Last January 20,2018 i had an invite to join and the Sunpiology 2018 Rosolution Run, I was excited because that was my first ever experienced joining in a fun run.

To give you guys an idea what is Sunpiology is,It is an annual fun run that organized by Sun Life Financial.It's actually called SunpiologyDuo because it comes in two parts,The Cycle and Run.

It supports Physical fitness and ofcourse the for the good cause such as Educations for Scholars and Diabetes Foundation.With the supports of sponsors and other partners.

Sunpiology was stars studded with Star Magic celebrities,And ofcourse the Sun Life brand ambassador Piolo Pascual is always present yearly.

I got a chance to see Enchong Dee,Robi Domingo and many more.Though that was my first time,Week before the event i trained myself,Jog and run little by little for me to keep and because i choose the 5km and being a SAHM for years,That was all new to me.

I enjoyed the Sunpiology event not only by seeing stars but also got a chance to see and hi to amazing people that i only knew by their social media profiles.When it also promoting fitness and good cause Sunpiology also lets workmates and family bonds at the event.

So much fun that day because they also had an after-party which many star magic stars performed.

Well organized event with so many booths to visit,Hope to join next year.

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When it comes to the things that you want in your life, you may not really think of techie tools as being up there. But you don’t have to be a huge tech geek to benefit from some of the best gadgets around. We’ve already been over some of the best travel gadgets that you can find right now, but you don’t have to limit the cool tech in your life to when you travel. In fact, as a mom, you’re likely to find that there’s a lot of technology out there that will make your life easier. And what’s not to love about that? So let’s take a look at some of the coolest techie tools that you have to have in your life.

Mama Apps

If you’re an app girl, then you may be all over this first point. Because, as you know, there’s an app for pretty much everything. Whatever you need to do in life, you can get the app to make it happen. And this is definitely the case for mom life. Because there are so many amazing apps for moms like https://www.thespruce.com/best-apps-for-moms-3129162 shows us. Not only can you organize your life better with the right apps, but you can also set reminders and even track certain things too. And this will definitely come in handy when life gets busy.

Who doesn't love freebies?Nowadays even small things are appreciated when you got them for free.Yes,Even a single pen for free is a nice thing to receive,Sample sizes or in full sizes it doesn't matter as long as it free.You can't get free things buy standing outside your home and wait for nothing right?

Not all free things are useful for you,But actually you can just use of it,Give it to someone who needs it,For example a pack of diaper but you don't have a baby in your house you can give it to your neighbor or needy persons.It this way,You're helping others even if you don't spending too much.

By John Agwunobi, M.D., M.B.A., M.P.H.

In the health and wellness field, this idea of ‘exercise is medicine’ has been found to have a significant impact on our health. Getting in shape, staying fit, keeping up a regular regimen of exercise and physical activity are as important to healthy living as your diet, nutrition, and food choices. Indeed, maximizing the number of minutes of physical activity and minimizing the number of calories are two sides of the same coin. All of it is complementary and mutually reinforcing.

So we are always interested in what’s new on the fitness front. And we asked our expert, Samantha Clayton, and a handful of members of our Fitness Advisory Boards (FABs) for their outlook for 2018.

What the Experts Say

Sam’s Take: Traditional Fitness Meets New Methods & Technology

Samantha Clayton, Senior Director, Worldwide Sports Performance & Fitness 

And with that being said, few travel accessories and gadgets are important to almost every packing list. These gadgets can help you make your trip even more satisfying and enjoyable. Whether you are going for a city escape or a beach vacation, these tech accessories might help you get the best out of your travel.

To know more, listed below are six best travel gadgets and accessories that you might need for your next adventure.

For travelers whose favorite pastime is to read books, Amazon’s Kindle Paperwhite is a great substitute for a physical book. Though nothing compares the feeling of having to read your favorite book physically, Kindle Paperwhite allows you to collect books without occupying too much space in your luggage.