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Jun 30, 2017

Do's & Don'ts for New Moms Returning to Fitness

Firstly, congratulations on your new arrival! Secondly, let’s get down to business… getting fit once you have had a baby is undoubtedly a challenge. But it is one that you can master with the right attitude and the right fitness plans. Below, you will discover the dos and don’ts of getting into fitness as a new mom.


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DO seek motivation – It is important to find different ways to motivate yourself. It is all about what works for you. Some people like to make their phone’s wallpaper a photo of their pre-baby body to give them motivation. Others like to read fitness blogs so that they can gain encouragement from others. There are then those that write motivational messages to themselves on post-it notes and place them around the house. There are so many different ways you can give yourself the encouragement to shed those pounds.