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Keeping the body hydrated is an essential part of daily life. Without water, the body struggles to lubricate the joints, maintain a healthy temperature, and remove waste. Direct knock-on effects of this happening are migraines, weight gain, and tiredness and fatigue. An H2O shortage is incredibly dangerous which is why dehydration is a constant battle everyone needs to fight.
Unfortunately, you might be losing the war. According to research, 50% of kids and teens aren’t getting the hydration they need, and adults aren’t far behind. This means you and your children might be at serious risk of health problems. And, the season doesn’t matter. Summer is an obvious sticking point, yet winter is also hazardous as people shirk their responsibilities. Whether it’s June or January, your body generally needs the same amount of H2O to function.
Because you don’t want you or your family to experience problems, it’s essential to start drinking more water. However, it’s not always easy to do as thirst is a bad indicator. Therefore, people leave too late. Thankfully, there are strategic ways to take water on board. Continue reading to find out more.
