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Nine Personal Hygiene Habits to Teach Your Teenager 

If you are the mother of a busy teenager who is more interested in listening to their playlist than looking after their health and skin, you might want to intervene before it is too late. At the age of 12-13, it is time to talk to the kids about how their body is changing and how to look their best without a ton or makeup or hairspray. As a parent, you are likely to have little or no say in their fashion choices, but you can still teach your teenagers how to create a healthy personal hygiene routine that will stick with them for the rest of their lives. Below you can find ten habits you must encourage your teenagers to take on.

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  1. Brushing Teeth in the Morning and At Night

This habit is generally taught by parents at an early age, but teenagers tend to dismiss the routine, and this can cause several problems later in life. Make sure that you check on your teen in the morning before they leave for school, or they can claim to be too busy to complete this two-minute job. Likewise, explain to them that all the bacteria they leave in their mouth and on their teeth will work against the enamel through the night, so they must brush before bed.
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Five Tips For Parenting With A Busy Schedule 

When you're run off your feet it's hard to spend quality time with your children. You want to give them as much of your attention as possible but other commitments like work and chores are getting in the way. Before you know it your children will be fully grown and off to college so utilise the time you do have with them early on. Here's a couple of ideas to help you out.



Get organized 

As a parent time is valuable. Look for areas of your life where you're wasting your energy. Making lists can be a great way of prioritising what needs to be done. Having it all written down means you can tick off what you've achieved as you go along. Categorising your noted can be s good way of deciding what's most important in your day. If you have a smart phone there are lots of apps that you can download to keep you on track. These devices can be set to notify you with little reminders to help you stay focused. Get things done at work so you don't have to stay late.

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 8 Things To Do Today That Your Health Will Thank You For

Have you ever considered that what you do today has an impact on your health far into the future? The truth is that the things that you do for your health today have a much longer-lasting impact than you might realize. This is why taking care of your health (both your mental and physical health) today is so crucial, particularly if you plan on living to a ripe old age.

We live in a time where health has become an amazing trend. There are health drinks sold in every store, vegan restaurants spreading quickly across the globe, and probiotics in an incredible range of products, from food to skincare. We are incredibly lucky in terms of the time that we live in and the approach to health that the world offers today.

The problem is that far too many people are not taking advantage of the incredible time in which we live and are leaving their health (and happiness) down to chance. But you don’t have to be one of these people if you plan on leading a long and happy life, it is crucial that you start taking your health seriously and make changes to reflect that.

With that in mind, below is a list of eight things that you can do today that your health will thank you for in the future. These are not just things that will impact your physical health but also your mental health, as mental health and wellness is just as crucial to your happiness as physical health.

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What is Travel Insurance?


People love to travel, not to mention the status of financial capacity to travel. There are many reasons why people want to travel and love to travel more often. People are willing to save money for dream destinations. But why people travel? For some, It's endless learning, others wanted an adventure and challenging themself. While many of us just want to celebrate life, relax, and appreciate what life is. Whatever reasons you have in mind that's fine as long as you're being responsible and there's nothing to worry about.
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The Future Of Health Treatments

Many people believe that we are already living in the future because of all the new tech that has been incorporated into our lives over the past few years. For instance, just look at all the smart tech that we now have in our homes - it is now possible to buy a fridge or a coffee machine that can be connected to the internet. This would have been something only seen in sci-fi movies just five years ago!

It certainly seems like technology is moving very fast. And this can only be a good thing, especially in one part of life - health and medicines. Thanks to lots of new tech advances and developments, the health and pharmaceutical industries are benefiting greatly. You can already see much of this tech in common health settings like hospitals and GP practices. However, there is much more under the surface that you can't see. Testing laboratories, for example, commonly use NovoPath software to track specimens, make reports and view imaging, helping to speed up diagnosis for patients. Want to know where else all of this new tech could take us? Here are some of the forecasts that many experts believe will quickly take over the world of health treatments.


Remote Consultations Become Possible

Video calls are now becoming a normal way to communicate with our friends and family. For instance, I’m sure you’ve used apps like FaceTime and Skype quite a few times over the past few years to get in touch with your nearest and dearest. Well, thanks to developments in video tech, remote consultations with doctors and health professionals will soon be the new norm.

Remote consultations offer a range of benefits. They provide access to resources and care for patients in rural areas or areas with provider shortages and improve efficiency within the practice. Rather than have to go to your nearest doctor’s practice to find out the reason for your symptoms, you will simply be able to contact a hipaa compliant virtual assistant and they will be able to schedule a consultation for you via a video call. It is believed that this will help more people catch dangerous health conditions and diseases in their early stages due to increased accessibility for patients.
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