When people become parents, they tend to worry a lot more about their longevity. After all, we want to be around for our kids as long as possible, right? And we don’t just want to be around for a long time - we want to feel vital. Kids are so full of energy, and we often have to match and even exceed those energy levels in order to keep up and help our kids as they grow.
This is a quick guide to helping you look and feel young and rejuvenated. We’re not going to look into products that can help you - you’ve probably heard enough about all those products that can help you “fight the signs of aging”! We’re going to focus more on habits and lifestyle approaches.