The Curious Mom

When people think about their health, they usually think about things like weight, heart health, and even mental health. However, it’s rare people think about their bone health! While taking care of your weight and other aspects of your general health can be great for your bones, knowing what to do and what not to do can ensure a long and pain-free life. 

We should never underestimate the importance of strong bones. They help to keep the body strong and mobile, protect the organs, and store healthy calcium. Most people don’t realize that bones continue to change as we age, and the body works to build new bone while the old bone breaks down. Bone growth peaks when you turn 30 years old, and it’s much faster in younger people. So, what can you do to improve and preserve your own bone health? 

Adults should consume 700mg of calcium a day, so you must make sure you’re consuming enough of it if you want to keep your bones super strong and healthy. You should get enough from a balanced, healthy diet, so try to make sure you’re getting your vegetables and eating foods rich in calcium like cheese. 

It could be time to get advice from a professional or look into musculoskeletal services if you’re worried about your bone health. Take a look at a place like https://www.opaortho.com/ and you’ll get an idea of what an appointment could do for you. 

Staying active will help you to prevent osteoporosis and improve muscle structure, which in turn will protect the bones. You should aim for 150 minutes of moderate exercise each week, and do a mix of exercise types that you enjoy. Try not to sit down for too long either. If you’re sitting down for hours at a time, then it won’t matter if you go to the gym everyday - sitting for too long is still very bad for you!

Vitamin D helps you to absorb calcium effectively, and we can get this from sunlight. However, most people don’t get enough sunlight as many of us work indoors! If you have a feeling that you don’t get enough vitamin D, it could be time to boost your intake with a supplement. In turn, you’ll strengthen your bone health, and you might even find that it has a profound effect on your mood. 

Smoking and excess alcohol consumption is not going to do your bone health (or any aspect of your health) any favours. As few as one drink per day for women and two drinks per day for men amplifies your risk of osteoporosis. Smoking cigarettes also decreases the blood supply to the bones. Avoiding both will help you to stay healthier and happier. 

Caring more about your bone health may not have been on your agenda before, but it’s definitely something you should look into if you want to live a long, happy life.

There are lots of things to keep track of when you're a mom. From remembering your kid's recitals, the upcoming PTA meeting, and football practice after school. While also juggling house admin such as car insurance and organizing to get the gutter cleaned. Not to mention, you might even be managing a blog, running a book club, or starting your own business from home. You have to remember, think about, and engage with a lot. 

This is why it's essential to keep your mind sharp, ensuring you have a stellar memory and your problem-solving skills are in peak condition throughout the day. 

Here are a few tips to support and help you get the most out of your mind.

Most people go through a phase in their lives when they want to lose weight. This can be after college when you pile on some pounds after a few reckless years of partying. It can be after pregnancy for a lot of women, or it can be for any other reason. Your reasons for losing weight don't matter; what matters is that you don't make any mistakes. 

Mistakes can be helpful, but they're often very counterproductive when losing weight. As you've seen from the title, you're reading a post about a massive weight loss mistake that nobody can afford to make. If you make it, you won't see results, which will crush your motivation and stop you from reaching your goals. With that being said, what is the biggest fat loss mistake?

If you want to lose weight, you have to do it the natural way. You need to follow a healthy diet, watch your calorie intake, and exercise regularly. It's not too complicated; this is all you need to worry about. You will only ever lose fat if you burn more calories than you consume. Do this over the course of a few weeks/months, and you will shed the pounds. 

Too many people make the mistake of looking for an easy way out. You seek out tricks or hacks that claim to help you lose fat and lose weight. They do not work. None of the hacks or special weight loss pills will work at all. You don't need to follow a special diet; just eat healthy balanced meals! To put things into context, here are some of the common 'cheats' people look for:

Liposuction 

I feel bad for liposuction as it gets a terrible reputation. People see it as a cheat to lose weight by sucking out your fat. That's precisely what it does, but there's a massive caveat. Cosmetic surgeries, like Soma Plastics, will always stress that this procedure is for healthy people. It is only suitable for individuals that have already lost a lot of weight. People should only get liposuction to remove the last bit of fat that won't go away. It is never a treatment to help you lose weight fast. 

It’s important that you don’t give away your money too easily. This doesn’t mean that you shouldn’t give to charity or a valid cause. It does however mean that if you lend money to a friend, you should get it back. You also need to make sure that you don’t end up in a situation where you don’t claim money that is rightfully yours. For instance, if you are injured due to the actions of someone else, you should always speak with the personal injury lawyer. They will help you claim the damages that you need to pay for everything from medical costs to time off work. It might even be that your child is the one who was injured and is now having to deal with a condition every day as the result of the accident. In this case, you'll want to seek a lawyer who has experience in dealing with children's cases - this is even more important if the injury occurred during childbirth, in which case you'll want to find a specialist child birth injury lawyer to handle your case with sensitivity and fight for your child's rights.

Travelling is one of the happiest things and I think the best to do when you are having your vacation. People love to travel and we all have different reasons when traveling like celebrating milestones, or a new chapter in our life or start a new beginning with our family and discover new places, friends, and cultures. Others simply travel for work or leisure.

I always dreamt of waking up in another place, to see and witness another scenery it's like the feeling of me in my favorite movie, it will not be the usual day for me because of so many things to discover and every day is exciting.

One of my favorite places to visit is Bellevue I know you already heard that place, am I right? A city in Washington state, across Lake Washington from Seattle. Before we talk about this place first we must remember that when planning to move to another place there are many things to consider such as:

Plan

Always create a plan year or months before making any big decisions, think about it many times. How long you'll be staying in that place and also your budget because traveling or moving solo and with family is different in many things and most importantly make some research about the place, read some reviews, or ask friend's opinions.

Budget

Continuously remember what amount is your financial plan for the whole excursion. The ticket booking, Passport for every relative, and where the family will remain. For this situation, Give in any event months to spare and all-out all costs before doing such bookings for you to be capable, to summarize, all the costs.

Being Friendly

They say being kind cost you nothing and that is right, so if you are planning to settle down in another country always be friendly, have respect, talk to locals if you have time, or simply smile.