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How to Improve Your Well-being Naturally


Due to our hectic lives, busy schedules and daily stress we experience, we tend to become exhausted and drained, both physically and mentally. As a result of our unhealthy lifestyles and lack of exercise, we tend to feel tired and lacking in energy. There are many ways to improve our health and boost energy, and we've listed just a few of them which you might find useful.

Improve your immune system with garlic and honey

Although this might sound like an odd mixture, there's no better natural treatment that gives you so many benefits at once, without any undesirable effects. All you need is one head of garlic and some raw honey. First, peel off the garlic and cut it into small pieces. Then take one spoon of honey and mix it all together in a small cup. Add a few drops of lemon and some lukewarm water. After you have made your magic potion, drink it quickly and repeat the process every morning.

Acne Prone? Try These Skincare Tips

When we are in our teens most of us will go through a phase where we are prone to breakouts. At this time in our lives, our hormones are going crazy and this is why we end up struggling with our skin so much. However, as we get older this usually stops and we are able to live life not worrying about the odd spot here and there. But what happens if you develop acne as an adult? It can be damaging for our confidence and it is something none of us want to go through. But today we are going to share some simple skin care tips to keep these spots at bay.

Wash twice a day

It might seem a little excessive to wash your face twice a day, but if you have acne prone skin this is exactly what you need to do. Think about your regular day and how many times you touch your face. Every time you touch your face you are spreading bacteria around and this can make you much more prone to spots. Washing your face when you wake up in the morning and before you go to sleep is the best bet.


Don’t forget toner

When we are looking for a skincare routine that works for our sensitive or acne prone skin it can be difficult to find the right balance of which products to use. You may have heard people say to stay away from astringent and this is totally right, but toner is different. Toner is water based and it’s job is to balance the pH of the skin and help tighten pores. Bacteria thrive off certain conditions and toner is able to change these conditions to make it harder for them to grow. Apply toner after you cleanse and before you moisturize.


Hydrate, hydrate, hydrate

Our skin is like any other part of our body, it needs to be kept hydrated to be healthy. Our cells are full of water and if you don’t give your body enough hydration you’ll likely start to see cells taken over by bacteria. The reason for this is that water flushed out toxins, and moisturizer does the same thing for our cells. Make sure to hydrate both internally and externally each day for the best results.


Use a mask

A lot of us see a face mask as a rare treat on pamper night, but they should be used much more often and are integral to the health of our skin. You can find the 7 best diy acne-fighting face masks | sio beauty online and apply one of these once a week to keep your skin healthy and fighting against spots. You will also be able to find acne specific masks such as charcoal face masks in stores.

Try home remedies

If you don’t face spending all of that money on face masks and you instead would prefer to try something homemade; there are a few different options for you to try.
  • Tea tree- apply a small amount of tea tree oil to the spot twice a day and it should dry out and die due to the antibacterial properties of tea tree oil.
  • Honey and turmeric- form a thick paste with these ingredients and apply directly to the spot, leaving to dry for at least an hour. Remove and wash your face and repeat this until the spot is gone
  • Toothpaste- a blob of toothpaste on a nasty spot will be just what you need to starve the bacteria of oxygen and kill it off.

Consider Advanced Skin Treatments

Sometimes, even with the best skincare routine, stubborn acne, scarring, and uneven skin texture can persist. While home remedies and over-the-counter products can help, professional treatments may offer longer-lasting results. Laser treatments, for example, can target deep layers of the skin to stimulate collagen production, reduce pigmentation, and smooth out acne scars. One option to explore is halo by sciton, a laser treatment designed to improve skin tone and texture by treating both the surface and deeper layers of the skin. It can be a great choice for those looking to minimise acne scars and achieve a clearer complexion over time.

Know your skin type

If you don’t know what your skin type is this can be your main problem when trying to treat your spots. Whether you have dry, combination or oily skin will determine which spot treatment you should use and which beauty products will be good for you. You can test to find your skin type by washing it and leaving it alone for 15 minutes. If your skin looks shiny all over, you have oily skin. If it looks oily in some places and dries in others you have combination skin. If your skin is dry and started to peel or crack you have dry skin. This will allow you to target the products which were made specifically for your skin type.


Let it breathe

Take off your makeup once in a while! Your skin is like any other part of the body and it needs room to breathe and be free. Part of this will involve taking off your makeup and letting you skin be natural for a while. If you will be staying in your house all day there’s no need for makeup and you can let your skin breathe.

REX Team gets lauded at Oxford education conference



During the International Conference of the International Association on Educational Assessment, a gathering of researchers and professionals in the field of education and learning technologies held in the U.K., a Filipina researcher´s presentation was cited by the conference´s keynote speaker, Dr. Arthur Graesser, as being ¨very contemporary,¨ a citation which reflects the Philippine education sector´s ongoing forays into developing 21st-century learning methods and tools for today´s young learners.

The Filipina researcher lauded at the recent conference was Dr. Marilyn U. Balagtas, current Director of the Center for Research and Development in Education at the Philippine Normal University (PNU), the country´s foremost academic institution for training future educators. As a research consultant for the REX Institute for Student Excellence (RISE), the assessment arm of REX, Dr. Balagtas has worked to help REX Book Store Inc. gain insight on the latest trends and developments in learning technologies, as well as new approaches to teaching based on education research.

The paper, entitled ¨Development and Use of the 21st Century Standards-based Assessment for the K to 12 Curriculum: Towards Building a Database for Knowledge Creation,¨ was co-authored with two RISE officials, Ms. Danda Crimelda B. Garcia, and Mr. Dexter C. Ngo. It was presented to a panel composed of educators and education industry assessors at the International Association in Educational Assessment (IAEA) last Sept 14, 2018.

Budget Busters: Three Places Most of us Overspend

Do you forever find yourself with too much month at the end of your money? All of us feel the pinch from time to time, but if this is a regular thing then it could be a clue that something needs to change. There are a number of places that most of us overspend without even realizing, and putting these right can mean extra cash in your pocket. Here are some ideas to look into.

Bills
Unfortunately, we all have to pay bills, it’s a sad fact of life. However, you want to make sure that you’re not overpaying. If it’s been a while since you made any changes, it might be worth looking through and making sure you’re getting the best deals. This article can help you find the cheapest phone plan https://budgetboost.co/cheapest-unlimited-data-plan-comparison/. You could do checks for the cheapest broadband, insurance, and even utilities by running quotes through a price comparison site. Rather the extra money stay in your pocket than go to these big companies when it doesn’t need to!

Food
Just about all of us are guilty of wasting food, and if you look at the statistics of what goes to waste each year it’s really quite shocking. As families, we’re literally spending money on food just to throw it in the bin. Getting organized with your groceries is one way to avoid this. If you plan your meals, you won’t overestimate the number of fresh items you need, for them to later end up in the bin. You also won’t find yourself running out of things midweek and having to call an unhealthy and expensive takeaway. Simple changes like taking your own packed lunch and coffee to work instead of buying them every day can add up in a big way. If you’re forever wondering where all of your money is disappeared to, comb through your bank statement. Much more than you might realize will be going on food!

New Skin Care Products From Sunday Riley Are Coming Soon

Sunday Riley Why Everyone Is So Obsessed with the SkinCare Brand Right Now

Sunday Riley is a popular line of skin care items. The company headquarters are based in Houston, Texas. The company was founded in 2009 by a woman who bears the same name. Sunday is a talented entrepreneur, and her brand has been attracting a lot of positive attention since its onset.

The products are scientifically created with a blend of active ingredients and powerful botanicals. Sunday believes that these are what is needed to maintain younger looking skin, and her customers are reaping the results. There were no other companies that were using similar ingredients, so Sunday decided to launch her own line. The company is the maker of Good Genes, and they just announced the launch of the product's limited edition kit.

Her company is behind some of the best selling products at Sephora. It is expected that any new launch by Sunday Riley will be widely received, and there will be long wait lists in anticipation for it. Sunday's launch of the new set even took some experts in the beauty industry by surprise.