The Curious Mom

Before you have kids, you think that baby brain can’t possibly be a real thing. New mothers are tired and bound to get confused and flustered from time to time. But, many studies have already shown that baby brain is in fact tied to hormones. So, if you’re leaving your car keys in the fridge and trying to get into your car with a piece of cheese, it isn’t just fatigue that’s making you do it. Having said this, there are some ways you can be prepared to battle the baby brain. Here they are.

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Make Lists

A pen and paper can be sent from the heavens when you’re trying to figure out why you forgot your mother’s birthday last week. For new mothers who are usually organized, dealing with a baby brain can be a really upsetting experience. Writing down lists can help you to remember things you don’t want to forget. It’s often helpful to have your lists right in front of you. So, sticking a large chalkboard to the fridge can be of benefit. When you have a quiet five minutes, write your list and try to tick things off as you go along.

Vitamin D is needed for calcium absorption among infants, If Vitamin D Concentration in the mother’s breast milk is low (which, as studies show, is usually the case), this may lead to Vitamin D Deficiency in infants. Vitamin D Deficiency in infants can cause “rickets, delayed motor development, muscle weakness, aches and pains, and fractures” (see: http://raisingchildren.net.au/articles/vitamin_d.html/context/204). Vitamin D Supplementation for breastfeeding mothers is important to help provide Vitamin D requirements of the breastfeeding infant. However, 7 out of 10 Filipinos are Vitamin D Deficient.

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Not every child is able to have their own bedroom. Sometimes space constraints mean that siblings need to share. However, even if they don't have their own room, they can still have their own space. Whether you set up a reading nook or even let them make a little fort in the corner of a room, there are some great benefits to allowing children their own space. Even toddlers can benefit from being allowed some privacy, within reason. If you're wondering whether your child really needs to have their own space, consider these excellent reasons to give them somewhere to be alone.

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When the doctor places your new addition into your arms, your whole world changes. Your whole life instantly becomes about your child - the little things that you used to worry about seem insignificant now, all that matters is your little girl or boy. While motherhood can be incredibly rewarding, it can also be difficult at times, which is why a lot of new moms struggle. 

New babies need a lot of care and attention and because of this, can be stressful to take care of. It’s all the stress that comes with caring for a newborn combined with little sleep and hormones that are all over the place, that can leave new mommas with a case of the baby blues - aka, feeling a little down in the dumps. 

Studies show that up to 80% of new moms struggle with the baby blues at one point or another - it’s incredibly common to feel this way. The good news is that beating the baby blues is much easier than you might think, it’s just a case of making your wellness a priority, that’s all.