Who doesn't love freebies?Nowadays even small things are appreciated when you got them for free.Yes,Even a single pen for free is a nice thing to receive,Sample sizes or in full sizes it doesn't matter as long as it free.You can't get free things buy standing outside your home and wait for nothing right?

Not all free things are useful for you,But actually you can just use of it,Give it to someone who needs it,For example a pack of diaper but you don't have a baby in your house you can give it to your neighbor or needy persons.It this way,You're helping others even if you don't spending too much.

By John Agwunobi, M.D., M.B.A., M.P.H.

In the health and wellness field, this idea of ‘exercise is medicine’ has been found to have a significant impact on our health. Getting in shape, staying fit, keeping up a regular regimen of exercise and physical activity are as important to healthy living as your diet, nutrition, and food choices. Indeed, maximizing the number of minutes of physical activity and minimizing the number of calories are two sides of the same coin. All of it is complementary and mutually reinforcing.

So we are always interested in what’s new on the fitness front. And we asked our expert, Samantha Clayton, and a handful of members of our Fitness Advisory Boards (FABs) for their outlook for 2018.

What the Experts Say

Sam’s Take: Traditional Fitness Meets New Methods & Technology

Samantha Clayton, Senior Director, Worldwide Sports Performance & Fitness 

And with that being said, few travel accessories and gadgets are important to almost every packing list. These gadgets can help you make your trip even more satisfying and enjoyable. Whether you are going for a city escape or a beach vacation, these tech accessories might help you get the best out of your travel.

To know more, listed below are six best travel gadgets and accessories that you might need for your next adventure.

For travelers whose favorite pastime is to read books, Amazon’s Kindle Paperwhite is a great substitute for a physical book. Though nothing compares the feeling of having to read your favorite book physically, Kindle Paperwhite allows you to collect books without occupying too much space in your luggage.   

With this in mind--as what everyone is doing in this day and age--I did an online search to look for the perfect portable speaker that will cater to my requirements. What I found is the Kingsley Designer Fabric Bluetooth Speaker which sports a simple yet refined exterior that promises a clear-cut high-definition sound quality despite its small size.

The Kingsley Designed Fabric Bluetooth Speaker is available at Takatack.com for only Php 549 with 3 months service warranty! If you ask me, this is definitely a good deal, especially for a brand that I only got to try for the first time. This portable speaker is available in different colors such as Piano Black, Valentino Red, and Turquoise Blue. Of course, I got the red one since I find it nifty compared with the two.

Tips to survive another year of strict budgeting and saving money

Eat healthier, get more exercise, save more money, take up a new hobby – it’s the time of the year to make that list of self-improvements again.  If your New Year’s resolution involves strict budgeting, there are countless of ways to make your funds work the way you need it to.

It’s more than just saving money, because the real question is, how?  Global Fintech company Home Credit has six tips that you may consider when doing your budget plan.