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How to Get Creative with Your Cardio Routine


Working out and implementing cardio into your everyday routine is a great way to remain healthy while staying in shape at any age. While working out is necessary for longevity, it can become extremely boring, tedious, and monotonous if there is no creativity involved in planning your workout routines. Getting a bit creative with your cardio routine is a great way to make the most out of your workout time while enjoying yourself at all times.


Mix Up Your Routine Each Day

Mixing up your cardio routine each day is one of the best ways to prevent your workouts from getting old and becoming stale too quickly. Change up the type of cardio exercises you do to avoid creating a monotonous workout routine that is anything but appealing.
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Importance of Deals and Coupons in your Lifestyle




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The first coupon ever was distributed back in 1887 and not surprisingly, by the brand paragon Coca-Cola. With this piece of paper in hand, customers could redeem one free glass of Coke at local dispensaries. At that time, nobody could predict the impact it will have on the future of commerce. Over the years, however, millions of free drinks were redeemed and the famous brand has solidified its presence. Other companies have taken notice and implemented coupons into their marketing strategies.
The rest is history: nowadays, almost every brand and retailer use promotions and discounts to improve the bottom line.

Ways of delivering value

Strategic discounts and freebies foster a positive brand image, boost consumer satisfaction, and reach new people. They serve as mainstays of customer loyalty programs and customer acquisition efforts. Some people do not hesitate to pay the full price, while others, who are in majority, explicitly seek coupons and vouchers. They are so-called value-seeking customers sensitive to promotions.
Brands know this and provide these incentives to different segments of the audience. Take the example of discounts. Even when they are slight, tend to reduce cart abandonment rates and increase sales. Beyond that, it is estimated that nearly 80% of customers use coupons on a regular basis. Additionally, 91% of the states that they will visit the retailer again upon redeeming a coupon.
Note that recent years have also been marked by the proliferation of “free gift with paid purchase” and other tactics. Various promotional products are used to deliver rewards to loyal customers and nurture lifelong brand ambassadors. People adore the free stuff and perceive the benefits of as higher than paid discounted products (and not just because they are bad at fractions). Thus, brands that offer it can start the relationship on the right foot.
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Cebuana Lhuillier searches for outstanding ALS teacher


Cebuana Lhuillier Foundation, Inc. (CLFI) has partnered with the Department of Education (DepEd) for the first-ever National Alternative Learning System Teachers’ Achievement Recognition (NALSTAR) which honors and recognizes exemplary alternative learning system (ALS) teachers.

“The success of the ALS program can be attributed to the hard work and dedication of its educators, who give more than 100% of their efforts in moulding and educating our fellowmen, especially those belonging to the underprivileged sector. NALSTAR is our means to recognize their selfless commitment to teaching,” said Jean Henri Lhuillier, PJLI president and CEO, as he expressed his support and appreciation for ALS teachers.

The top NALSTAR educator will be selected from among 17 finalists coming from DepEd regional offices nationwide. The winner will take home P125,000 cash, and another P125,000 will be earmarked as seed money for their own ALS school. The top four finalists will take home P20,000 each while the remaining nominees will receive P10,000 each.
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Shopee 9.9 Super Shopping Day is Back!

Shopee 9.9 Super Shopping Day is Back:
The Biggest Annual Shopping Event in Southeast Asia and Taiwan

Users can look forward to a super series of non-stop deals over 11 consecutive super themed days, and massive giveaways worth over ₱15 million to be won.


Shopee, the leading e-commerce platform in Southeast Asia and Taiwan, kicks off its biggest annual regional shopping event, Shopee 9.9 Super Shopping Day. After last year’s successful 9.9 event which saw a three-fold uplift in orders and a five-time increase in traffic, Shopee is upping the ante this year with a 11-day mega shopping event from 30 August to 9 September. With over 500,000 sellers, around 800 brands and more than 60 partners onboard, users can expect up to 99% off from the largest collection of deals and massive giveaways worth over ₱15 Million.
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10 Great Nutrition Tips for Weight Loss



The most popular declarations are those where people say they are finally going to lose some weight. The problem is that right after these kinds of promises are made, they are usually broken for one reason or another. The good news is that the tips we have laid out for you here are easy enough that anyone who really wants to lose weight, is going to be able to stick to them. These don't require anyone to go above and beyond, just stay nice and diligent about what they are eating, and with the help of something like a nad supplements for metabolism, and others similar to this, they will be able to meet their goals. So, without further ado, here are some tips:

1. Drink plenty of water
There is a reason why this always tops the list of any article talking about being healthier and losing weight. Most people don't drink as much water as they should. While staying hydrated is important, studies show that drinking water can also boost metabolism between 24 and 30 percent for about an hour. This means to make sure and drink water before you eat. Not during, but about a half hour before you eat.
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