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Uni-Pak Mackerel Sinigang Recipe and Giveaway!


An easy kind of sinigang recipe we always love.Check out this recipe.

INGREDIENTS

1 can of 425g Uni-Pak Mackerel in Natural Oil,drained (set aside the broth)

4 pcs of okra cut into 3

Kangkong

3 tomatoes,quartered

1 medium-sized onion,quartered

10 pcs calamansi,juiced

3-4 pcs green chili (siling haba)

1 1/2 cup of water

Salt to taste


PROCEDURE

1. In a pan,place the water,tomatoes,and onion.Boil until the tomatoes are tender.

2. Add the mackerel broth and simmer for 1 minute.Add the mackerel,salt,and calamansi juice.

3. Add the okra,kangkong,and green chili.Serve hot.

Convincing Your Children to Eat Healthily

Convincing children to break their bad eating habits is incredibly difficult, but it’s needed and you’d be surprised at how unhealthy children are these days compared to a decade ago. Children typically eat a lot of sweets and snacks throughout the day. A can of cola or a bottle of fruit juice, a piece of chocolate and a biscuit will easily push your child over their recommended daily sugar intake, and their love for fast food will ultimately cause them to become obese in the future if you don’t carefully monitor their diet.

You’d be surprised at how straightforward convincing your children can be, but it’s important to treat your children with respect and understand that they want to indulge in the foods they love. Here are a few tips that will help you convince your children to take up better habits.


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Top Tips for Encouraging Your Kids to Brush Their Teeth

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Just like eating healthy food, being active, and going to bed on time, brushing teeth properly is an activity that kids often resist. However, it is one that can't be ignored. Brushing properly doesn't just benefit children when they're young, but sets the stage for a lifetime of healthy habits, good oral hygiene and keeping other health problems at bay. If your children are giving you a hard time every night when it comes to cleaning their teeth, it can be extremely frustrating. Here are my top tips for making it a much more bearable time of day!

Taming The Teen: The Cans And Can'ts

We all remember our teenage years. Despite being at the peak of our youths, most of us would admit they were the worst times of our lives. Never before or after are we so uncertain about who we are. It’s a rollercoaster alright. And, when your kids reach those tempestuous years, it makes sense that you want to ease their burdens. You’ll want to do everything possible to stop them suffering the way you did. Yet, when you try to help you teen, they push you away and freeze you out. What’s a parent to do? It’s not easy, but we’re going to look at a few of the cans and can’ts of helping your teen navigate the nightmare. 



What you can do

Let’s start on a positive note. While most parents of teens feel helpless a lot of the time, there are things you can do. Most importantly, you can provide a safe space for them to return to. When everything else is so uncertain, it’s crucial they have a stable home to feel safe in. Make sure, too, to provide them with a room they can call their own. Stock it with furniture, a comfortable bed like those mentioned at ChooseMattress, and a decoration style that suits your teen. Encouraging them to take part in the design of their room will ensure they think of it as their own. 

 How To Help When Your Kid Is Being Cyberbullied

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For all the good in the world, there is also bad, and that could not be truer with the internet. Yeah, it has its positives, it has tons of them, but cyberbullying is not one. Cyberbullying has caught traction in recent years and how we deal with it as parents are something that has no precedent. 

Fortunately, you don’t have to just accept it. You can prevent it by teaching your kids how to use tech safely, and you can help should it have already begun. That is why we have come up with these top tips to help you if you think or know your child is the victim of cyberbullying.