It's vital that we get more protein into our diet. We have to remember that whether we're trying to get stronger or maintain our physique getting enough protein is crucial. The recommended daily intake is 50 grams per day but there are researchers that say you should be eating more than that. But when we're trying to eat healthier and focus more on vegetables and greenery, we may not necessarily get enough protein into our diet. There is still some protein in vegetables but you've got to make sure you're getting enough in other ways. And besides, we need to make it tasty! What are the best ways to do this?
Add Eggs To Everything
Even if you don't like an egg as it is, it is a vital ingredient to meals like pancakes. In fact, this homemade pancake recipe can be altered to add a scoop of whey protein. Many people are now putting whey protein into their pancakes to fill them up so they don't feast on carbs. Adding eggs to everything isn't just a great way to get protein; it's full of choline and B vitamins. When in doubt, get some eggs! They're also very diverse. You can make little egg cups in the oven to eat while you are on the go.
Have Peanut Butter With Your Fruit
As fibrous as the fruit is, it has no protein. One of the great food combinations with fruit is peanut butter. The creamy texture of peanut butter helps to compliment hard fruit like apples. 2 tablespoons of peanut butter on sliced fruits will add 8 grams of protein to your meal. And the great thing with peanut butter is that it can help to reduce your appetite and blood sugar levels. It feels like you are having a sweet treat when in fact, you are being very healthy!
Open The Yogurt
A lot of yogurts is loaded with sugars and sweeteners but if you choose Greek yogurt, this is a fantastic source of protein. Greek yogurt is creamier than most and has good bacteria. Greek yogurt is incredibly versatile. You can have it for breakfast with chopped fruit or you can make sauces with it to go on the side of meals like fish. You can use greek yogurt as a substitute for sour cream, giving you a healthier dipping option when you're putting on a buffet.
Make A Protein Shake
While a lot of people believe that making smoothies is a healthy start to the day, all that fruit doesn't contain much protein. You can add protein powders or make your own protein smoothie with milk or a vegan alternative like soy. You can also add peanut butter, chia seeds, and flax seeds to increase the protein count and give you a dose of healthy fats. If you can put whey protein powder into your shake, this will also help you to feel fuller.
If you are looking to feel fuller for longer and get started on a health kick, increasing your protein intake is a good start. But if you don't like eating a dry chicken breast try a few of these options and you are good to go!
