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Fitness Trends 2018: Stick with Old, Add in the New




By John Agwunobi, M.D., M.B.A., M.P.H.

In the health and wellness field, this idea of ‘exercise is medicine’ has been found to have a significant impact on our health. Getting in shape, staying fit, keeping up a regular regimen of exercise and physical activity are as important to healthy living as your diet, nutrition, and food choices. Indeed, maximizing the number of minutes of physical activity and minimizing the number of calories are two sides of the same coin. All of it is complementary and mutually reinforcing.

So we are always interested in what’s new on the fitness front. And we asked our expert, Samantha Clayton, and a handful of members of our Fitness Advisory Boards (FABs) for their outlook for 2018.

What the Experts Say

Sam’s Take: Traditional Fitness Meets New Methods & Technology
Samantha Clayton, Senior Director, Worldwide Sports Performance & Fitness 

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Off The Grid!: 6 Best Travel Gadgets and Accessories That You Will Need

When it comes to having a vacation or traveling, some people do not like to have lots of gadgets and accessories with them. Of course, we all want to pack things that do not take up too much space in our luggage. The ability to pack efficiently means you have everything you need.

And with that being said, few travel accessories and gadgets are important to almost every packing list. These gadgets can help you make your trip even more satisfying and enjoyable. Whether you are going for a city escape or a beach vacation, these tech accessories might help you get the best out of your travel.

To know more, listed below are six best travel gadgets and accessories that you might need for your next adventure.

Kindle Paperwhite

For travelers whose favorite pastime is to read books, Amazon’s Kindle Paperwhite is a great substitute for a physical book. Though nothing compares the feeling of having to read your favorite book physically, Kindle Paperwhite allows you to collect books without occupying too much space in your luggage.   
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Bought a hip and stylish Kingsley Designer Fabric Bluetooth Speaker at Takatack.com!


With all the available Bluetooth speakers we can buy in the market, one of the main fighting arenas they ’re battling in is the appearance department. Before portable speakers need not look ravishing, they just need to do their job of providing quality sound without the hassle of lugging around a bulky boom box. Now, with our inclination of being hip and stylish, it is imperative that all our techie stuff must also follow suit without compromising any of its enhanced features.

With this in mind--as what everyone is doing in this day and age--I did an online search to look for the perfect portable speaker that will cater to my requirements. What I found is the Kingsley Designer Fabric Bluetooth Speaker which sports a simple yet refined exterior that promises a clear-cut high-definition sound quality despite its small size.

The Kingsley Designed Fabric Bluetooth Speaker is available at Takatack.com for only Php 549 with 3 months service warranty! If you ask me, this is definitely a good deal, especially for a brand that I only got to try for the first time. This portable speaker is available in different colors such as Piano Black, Valentino Red, and Turquoise Blue. Of course, I got the red one since I find it nifty compared with the two.

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Personal budget strategy to consider this 2018

Tips to survive another year of strict budgeting and saving money

Eat healthier, get more exercise, save more money, take up a new hobby – it’s the time of the year to make that list of self-improvements again.  If your New Year’s resolution involves strict budgeting, there are countless of ways to make your funds work the way you need it to.
It’s more than just saving money, because the real question is, how?  Global Fintech company Home Credit has six tips that you may consider when doing your budget plan.
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The Coolest Tech Trends That Will Take 2018 By Storm

Every year we see some new bits and piece of technology and gadgets that become really popular. While the year is still very young, there has already been a few tech expos that have shown which things are going to be trending in the next twelve months. So, what better thing to do than have a look at the coolest tech trends coming this year.

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Facial Recognition In Smartphones

We had fingerprint scanners in smartphones for a long time, and they proved highly popular. We got added security on our devices, and - let's be honest - it was just super cool using our fingerprint to unlock our phones for the first time! Now, it’s all about facial recognition. Apple was the first to do this last year with the iPhone, and it looks like some of the other big names will soon follow in 2018. So, get ready to put those fingerprints away and start opening your phone with your face.
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