Motherhood is the greatest journey that any woman can ever experience, and being a mom will define you as a person. But while your little angel will always be the number one priority, it’s important to pay attention to your needs too like women health and fitness. After all, a healthy and happy mom will be better positioned to give the best version of herself to her family.

There are numerous benefits to joining a gym. Let’s start with the big one. If you work out at home, there’s nothing to push you to exercise. If you workout in the gym, you have a reason to constantly show up to train. If you don’t show up to the gym, then you’ll be wasting money. Despite the clear benefits, there are numerous people who avoid the gym completely. Here are some of the reasons and the steps that you can take. 

It’s possible that you do feel embarrassed about the way your body looks when you workout. It’s important to be aware that everyone needs to start their fitness journey somewhere. You can’t automatically be in the best shape of your life. If you are worried about the way you look then it’s important to find clothing that you love and that you feel comfortable wearing. There are lots of options including empowering designs from sites such as curvesncombatboots.com. When you explore possibilities like this, you’ll be able to discover the perfect workout gear for you. 

Some people avoid the gym because they think it’s simply not going to fit into what can be an already jam-packed schedule. That’s understandable because many of us do lead incredibly busy lives. However, there are 24-hour gyms. Since these are open all day, you can easily visit at a time that matches your needs. If you like you can train in the middle of the night. It’s entirely up to you and will be useful if you constantly find that you are up through the evening anyway. Working out through the night can even have benefits for your body and it also provides a solution if you find that gyms are a little too overcrowded. You can learn more about 24 hour gyms on 247fitness.co. 

Of course, it could be the cost of a gym membership that is putting you off. However, if you look online you’ll find that certain gyms do offer affordable rates and family discounts. If you know someone who is already a member of a gym, you will likely be able to get a discounted price for your membership. You also need to consider this a long term investment. Ultimately, people who are overweight or at a poor level of health will always end up paying more on healthcare. So, by joining a gym you might be spending more in the short term but you’ll be saving a lot in the long term. 

It’s clear then that there are numerous reasons why you might be avoiding the gym. Hopefully, this article helps you clear the roadblocks and gain access to the tremendous benefits of this possibility. By going to the gym, you will be in the best possible environment to boost your performance and ensure that you do achieve what you want to on your fitness journey. You won’t have to worry about struggling to find the motivation to gain the big results and changes that you’re looking for. 

Looking to change your lifestyle for the better is always an amazing choice, and we are so glad that you have made it today. However, making this change can often feel difficult, but that is where we are going to come in because we have written this article so that people like you can see how easy it can be to live in this way. Down below, you are going to find some of our expert advice on how you can live your new healthy lifestyle the easy way! Keep reading to find out more.

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Pre-Made Meals

We are not talking about the ready meals that you can buy off the shelf in your local store. Instead, we are talking about healthy, nutritious meals that have been hand-made by chefs to ensure that they taste as good as possible. If you use a service such as Meal Kit Advisor, then you are going to be able to find the best meals for you, without having to scour the entire internet! It will take you a couple of minutes to find the one that you like the look of, and with the handy ranking system that this service uses, you are going to have all the information that you need in seconds.

Still, it’s important to remember the reason for the season and of course, taking care of yourself throughout so you can live more and do more out of your day.

No need to wait for the new year to make a resolution. Below are some things to keep in mind while celebrating this Christmas so you can be fit and healthy during the festivity.

Know your Alcohol Limit

Christmas parties are all about celebration and memories but, make sure you’re sane enough to recall these things. Drinking moderately allows you not only to live in the moment but also to be kind to your body.

There’s no need to abuse yourself with alcohol. As they say, “May bukas pa!” so, knowing when to call it a night will surely have your head filled with grateful thoughts in the morning.

      

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You know, and we know that exercise is good for us. Exercise is good for both our physical and our mental health. And yet, despite knowing the benefits of exercise, many of us don't bother. Or we make an attempt to motivate ourselves at the start of a new year and then fall at the first hurdle (usually because of the winter cold).

If this is you, then you need to get motivated. You will benefit from your attempts to keep fit; if only you could drag yourself from your slumber. You need somebody to lead you by the hand and back into exercise again. And that person is us, so pick yourself up, lazybones. Here are some tips to motivate you in the weeks and months ahead.

1. Have a goal in mind

Set yourself a goal; something to motivate you into keeping fit every day. You might want to lose weight, for example, so set yourself a weight target, and use our nutrition tips alongside your fitness regime to help you meet your goal. Or you might want to enter a charity fitness event, so to ensure you don't let your sponsors down, let this be the motivating factor as you prepare your body for the occasion. Whatever the case, have set targets in mind, with an incentive to help you reach them.

Working out and implementing cardio into your everyday routine is a great way to remain healthy while staying in shape at any age. While working out is necessary for longevity, it can become extremely boring, tedious, and monotonous if there is no creativity involved in planning your workout routines. Getting a bit creative with your cardio routine is a great way to make the most out of your workout time while enjoying yourself at all times.

Resorts World Manila (RWM) gives runners more time to register and be a part of Run With Me 2018, its annual celebrity charity run which will be held on August 26 at the SM Mall of Asia Concert Grounds.

Runners will join one of six race tribes to be led by Adrian Alandy and Meg Imperial for YesPinoy Foundation; Rovilson Fernandez and Carlene Aguilar for EPCALM Adult Leukemia Foundation of the Philippines; Joshua Zamora and Jason Zamora for  HERO Foundation;  Jeffrey Hidalgo, Abby Asistio, Ria Atayde, and Kim Atienza for Right Start Community Development, Inc.;  DJs Sam YG, Slick Rick, and Tony Toni for Empowering Brilliant Minds Foundation; and Jeffrey Santos, Chuckie Dreyfus and Yen Dreyfus for ERDA Tech Foundation. Runners will be randomly assigned to their tribes upon registration.

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Many mothers struggle to feel happy with their appearance, whether it’s a case of low self-esteem or the simple fact that they have other priorities in terms of their families and their jobs. But everybody should be happy with what they see in the mirror. Everybody should have the appearance they want. Whether you’re a young girl with all the free time in the world or a busy mother, you should feel confident about the way you look. It’s time to be proud of your appearance, moms. Let’s talk about ways in which you can make that happen.

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The first time we bring our children home from the hospital, many feelings can wash over us. Not only do our bodies feel much different from suddenly completely reversing the effects of the pregnancy, but our minds can feel quite fatigued. This, combined with the pure joy and excitement at having a new little one in the home can all combine into a strange, wonderful eerie, and cathartic experience. You can feel reborn and equally completely wrung out in equal measure here.

Then, the lack of sleep will hit you. Our poor babies are of course completely learning to be a new person, and so every small thing might make them cry or when the age arrives, for them to laugh. It’s your duty to ensure every single part of their existence is taken care of. What a privilege! But also, what an absolute task to contend with. When being kept up at night and seeing to feedings, nursing them back to sleep or enduring the crying for night after night, you may feel amazed at how many parents have managed to keep their sanity without so much of a wink of sleep for so long.

Last January 20,2018 i had an invite to join and the Sunpiology 2018 Rosolution Run, I was excited because that was my first ever experienced joining in a fun run.

To give you guys an idea what is Sunpiology is,It is an annual fun run that organized by Sun Life Financial.It's actually called SunpiologyDuo because it comes in two parts,The Cycle and Run.

It supports Physical fitness and ofcourse the for the good cause such as Educations for Scholars and Diabetes Foundation.With the supports of sponsors and other partners.

Sunpiology was stars studded with Star Magic celebrities,And ofcourse the Sun Life brand ambassador Piolo Pascual is always present yearly.

I got a chance to see Enchong Dee,Robi Domingo and many more.Though that was my first time,Week before the event i trained myself,Jog and run little by little for me to keep and because i choose the 5km and being a SAHM for years,That was all new to me.

I enjoyed the Sunpiology event not only by seeing stars but also got a chance to see and hi to amazing people that i only knew by their social media profiles.When it also promoting fitness and good cause Sunpiology also lets workmates and family bonds at the event.

So much fun that day because they also had an after-party which many star magic stars performed.

Well organized event with so many booths to visit,Hope to join next year.

A wrestling singlet is a tight-fitting, one-piece colored uniform which is most commonly made with nylon, lycra, or spandex and is quite common in amateur wrestling. You can find the best wrestling singlet on this site. The singlet is tight-fitting so that it isn’t accidentally grasped by the opponent and it also lets the referee see the body of the wrestler clearly. Apart from providing greater mobility, the wrestling singlet also keeps the wearer cool.

Lots of people claim they don’t know where to start when it comes to working out and improving their fitness levels. While you could attend a gym or engage in any number of sporting activities, most experts agree that swimming is the best exercise in the world. So, you just need to pay for some time at your local pool and invest in a new swimming costume. For those of you who aren’t convinced about that activity, there is some information below that should set the record straight once and for all. Feel free to pass the link to this article along to any of your couch potato friends.

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Do you want to build a powerful body and get in the perfect shape of your life?

From eating a healthy diet to going gym 5 days a week, there is still something that you're missing for healthier and perfect body fitness.

In our never-ending mission to get you in the greatest shape of your body, we grilled many sites, studied different researches to condense the information into well-defined fitness tips for men that can make a huge difference in your life to get a perfect body.

By the end of the guide, you'll end up in knowing all important aspects that play important role in giving a perfect shape to your body.

Let's get started...

Nobody wants to be tired and run down. And most of us would love to have the energy, stamina, and strength to keep up with the kids! Of course, we’re all busy people. That doesn’t mean you can’t achieve that, though. You simply have to prioritize your health over some of the other things you do each day. Sounds selfish?

It’s not selfish if it means you’re fit and healthy. Your kids want to play with you. You need the stamina to do that. Your boss wants you to work every day and maintaining good productivity. You can’t do that if you’re at home in bed with an illness. And your partner relies on you to do your fair share of the cooking, cleaning and maintaining the house. If you’re not well, everything falls to them. These are just some of the reasons why it’s not at all selfish to prioritize you!

Automate Your Appointments And Prescription Refills

One way to make sure you always have the medicines you need and the health checkups you should be getting is to automate them. Use your phone or computer to set alarms and reminders about appointments. Most scheduling or calendar apps allow you to recur those reminders. You should see your dentist every six months. You might see your doctor every year.

Prescriptions can also be automated in this way. Drugs like beta-blockers, asthma medication, and hormone replacement are required for the long term. You might be prescribed two months of this. You can use online stores like eDrugSearch to find and order your refills. It’s quick, simple, and can be mostly automated too.

One thing that all mothers forget to do is to look after themselves. Your one objective is to protect your child and bring them up in the best way possible, but it’s so easy for your motherly instincts to fail you on a personal level. You might end up neglecting your health routine, your sleeping patterns, and your sanity; this is all to be expected when your child is a baby, but you shouldn’t let the excessiveness run on throughout their childhood and teenage years. To be the best mother for your children, you need to remember to look after yourself too. Here are some tips to help you do so.