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WTIA SECURES VIRTUAL CURRENCY EXCHANGE LICENSE FROM CEZA

With the help of the regulatory and business framework in CEZA, the World Token Issuing Alliance (WTIA) will help companies and countries from around the world adopt emerging blockchain technology and embrace a new tokenized economy.


The Cagayan Economic Zone Authority has granted an Offshore Virtual Currency Exchange (OVCE) Provisional Regular License to WTIA, paving the way for WTIA to launch its exchange service on the WTIA Platform.

WTIA works with some of the world’s largest blockchain and asset tokenization projects and is responsible for bringing together such projects as Monopoly Hotels & Resorts (MHR); Smart City Company (SCC); and many more.

“WTIA is all about supporting Real Projects that have a positive impact on the community and country. Projects that deliver economic growth, create high-value jobs, and can benefit from blockchain technology’s transparency, trust, and security,” says Keunyoung Kim, the chairman of WTIA.

The Many Benefits Offered by Assisted Living

Grandmother and Grandfather Holding Child on Their Lap
Pixabay

From socialization to comfort to safety, assisted living has quite a bit to offer to modern seniors. As a result, they are becoming a more popular option than ever before.
However, for those who are on the fence regarding if assisted living in Lincoln, or assisted living wherever you may be, is right for them, you can learn about some of the many benefits here. 

Safety and Security
While more about the specific benefits offered by assisted living facilities are available at https://www.pegasusseniorliving.com/services/assisted-living/, one of the most appealing is that a senior is much safer in this facility.
Seniors face specific safety risks, especially if they live alone, such as health emergencies and falls that could be compounded if there is no one nearby to provide assistance. The good news is that when a senior lives in a home that offers hospitality support, they are going to get that help immediately.
In addition to the staff at the assisted living facility, most residents also have a nurse on staff, too. This means residents can receive skilled nursing care right when it’s needed.

Regularly Scheduled Activities
Some classes and activities offered can even help seniors develop an all-new interest or hobby while there. This is something that becomes more and more important and minimizes cases of isolation, which are common when seniors live alone. Luckily, after researching how much does assisted living cost, seniors can find a place where they'll thrive in their old age.

Create New Connections
This is a benefit that many families and seniors overlook, to begin with. A huge side effect of a senior who ages in place is loneliness. This is a situation that has serious health consequences.
Some of these problems include a higher risk of high blood pressure and Alzheimer’s disease. When a senior lives in an assisted living community, they have the opportunity to build new connections and make friends each day.

Full-Time Care Available
High quality assisted living services sourced by Minneapolis senior care consultants (as well as those elsewhere) offer the care a senior needs when easy tasks, such as getting dressed and eating properly, become more difficult to do on their own. This is a benefit that can’t be understated, as it's impossible to predict exactly when and how a senior citizen might struggle with their day-to-day business.

Meals, Home Maintenance, and Chores are Handled by Others
Making dinner, mowing the lawn, and keeping everything in the house clean are extremely challenging for many seniors. If a senior is living alone in their home, there is always something that has to be done.
When moving to an assisted living facility, seniors no longer have to handle these tasks. There will be staff members to take all this work.

Several Assisted Living Options to Choose From
With the population of the U.S. growing as more and more baby boomers reach this age, there are more options in the assisted living space than ever before. Also, there are new, specialized options, such as ones that offer college classes, green residences, and more. Today, seniors can choose an assisted living community that matches their needs and values. You can learn more about Chelsea Senior Living here, as one such example.

Finding a New Home in an Assisted Living Facility
When it’s time for seniors to consider assisted living, they should keep all the benefits highlighted here in mind. Assisted living facilities can make life easier and more enjoyable for any senior.

When Does Self Care Becomes Self Destruct?

Man Sitting on Grass Field
Pexels

On the surface, it seems like self-care and self destruct habits would be at opposite ends of the spectrum. After all, one set of actions is designed to improve your life, and the other is a quick way to ruin it… but surprisingly the lines between these two things can often become blurred. Sometimes we set out to change the way we’re doing things under the impression that we need to loosen up, chill out or start living life to its full potential. But can easily get caught up by ‘too much of a good thing’- and the actions you’re taking to help you thrive are actually having the opposite effect. Here are some examples, and things to look out for in your own life.

Treat yo’ self
We live in a society where work is prioritized. Our days, weeks, months and lives, in general, are dictated by work. We’re in the workplace for long hours, we have to ask permission and have our vacation time approved before we can go away, we can get in trouble for being even one minute late in the morning. If you sit and think about it, it’s a lot- and in many ways, we lose our freedom where we need to support ourselves financially. So to make all of that work feel worth it, it’s nice to treat yourself and spend a little money on your favorite things every now and again. It might be a meal out at a nice restaurant, a new handbag or piece of jewelry, or a bigger purchase like a new car. This is great and gives our lives balance, as we feel as though our hard work pays off by affording the things we want. The trouble can begin to set in when we start getting a bit too spendy. Maybe you’re prioritising treats and luxuries over your regular bills, or perhaps you’re running up debt. Some people shop excessively as a way to reduce stress, and can even become addicted. Have a think about your spending and ensure it fits within your budget. It’s good to treat yourself, but to be able to afford everything else, for most of us this needs to be structured. Work out what you can realistically spend on yourself after everything else has been paid.

How To Beat Anxiety


Anxiety comes in many forms from social anxiety to agoraphobia to OCD. In all cases, it’s caused by irrational fear over everyday activities. This can cause a mental barrier to form that makes it harder to tackle these activities. Fortunately, you can beat anxiety if you’ve got the determination to do so. Here are just several ways to overcome anxiety.

Face your fears

You can’t beat anxiety if you keep avoiding the triggers. Take the leap and face your fears head-on. If you have social anxiety, this means forcing yourself to partake in social activities. If your OCD causes you to fear to get your hands dirty, go out of your way to get your hands dirty such as eating sticky foods with your hands (such as bbq ribs).

Research the facts

You’ve most likely convinced yourself that the worst will happen. Start looking up the right kinds of stats and facts – you may realize how slim a chance there is of disaster striking. If you’ve got anxiety around taking lifts in case you get trapped, start researching into lift safety. Don’t dwell on the risks. Did you know having a cat could help with anxiety? Check out this article about emotional support animal registration.

Transport your mind to a happy place

Often you can take yourself away from an anxiety-inducing situation by pretending that you’re somewhere else. If you have massive fear surrounding public speaking, start picturing yourself in a room at home with a couple close friends when giving a speech. If you’re crossing a bridge and hate heights, convince yourself that you’re walking on the ground level. Most people like to transport themselves to a beach or a meadow where they can fill themselves with happy energy.

Control your breathing

Breath control can stop you from working yourself up. By controlling your breathing, you can usually help slow down your heart rate and blood pressure. There are many emotional health platforms that you can use to help with breathing exercises – these may include apps that speak to you and help you to control your breathing. Breathing is a big part of meditation and there are lots of sources online where you can learn how to meditate. In addition to this, if you find it hard to control your breathing and stop your heart form racing, you can turn to natural supplements such as CBD and THC to keep you calm. Sites like stoned genie can help you find specific accessories to facilitate this need.

Take your time

When in an anxiety-inducing situation, many people’s first reaction is to get out as soon as possible, but this can often make things worse and may even increase the risk of the disaster that you’ve been dreading. In the case of public speaking anxiety, don’t try to talk fast in order to get the public speaking over and done with as soon as possible – slow down your speech so that you don’t lose track of what you’re saying. If you have driving anxiety, don’t try to drive as fast as you can to get home – accelerate and brake gradually and take the journey in your own time. You’ll feel much more relaxed by doing this.

Having It Delivered Straight to Your Doorstep: 9 Surprising Things You Can Order Online

The internet has opened up a world of possibilities and it allows you the chance to access a global marketplace where you could order all sorts of interesting, useful, and even weird items on the net and have them sent straight to your home.

Woman Holding Card While Operating Silver Laptop

Here is a look at a few of the diverse items that could be winging their way to you just moments after you click to buy and make your payment.

A cornucopia of seafood delicacies delivered to your door

There are plenty of times when you decide you want a culinary treat and the usual take-out offerings probably don’t make the grade on these occasions.

If you shop at Citarella.com, for example, you could be enjoying a sumptuous seafood dinner in the comfort of your own home that features the unique flavors of caviar, oysters, and clams.

If you are making your own seafood chowder or planning a cozy dining experience that is chez nous it seems that the ocean is on standby to provide you with what you want and all of this can be delivered straight to your doorstep in no time at all.