Not So Secret Health Tips You Should Be Doing And Why

Let’s face it, we all know that eating well and exercising regularly will help to keep us fit and healthy. However, there are other things that you should be doing for your health that don’t involve food or running endlessly on a treadmill. There are other checks and maintenance that you can give yourself to make sure that you’re as fit and healthy as possible. Here are some not so secret health tips that you should be doing and why.



Our teeth help us to chew food up so that we can swallow it and digest the food much more easily. Dentists recommend that children have a check up every six months and adults have one every year providing that there are no complaints or problems that arise between these appointments. While going to the dentist might be something that scares many people, it’s important to keep an eye on your teeth so that you can ensure that not only do you have the best set of pearly whites possible, but that you’re not at risk from problems that can arise from not taking care of your teeth properly. Some problems cannot be predicted, and aren’t anything that you’ve done wrong such as wisdom teeth growing through, or even teeth not growing straight causing you to need braces to straighten them out. Whatever your reason you have for feeling like you need to make a trip to the dentist - don’t put it off so that you can avoid larger problems escalating from smaller ones.

If you don’t feel like there are any problems apart from the appearance of your teeth then it’s always a good idea to speak to your dentist about your options too. There are so many different treatments that can improve the look and feel of your teeth!


Being able to hear everything that goes on around us is a luxury that some people around the world don’t have. Not only does our hearing allow us to communicate easily and listen to leisurely things, but it also helps with our general balance. Many people who have problems with their ears struggle with balancing which can lead to nausea or sickness. Could you imagine going from being able to hear to suddenly not being able to hear as well, or even go completely deaf? It’s a scary thought that a sensation that we have could simply just go, so it’s important to get your ears checked regularly, especially if you’re having problems with your ears. You can learn more here about other reasons as to why it’s important to get a hearing test done regularly.


Our eyes are our windows to the outside world, and much like hearing there are many people around the world that cannot see at all. They are delicate organs that are exposed to the outside world and can very easily become damaged or hurt. Make sure that you’re getting your eyes checked as often as your optician recommends and if you have any problems in the meantime, book an appointment so that you can avoid losing some if not all of your sight. Look after your eyes so that you can enjoy all of the wonders that this world has to offer!

Being unable to see would restrict you not just from walking around to where you need to be, but also your ability to be able to perform tasks that would seem simple to someone with sight. You could lose your job, have to move home to a safer environment and also have to get used to maneuvering around without your sight!

Intimate areas

The intimate areas of our bodies often go unchecked because of the thought of embarrassment when getting it checked out if you feel like there is a problem. However, sometimes through no intentional actions you can contract diseases or problems that can affect how well your intimate areas work.

GPs and nurses are trained professionally to check these kinds of things, and if a problem is discovered then the earlier that you catch it, the better chance you have of treating the problem permanently before it does any damage.

Some sexually transmitted infections can cause infertility, so pull yourself pass the embarrassment and get it checked so that you don’t inadvertently damage yourself permanently!

Do these regular checks so that you can ensure that you’re living the healthiest and happiest life possible! It’s important to look after your health so that you can live life to the full!
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