Apr 25, 2017

Are You Doing Enough To Keep Health Problems At Bay?

When you’re working hard, and life is flying by at a million miles per hour, it’s easy to lose sight of what’s important. Sometimes, your health may not be your greatest concern, but at some point, you’ve got to put yourself first. In the grand scheme of things, your health is much more important than a meeting or a presentation. If you don’t devote much attention to your wellbeing, here are some simple ways you can  be more health-conscious .


Eating well

It’s dangerous to underestimate the importance of your diet. The food you eat should provide your body with the vitamins, minerals, and nutrients it needs to function properly. If you don’t eat well, you may find that you have a higher risk of health problems, you struggle to fight off minor illnesses and ailments, and your energy levels plummet. If you don’t pay much attention to what you eat, now is the time to start thinking about healthy eating . Being healthy is not about losing weight. You can be very slim and still not have a healthy diet. It’s about providing your body with a balanced combination of foods that offer nutritional benefits. Don’t cut out food groups or try and survive on virtually nothing if you’re trying to lose weight. Keep an eye on your calorie intake, and increase your consumption of fruit, vegetables, lean meat and fish and good fats. Examples include salmon, nuts, avocados, and mackerel. 

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Prevention is better than cure

When it comes to your health, prevention is better than cure. If you don’t already have insurance or employee benefits, you can access health plans from under £2.00 a week . This will make routine appointments, such as dental checks and blood pressure monitoring, more affordable. If you attend regular appointments and you seek help when you notice unusual symptoms, there’s a much higher chance of successful treatment or even preventative therapy. If you haven’t had your eyes checked for a while or you can’t remember the last time you saw a dentist, make that call now. 

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Moving more

Be honest. How much exercise do you do each week? Do you have a workout regime in place or does your daily exercise consist of walking from the car or the bus stop to the office? Many of us have sedentary lifestyles, and this puts at risk of serious health complications. If you’re not as active as you should be, start making an effort to move more . Take the stairs instead of the elevator or walk or cycle to work instead of driving. Go for a brisk walk, a jog or a cycle after work or get out in the garden with the kids at the weekend. Clear your mind at a yoga class or have fun with your friends at Zumba. Exercise is great for your body, but it’s also brilliant for your mental wellbeing. 

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It’s not always possible to prevent illness, but living by some simple rules will increase your chances of staying healthy. If your health has taken a back seat, don’t let this continue. Now is the time to make your health a priority and look into ways you could change your lifestyle. Focus on healthy eating and try and be more active. Keep up to date with health checks, and get any unusual or unexpected symptoms checked out.