The Curious Mom

Getting fit definitely isn’t an easy thing to do, particularly if you’re on a budget. Paleo diets and expensive personal trainers all sound fantastic - but what happens when you’re a normal person who doesn’t have thousands to drop on your quest for fitness? Here are a few ways to get healthy without dipping too far into your savings…

Get Fresh Food

Let’s face it, not everyone feels like cooking from scratch when they get home, but if you want to get fit and healthy then it’s time to clean ceramic pots and pans and cut out processed food. Not only does processed food often cost a whole lot more than fresh food, but it also has a lot of added sugar, salt, and saturated fats which frankly you don’t need in your diet if you want to be as healthy as you possibly can be. Look for recipes that use fresh food and start to make your own sauces.

"June is the most popular month to marry because The goddess Juno was the protector of women in all aspects of life, but especially inmarriage and childbearing, so awedding in Juno's month was considered most auspicious."

An easy kind of sinigang recipe we always love.Check out this recipe.

INGREDIENTS

1 can of 425g Uni-Pak Mackerel in Natural Oil,drained (set aside the broth)

4 pcs of okra cut into 3

Kangkong

3 tomatoes,quartered

1 medium-sized onion,quartered

10 pcs calamansi,juiced

3-4 pcs green chili (siling haba)

1 1/2 cup of water

Salt to taste

PROCEDURE

1. In a pan,place the water,tomatoes,and onion.Boil until the tomatoes are tender.

2. Add the mackerel broth and simmer for 1 minute.Add the mackerel,salt,and calamansi juice.

3. Add the okra,kangkong,and green chili.Serve hot.

Convincing children to break their bad eating habits is incredibly difficult, but it’s needed and you’d be surprised at how unhealthy children are these days compared to a decade ago. Children typically eat a lot of sweets and snacks throughout the day. A can of cola or a bottle of fruit juice, a piece of chocolate and a biscuit will easily push your child over their recommended daily sugar intake, and their love for fast food will ultimately cause them to become obese in the future if you don’t carefully monitor their diet.

You’d be surprised at how straightforward convincing your children can be, but it’s important to treat your children with respect and understand that they want to indulge in the foods they love. Here are a few tips that will help you convince your children to take up better habits.

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Just like eating healthy food, being active, and going to bed on time, brushing teeth properly is an activity that kids often resist. However, it is one that can't be ignored. Brushing properly doesn't just benefit children when they're young, but sets the stage for a lifetime of healthy habits, good oral hygiene and keeping other health problems at bay. If your children are giving you a hard time every night when it comes to cleaning their teeth, it can be extremely frustrating. Here are my top tips for making it a much more bearable time of day!