Your self esteem should be high at all times. You only have one life, so you should live it! That’s what they say anyway (whoever they are!) but this is easier said than done. Sometimes life throws us curve balls that can really throw us off track. It’s important that we are a little selfish at times and consider our own well being. We need to feel good about ourselves before we can start to enjoy every other aspect of our lives. Have you ever been in a relationship when feeling crummy about the way you look, or how good you are at your job, or how little you see your family? It doesn’t make for a positive relationship because you have no self esteem. Take a look at this guide to help boost your self esteem so you can enjoy life.
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Looks
While it’s all too easy to head to the cosmetic surgeon and ask them to make you look beautiful, this might not get to the crux of your issue. Feeling down about the way we look isn’t that uncommon. However, if it affects your clothing choices and whether you attend the gym or not, then it is having too much of an impact on your ability to enjoy your day to day activities. Consider what it is you don’t like about the way you look and change it if you can. If you put on a few pounds over the holidays, shift the weight, eat well and do some exercise. If you don’t like your freckles, it’s time to embrace them for their individuality and beauty. If you don’t like your smile, consider heading for a few sessions of teeth whitening. This simple procedure can literally see you smiling once again. However, use a reputable dentist as you don’t want to be contacting a personal injury lawyer to represent you in a medical negligence case.
Inadequacy
Feelings of inadequacy can lead us to feel low about ourselves. An overbearing boss at work who is constantly piling on the pressure and telling you to do better is nothing more than bullying and you have a couple of choices. You can either complain officially, which can be perilous. Or you can take the plunge and look for a new job. A change is often as good as a rest and you could find a new place of work with a supportive employer who appreciates your talents and utilizes your skills to make a real impact. Remember, that you are not inadequate and that the feelings you have are caused by other people’s attitudes. While this is the rational viewpoint, it doesn’t make your lack of self esteem any easier to bear.
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Do Something New
Being stuck in a rut can lead to low self esteem. It might be time to change things up a bit. If you’ve always wanted to play the piano, go for it. If you fancy trying out a martial art, sign up for a session. And if you want to join an art class, enrol tomorrow. Doing something new, finding a new talent and meeting new people who could become friends are great self esteem boosters.
Feeling down and low about ourselves can lead to more serious mental health issues. Make sure that you enjoy what you do and who you spend your time with to try and boost your self esteem.
