The Curious Mom

Do you want to lose weight faster and do not want to keep a diet? If your answer is yes, keep on reading as I want to share with you a big secret.

Now is easier than never to lose all those kilos that bother you. You just have to work out while using the best waist trainer from FeelinGirl and you will see how waist trainer before and after results will show up immediately. And you don’t have to renounce eating your favorite foods or eat less!

If you are new to workouts you will need to know what are the best exercises to do while wearing a waist cincher! For this, I’ve piled up X of the most fun and effective fitness exercises you can do at the gym or at home.

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2. Do crunches and side crunches at least 5 days a week

I’m sure you want to accentuate your waistline and to have it thinner. For this, you should wear your waist trainer daily and try and do at least two sets of crunches and also two sets of side crunches for each side five times a week. The results will show in about a week and you will be amazed! Remember to keep your body tight and compressed all day long while wearing a plus size shapewear bodysuit and your body will always be smoothed and toned.

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3. Do planks, push-ups, and jumping jacks while wearing your waist trainer

These exercises are super easy to do and lots of fun. They also will train every muscle fiber from your body and especially the waistline and the abdomen, if you do them while wearing a waist trainer. They are very effective and you should integrate them into your fitness routine!

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4. Go running while wearing your waist cincher

If you aren’t into pilates or fitness exercises and prefer to go jogging out in the open, it’s ok, you will be able to do it while wearing a waist trainer too. You are not the only one who are trying to lose weight this way. You will be happy to find out from the FeelinGirl review section that many women prefer to wear their waist trainers while going out for a run. And it’s quite relaxing too, especially in the morning or later in the evening when the streets are empty! You will feel recharged after a good run and you will have a better-looking body too!

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If you want to make sure that you are properly and fully looking after your own health, one of the main things to look into in the home is what the air quality is like. Most homes have poor air quality, and it is important to try and improve this if you want to keep your health where it should be. In this article, we are going to discuss some of the simple but effective things you can do in order to make the air in your home a lot healthier. Any of the following should help a great deal, and it will all be quite straightforward to carry out.

One of the very best things you can do for your air quality at home is to bring in some of the natural world. By the simple act of bringing in a few plants to share the pace with, you are going to have much better quality air in no time. If you are worried that this is pseudoscience, think again: it’s a proven fact that having plants in the home helps to purify the air. Certain plants are more effective than others, however, so you should be aware of that and aim to have those which are particularly useful. As long as you do that, you should have a much healthier home with nicer air to breathe.

Having air conditioning in the home can be wonderful for many reasons, most of all the fact that you can easily control the temperature and that in itself can be a useful thing for your health. But if your air con system is not fully working, then you could actually be pumping in dirty air throughout your home, so that is clearly best avoided. Fortunately, getting around this is a simple case of calling someone in to carry out some air conditioning repair on a regular basis. Do that, and the air in your home will be a lot cleaner in no time.

Probably the single most effective thing you can do, however, is to simply increase and improve the ventilation in your home. As long as the air is allowed to flow relatively freely, that helps to keep it as clear as you would hope throughout the year. It can be as simple as opening the windows in summer or making sure that there is actual ventilation installed, but however you do it just make sure that you are focusing on this.

Finally, remember to simply work to keep the home clean. This can be especially important if you have pets, as their fur can get into the air surprisingly well. But it’s important in all homes nonetheless, and the cleaner you keep your home in general, the less there is going to be to get into the air and cause any problems. Be sure to deep clean regularly if you really want to make a difference here.

Whether you are happy in your job or feel unsatisfied, many people can benefit from making extra money. Extra money can contribute towards a more secure life and the ability to pay bills and meet your financial needs. If you find yourself with free-time and could benefit from an extra passive income, you can earn extra cash through online platforms. If you are interested in making easy money online; here’s more.

The biggest and most talk of the town recognition event from the previous year even during a pandemic is Asia Leaders Awards that was held at Inagiku, Makati Shangrila Hotel and attended by leaders who are making a difference even in this crisis we all are experiencing with an objective to acknowledge these leaders and to be emulated that in spite of this Pandemic are still and able to reach out those in need even outside their community.

 

Kids ages 3 to 6 are taking off from toddlerhood to a new stage of exploration and learning, which is pre-school. This is commonly a critical phase in their lives when they start going to school, making new friends, and discovering the most fundamental lessons in life. However, because of the pandemic, children have been compelled to find a safe learning environment in their homes, with their parents actively participating to make sure of their child’s physical and academic growth.

Naturally, parents would exert their best efforts to give their child the best quality of life. For them, this starts with ensuring their child’s all-around development. One way parents can do this is by understanding the transformation of their child in this stage of growth, so they can support them effectively.

Vitaminized Lactum 3+, a brand trusted by mothers for over 30 years now, champions All-Around Development in children with nutrition that helps support their Immunity, Brain, and Bones. To help parents understand their kids better, Lactum 3+ shares tips on how they can support their little ones’ growth milestones between ages 3 and 6.

Kids in this stage and age begin to have finer motor skills that manifest in them hopping, skipping, and jumping, as well as making sudden stops. Their balance is also starting to develop by being able to alternate steps when climbing the stairs. Cognitively, this is when they start stating their name and age, and analyze situations by doing pretend play. *

Parents can nurture this by encouraging learning through role-playing. With the help of families and playmates, kids can make sense of the world and the things they observe by immersing themselves in creative scenarios.

A parent can experience certain challenges as children now struggle to find their independence. Four-year-old kids start objecting to being treated like a baby and would have a higher interest in making their own friends. They take pride in their personal achievements and are now more aware of social approval and disapproval. At this stage, a CDI study reveals that a child would already know an average of 900 words. Physically, their bones are now much stronger, allowing them to start brushing their teeth, combing their hair, and washing their hands on their own. *

As their physical growth becomes the main consideration, kids can be supported by parents through proper nutrition, stimulate a healthy progression for them.

The motor skills of a five-year-old can now include whirling around and hanging on bars, as well as playing with larger toys and equipment. They also develop their dominant hand preference. Parents may often respond to the many “why” questions of their child at this stage. By using appropriate words and manner of speaking, their child can easily differentiate between right and wrong. At five, children exhibit increased attention span and concentration, leaving them to easily absorb occurrences from their surroundings. 

In this period of a child’s growth, the most important mode of learning is through play. Parents can engage with their children in various forms of fun activities to help them develop their oral communication skills, creativity, and physical health. Another way they can supplement their children’s growth is by giving them Vitaminized Lactum 3+ to help support their all-round development.

With Vitaminized Lactum 3+, parents can have peace of mind even amid these uncertain times as this milk is formulated with Vitamin C plus Prebiotic Inulin, Vitamins A and E, Zinc, and Selenium. These are essential vitamins to help support strong immunity. Kids can also learn better even with various methods of teaching — whether face-to-face, online, or through play — with the support of brain development nutrients like DHA, Iron, and Iodine working together in Vitaminized Lactum 3+. In addition, kids can maintain healthy bodies as Calcium and Vitamin D, the building blocks for strong bones, are key ingredients in Vitaminized Lactum 3+. With proper nutrition and stimulation, these key nutrients can help their children be the best they can be and support their all-round development, right at an early age.

Vitaminized Lactum 3+ is available in all leading drugstores and supermarkets nationwide, and online at Shopee. Enjoy savings of up to P1629 + P400 voucher during Shopee’s 3.3 Sale! Click this link now: http://bit.ly/2ZuceGl