The Curious Mom

When you run think of the reasons why you are running, Of course, we all have a different reason why we run.As for me, When I became a mother everything physical activities for me was hard, Always getting tired easily and sweating even if it's only a house chore.I started joining fun runs this 2018 at first run I immediately followed it by weekend running at least 2km every Sunday, Yeah I know this is just short run but for a beginner like me, that wasn't bad at all. I just realized I need to be active and take good care of my health.I'm not getting younger and I need the healthy body and be strong enough to take care of my family.

There are many benefits in running; relieves stress, Improves health, Let you lose weight and boost your confidence definitely a good exercise.

I had my 21km/Half Marathon last February 25,2018 and compared to this week's half marathon my experience was different as expected my first one was hard because I just ran and to be honest I'm not prepared that day for 21km.Sharing you some tips when running the half marathon for the first time.I might not be saying that this is the ideal to do I'm not a coach nor a pro one in this post I'm only sharing my personal tips. 

From the manufacturing company specializing in the production of architectural paints, automotive finishes, industrial coatings and constructions chemicals FH Colors & Coatings Corporation, A-PLUS has been making waves in recent years for the notable distinction it has garnered. Specializing in House Paints, A-Plus has been a consistent favorite of the Consumer’s Union of the Philippines at the Annual National Consumers Awards having bagged the “Quality Value Paint”.

Last January, A-Plus Paint conducted an online audition for those who want to be part of the A-Plus Paintbabes group, There are more than 80 girls have submitted their online videos but only 12 were called for the final screening last February 18, 2018 to show their talents live ,All girls are deserving but only four stand out and became the newest members.

Having debt is seriously a problem, Yes for me it's a problem if you can't handle it wisely. If only one member of the family is working and that is the head of the family and let us just say he just earning an average wage monthly but your family's expenses for a month are more than the income that's the start of having debt. For a typical type of individual debt is part of our lives everyone has debt. Think about it when you have debt how can you save for the future of there is always money allocated for paying debt monthly. What about emergencies you don't have savings for times like that.

You may spend a lot of your time taking care of the needs of other people, both emotional and physical. However, if you don't take care of your own needs, you will burn out at some point either emotionally, physically or in both ways. This breakdown can not only be a highly unpleasant experience, but it can also leave all those folks that are depending on you without the help they need. For that reason, it is important that you prioritize self-care, something that you can learn more about by reading the guide below.

Do have alone time.

One of the most important aspects of getting self-care right is understanding that no matter how extroverted or introverted we are we all need some alone time at some point or another. It's also important you understand that asking for this isn't selfish! In fact, you should see it more as a necessity, and a way to recharge and appreciate the other people in your life better. That is why everyone should try and schedule in at least a little alone time every day. You can approach this alone time in whichever way suits you. Maybe you will spend it reading a book, going for a long walk, listening to your favourite music, meditating, or even opting for calming beauty treatments such as a massage or hair removal in Miami Lakes, FL (or elsewhere more relevant). Whatever you choose, be sure that it helps you to switch off and relax so that you will be ready for whatever the day throws at you!