(image)
You know, and we know that exercise is good for us. Exercise is good for both our physical and our mental health. And yet, despite knowing the benefits of exercise, many of us don't bother. Or we make an attempt to motivate ourselves at the start of a new year and then fall at the first hurdle (usually because of the winter cold).
If this is you, then you need to get motivated. You will benefit from your attempts to keep fit; if only you could drag yourself from your slumber. You need somebody to lead you by the hand and back into exercise again. And that person is us, so pick yourself up, lazybones. Here are some tips to motivate you in the weeks and months ahead.
1. Have a goal in mind
Set yourself a goal; something to motivate you into keeping fit every day. You might want to lose weight, for example, so set yourself a weight target, and use our nutrition tips alongside your fitness regime to help you meet your goal. Or you might want to enter a charity fitness event, so to ensure you don't let your sponsors down, let this be the motivating factor as you prepare your body for the occasion. Whatever the case, have set targets in mind, with an incentive to help you reach them.
