When you run think of the reasons why you are running, Of course, we all have a different reason why we run.As for me, When I became a mother everything physical activities for me was hard, Always getting tired easily and sweating even if it's only a house chore.I started joining fun runs this 2018 at first run I immediately followed it by weekend running at least 2km every Sunday, Yeah I know this is just short run but for a beginner like me, that wasn't bad at all. I just realized I need to be active and take good care of my health.I'm not getting younger and I need the healthy body and be strong enough to take care of my family.
There are many benefits in running; relieves stress, Improves health, Let you lose weight and boost your confidence definitely a good exercise.
I had my 21km/Half Marathon last February 25,2018 and compared to this week's half marathon my experience was different as expected my first one was hard because I just ran and to be honest I'm not prepared that day for 21km.Sharing you some tips when running the half marathon for the first time.I might not be saying that this is the ideal to do I'm not a coach nor a pro one in this post I'm only sharing my personal tips.