The Curious Mom

As we grow older, we pile up experiences and memories to hold onto and relive them in our old age. Unfortunately, the older we get, the less we tend to remember - and yet, that should be the case. With an estimated 50 million people living with dementia and other brain-related issues, it is important to learn how to keep your brain healthy so as to reduce the risk of dementia and enjoy a happy life in the future. Here are four natural ways to boost your brainpower.

Regular physical activity has been proven to be of immense benefits to the brain - from childhood all the way to adulthood. In children, regular physical activity has been shown to promote excellent cognitive development. In adults, it has been proven to improve thinking ability and memory, especially for adults with mild cognitive impairments. Activities such as aerobic exercises can increase brain volume while boosting short-term memory. Ten minutes of exercise each day is enough to boost areas of the brain responsible for problem-solving and decision-making. You can also opt for more gentle forms of exercise like yoga for 25 minutes a day.

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The kind of food you eat plays a crucial role in keeping your brain healthy. Brain food comes in several varieties that range from fish to fruits. Let’s take a look at some examples.

• Fatty fish: These include sardines, trout, and salmon. Fatty fishes are rich in omega 3 fatty acids.

• Coffee: This ‘morning delight’ contains antioxidants and caffeine that can help the brain but coffee should also be used in moderation. 

• Dark chocolate: This is packed with essential compounds that boost the brain. It also contains antioxidants and caffeine.

Other essential brain food examples include oranges, nuts, turmeric, green tea, eggs, pumpkin seeds, and broccoli.

Research has proven that learning a new language is one sure way to give your mind the training it needs by booting its cognitive capabilities. In infants, especially, learning a new or foreign language has been associated with cognitive development. While in adults, it has been proven to result in sharpened minds as learning new languages helps to enhance brain plasticity. This, in effect, boosts its ability to code information it receives. Even further research has shown that the ability to learn and speak more than one language helps to slow down the decline in cognition that comes with ageing.

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Not everybody can be a Mozart. However, studies have shown that learning to play a musical instrument comes with so many benefits for the brain. When children, in particular, are exposed to musical instruments at a very young age, it comes with several benefits. Children that learn to play musical instruments tend to ward off a decline in cognition associated with old age. But adults are not left out, though. Learning a musical instrument also helps to improve attention while expanding the brain’s capacity to store information for future reference. 

Good memory care today is vital for future memory health tomorrow. Engaging in activities that help to boost the power of the brain also helps to ward off cognitive decline that comes with age, and leaves us with our good memories to treasure for a long time.

Influencer marketing nowadays is a big thing, but what is influencer marketing? It is another way of advertising that is in social media with the help of known people, celebrities, and involves product seedings for them to market and influence their followers, it differs from influencers to another. It's basically spreading the brand's word into their community.

Effective influencers can bring huge sales in a brand because most of them reach the targeted audiences and improves brand awareness. They drive sales into your products especially when content gets viral. Social media now is very powerful, most of the people get an idea of what to buy online, some of them when their favorite influencers post a new product they also wanna try that product because of the person who endorses it. If brands what a large exposure, social media is the solution, it has many benefits to business owners to reach out to more people and customers an influencer marketing is involved.

In my previous post, we learned about the pouches and it's benefits as well as other stuff like how easy to use it. Before we jump on its, different flavors let's talk about why people smoke and why it's hard for the smokers to quit because these pouches can help them quit little by little, these can be substitutes.

The desire to smoke was all the more unequivocally connected with outrage, uneasiness, and sharpness in men than in ladies. Sentiments of trouble or weariness were connected with the inclination to smoke in men as it were. At the point when the men smoked they felt less irate and it diminished their sentiments of misery. Most smokers began when they were teenagers. The individuals who have companions or potentially guardians who smoke are bound to begin smoking than the individuals who don't, others just wanted to try what it's like to smoke.

It can be a habit for most and eventually, others can be addicted to smoking, they say it's not easy to quit when you started smoking. There are many ways how to quit smoking but one that is easy for smokers is by switching to pouches of white pre-packed, tobacco-free nicotine. It comes in different tastes to choose from.

Some smokers appreciate the custom of smoking. They likewise state that smoking gives them a pleasurable inclination. For certain teenagers, it is an approach to defy their folks. Different teenagers may feel pressure from their companions (peer pressure) furthermore, start smoking as an approach to seem "cool". Some might be displaying a parent's or kin's conduct, and others trust it is an approach to mitigate pressure or fatigue. Regardless of whether you don't think you are going to continue smoking, it is anything but difficult to get "snared" or dependent in view of the nicotine found in all tobacco items.

Vintage bathrooms are trendy for several reasons. Homeowners who buy older homes often want to replicate the charm of original features. Some people love the beauty and elegance of historic elements like ornate plumbing and pedestal sinks. Vintage-style tubs are often easier to fit into awkwardly designed spaces. Fortunately, it only takes a few well-chosen elements to create a bath with a feeling of yesteryear. The right tub, sink, tiles, paint, and faucets can instantly add historical elegance to modern bathrooms.

Updating a bathroom sink is a fast way to alter the room's style. Modern homes often include bathroom cabinets with nondescript basins pre-installed. Sinks in older homes were typically standalone versions with decorative styling and little or no storage. As a result, simply replacing your current sink with a console or pedestal style gives the room a historic feeling. Pedestal sinks are mounted on a single, graceful column. Console styles have a unique, gracefully styled basin mounted on two spindly legs that curve gently. Suppliers offer both options in a range of styles that you can view in a bathroom remodeling showroom.

Per remodeling specialist Bob Vila, adding a retro freestanding tub changes the entire tone of a bathroom. Suppliers offer replicas of elegant clawfoot and pedestal tubs that can be installed almost anywhere in a bathroom. The beautiful fixtures are sold in a range of styles and sizes. You can choose from acrylics or metal versions that often have decorative finishes. Many are sold as packages that include matching hardware. The graceful tubs and hardware give bathrooms an old-world look as soon as they are installed.