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Jun 20, 2017

Uni-Pak Mackerel Sinigang Recipe and Giveaway!

An easy kind of sinigang recipe we always love.Check out this recipe.


1 can of 425g Uni-Pak Mackerel in Natural Oil,drained (set aside the broth)

4 pcs of okra cut into 3


3 tomatoes,quartered

1 medium-sized onion,quartered

10 pcs calamansi,juiced

3-4 pcs green chili (siling haba)

1 1/2 cup of water

Salt to taste


1. In a pan,place the water,tomatoes,and onion.Boil until the tomatoes are tender.

2. Add the mackerel broth and simmer for 1 minute.Add the mackerel,salt,and calamansi juice.

3. Add the okra,kangkong,and green chili.Serve hot.

Convincing Your Children to Eat Healthily

Convincing children to break their bad eating habits is incredibly difficult, but it’s needed and you’d be surprised at how unhealthy children are these days compared to a decade ago. Children typically eat a lot of sweets and snacks throughout the day. A can of cola or a bottle of fruit juice, a piece of chocolate and a biscuit will easily push your child over their recommended daily sugar intake, and their love for fast food will ultimately cause them to become obese in the future if you don’t carefully monitor their diet.

You’d be surprised at how straightforward convincing your children can be, but it’s important to treat your children with respect and understand that they want to indulge in the foods they love. Here are a few tips that will help you convince your children to take up better habits.