5 Healthy Ideas To Cope With Stress Symptoms




Unchecked stress symptoms can have long term negative effects on your health, which is why you need a few strategies up your sleeve. There’s no one fits all method for relieving stress, the key is to try a few methods, and see which one works best for you. To get started today, give a few of these ideas a go.


1 . Try Journaling
When you’re feeling stressed out, writing in a journal can be a therapeutic way to work through your emotions. When you write down your feelings and problems you may find relief, gain clarity, or figure out solutions. To support your journaling practice take a look at journaling apps such as Reflect or Momento. Tools like these can be useful for journaling prompts if you don’t know where to start. You can use a journal for just about anything whether it’s reflecting on your problems, expressing gratitude, or writing poetry.


2. Yoga
Yoga has long been praised for its health benefits, the practice can help you to de-stress and feel calm, practice mindfulness, and work on breathing techniques. Besides this, yoga has plenty of physical health benefits such as improving flexibility, posture, strengthening the muscles. There are many different styles of yoga to try including Hatha, Vinyasa, Ashtanga, and Yin. For beginners, Hatha is a great starting point.


3. Meditation
Meditating has gained much popularity in the last several years, practitioners claim that meditation is a great tool to ease feelings of anxiety and stress. It’s a practice where people aim to focus their attention on an activity, thought, or object, to reach an emotionally calm state. Meditation can be used in many different ways, you can clear your thoughts, practice mindfulness, or gain a deeper connection between your mind and body. To practice meditation, many tools can help you, whether it’s apps, podcasts, or books.


4. Herbal Remedies
For centuries people have relied on plants to access certain health benefits, and many herbal remedies are great to reduce stress. For a few ideas, consider these starting points:


CBN: This is a compound that is found in cannabis plants, it’s non-intoxicating and believed to have several health properties, such as promoting sleep and reducing stress. Those who experience sleep problems can try taking a CBN tincture for sleep.


Passionflower: You can purchase this plant in the form of a tea or pill supplement. Various studies have indicated that Passionflower is useful for easing the symptoms of anxiety.


5. Endorphin Boosting Activities
Last up, when you’re feeling stressed out what you need are a few endorphin boosting activities, to raise your mood and help you to relax. There are plenty of simple endorphin boosting activities to choose from, including exercise, spending time amongst nature, or even eating chocolate. Creative activities are also useful to raise your mood, whether it’s painting or making music.


With the right stress-busting activities you’ll be well on your way to living a healthier lifestyle.