You probably don’t need this blog to tell you that being a parent is hard. From getting to grips with their sleep patterns and getting up for midnight feeds to deciding what first car to buy them (that won’t wreck the household budget), parenthood presents a wealth of challenge from the moment they’re born to the moment they leave the nest. Of course, we’re always more than happy to rise to those challenges. Our love for our kids eclipses all. Yet, no matter how zealously we might want to be the best parents that we can possibly be, we also need to take the time to look after ourselves. After all, how else can we be there for our kids and watch them grow up and have kids of their own?
Managing your duties as a parent (as well as the duties of the workplace) can be enormously stressful. And while a little stress can be good for us, chronic stress can be devastating to our health. It can even increase our risk of fatal chronic diseases. As such, we need to be able to tale the time to manage our stress. But if you find that there simply aren’t enough hours in the day to take a yoga class, hit the gym or try any of the other things your time-rich peers use to alleviate stress, here are some tips for busy parents who never have enough hours in the day...