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Your mind is just as important as your body, so don't overlook it. There are many ways to keep on top of your mental health - here are just a few.
Eat healthy
Ever heard the saying a healthy body makes a healthy mind? - Well, it is so true! What you eat has a huge impact on your mood, so if you're feeling particularly low all of a sudden and aren't sure why, have a look back at your diet and see if you've been eating too much of something that you wouldn't usually.
A lot of people find eating healthily to be too much hassle - having to prepare all the fresh ingredients takes time, and if you're a busy Mom, then it just adds to the other many things you have to worry about. Whereas as fast food only takes a few minutes to arrive and you don't have to do anything. Right, that's what people think, but there's a whole bunch of easy, healthy meals that just about anyone can make, and don't take up your precious time.
As well as eating right, you should also be staying hydrated. Water is like pure gold, our body needs this to look and feel better. We were once told that we should be drinking at least eight glasses of water a day. But health experts now tell us at least ten to twelve!