There’s no proven way to reduce the risk of dementia. However, there is evidence of certain strong links between lifestyle choices and the likeliness of getting such a disease. To help increase your chances of avoiding dementia, here are just some of the things that you can do.
Be physically active
Physical activity is thought to be one of the best ways of keeping dementia at bay. Physical activity helps to benefit every part of the body including the brain. You don’t have to be running marathons or lifting heavy weights in the gym – activities like walking, gardening and doing physical housework can be good sources of aerobic exercise. The key is to avoid a sedentary lifestyle.
Exercise your brain
Mental exercises are strongly believed to help strengthen the brain against disease. Maths puzzles as found at PennyDell Puzzles are great for the brain, while crosswords and board games can be equally as effective. You can also exercise your brain by reading challenging books, learning a new language or learning an instrument.
Eat more healthily
An unhealthy diet is also thought to increase the risk of developing dementia. Focus on eating more fresh foods, lower your intake of sugar and reduce your consumption of fatty foods. Eating more ‘brain foods’ could also help to fend off dementia – these are foods that have been proven to boost brainpower such as oily fish, walnuts, broccoli and pumpkin seeds. Healthline offers a guide of foods that are good for the brain.
Quit smoking
Smokers have a much higher risk of developing dementia than non-smokers. By giving up smoking, you can give yourself a better chance of avoiding dementia. Quitting is definitely not easy, but there are now many different ways to give up smoking from vaping to hypnosis allowing you more options to explore. You’ll also reduce the risk of developing many other health problems by quitting.
Drink less alcohol
Heavy drinking is also not good for the brain and can also increase your risk of developing dementia. If you regularly drink, try not to exceed more than 14 units per week. Going dry during the week and only drinking at the weekend could be one way of cutting down. If you struggle with alcoholism, you can always join a support group to help you quit the booze.
