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Dec 12, 2017

5 Things That Are Stopping You From Sleeping Tonight

There is nothing worse than feeling so incredibly tired that you can’t focus on anything. Everything takes three times as long to do, and you don’t seem to be able to figure out the simplest of problems in your head. Good quality sleep isn’t easy to accomplish, though. There are plenty of reasons why your time in bed isn’t leaving you refreshed, focused and energized. Here are just 5 of the biggest culprits disrupting your slumber:

Brain Strain

Too much going on in your day can leave you still buzzing at bedtime. Sleep is perfect for problem-solving, so try to let everything go. Leave it to your brain to figure everything out while your body is getting some rest. Switch off, and find a way to let your eyes feel heavy. Deep breaths that gradually elongate can help. Count the seconds for each inhalation and exhalation. This gives your mind something else to focus on too.


Christmas Gifts For Older Family Members



Ensuring we find the right Christmas gifts is a key part of the season for most of us. We want to be able to find the exact right gift that is going to make the recipient smile from ear to ear; something that is truly going to enrich their lives.

Most of us parents know what to buy for our kids, and have a good idea about what our spouse and friends might like-- but what we buy our parents or other older relatives is a lot more difficult. The issue is main all the more complex by the fact that if you ask, these relatives are likely to shrug and say they have everything they need, and our company is enough-- which is a lovely sentiment, but we want them to be able to enjoy the Christmas gift exchange as well.

If you’re struggling for gifts for your older family members this Christmas, then here are a few ideas you might want to consider…