it, but that is far from being true. Counseling is truly life changing for me and for those around me (that have done it in the past). There is no need to be afraid to talk to someone or get help because at the end of the day, you are only bettering yourself and you have absolutely nothing to lose. 

In fact, you will gain a lot from counseling. More than you will expect, probably. Here are just a few of those ways that counseling can help you and others, especially if you are depressed:

You will be held accountable

Accountability is so important. I truly think that it is the difference between success and failure. Why? Because when people do not take accountability, things start to go awry. When people do have accountability over their actions, they automatically are ready to take it on, in order to try to remedy the issue. While accountability should always start and end with the individual, it is so helpful to have someone hold you accountable, especially in the beginning and when it gets hard to keep going on. People thrive when they feel like they cannot (or should not) let someone else down. For example, you are more likely to go workout when you do not want to when you know that someone is waiting for you. That’s the basis of accountability and when you get help, you will be held accountable for continuing on your path to getting better. Accountability helps people know that they will be accountable, it gives people in your life an opportunity to support you, and it encourages you to do better.