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Keeping an eye on your own personal health is tough enough. You have to remember to eat right, take the supplements you need, and ensure you’re getting your full exercise quotient. Looking after yourself is tough enough, but then you have to factor in caring for your family’s needs as well-- it’s an exhausting minefield.
So, in an effort to simplify the situation, let’s try and focus on one health area per family member. Something that is going to make a difference right now. While health can never be simplified down to a single issue all the time, focusing in one area can be a good jumping-off point if it’s been awhile since you truly focused on your health. So what’s one thing you can do per family member that will make a huge difference for your health? Let’s find out.