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A Variety of Fun and Healthy Snacks for the Kids


It is never too early to get your kids eating healthy. Of course, that is easier said than done for a generation of children weaned on fast-food and chicheria. But that’s not to say you should just give up. On the contrary, you should strive all the more to introduce your bundles of joy to healthy treats! One of the secrets to doing that is by getting creative with the snacks you give your kids, so they can enjoy snack time and get nutritional benefits at the same time.

Lucky you then because Gullón is now in local shores, and it is here to help you! One of Europe’s leading biscuit manufacturers, Gullón is renowned for its crackling tasty treats, from its choco-flavored Dibus Sharkies crackers to its savory fish-shaped Mini-Fish biscuits. Gullón’s crackers also have nutritive value as a serving of it will give your kids 6 grams of protein and 2.3 grams of fiber. Protein, of course, is vital to your kids’ growth and development. Fiber, on the other hand, is essential in ensuring a healthy digestive system. Gullón products also contain mono-unsaturated fats, which help increase good cholesterol and decrease bad cholesterol.


Getting Creative
While your kids are sure to enjoy eating Gullón crackers as they are, they are guaranteed to love snack time even more if you mix things up and serve Gullón in different ways. Here are some ideas:

Since breakfast is the most important meal of the day, make sure you are serving your kids something tasty but healthy, like a cereal upgraded with a serving of Dibus Sharkies. Let a handful of Sharkies swim in a bowl of cold fresh milk and you can level things up even more by adding mini slices of fruits such as apples and strawberries. The result is a mouthwatering treat rich in vitamins and minerals that your kids will surely love. 

Aside from milk, chocolate is the best match for biscuits, like Gullón’s Mini Fish. Drizzle some syrupy melted chocolate on a plate of Mini Fish and watch your kids devour every piece with utmost delight! Where possible, try dark chocolate as it can give your kids essential trace minerals such as iron, magnesium, potassium, and copper.

Cinnamon’s taste is an eclectic mix of sweet and spicy with a citrusy touch, and it is guaranteed to tickle your kids’ discerning taste buds. Just sprinkle cinnamon powder on a serving of Gullón Mini Mix and see your kids’ taste palate expand—all while getting traces of calcium, vitamin A, and potassium from the cinnamon.

Another creative way of serving crackers, this time Mini Crackers, is by pairing it with a fancy yet healthy spread. Avocado is a superfood, and it goes well with bread and biscuits. So, make your kids a Gullón mini cracker sandwich with avocado as a filling. This combo will help give your kids plenty of vitamins C, E, K; magnesium and potassium; and B vitamins.

Of course, there are plenty of other ways to serve Gullón biscuits, with the only limit being your own imagination. The suggestions above are a good start; the rest is up to you. Gullón crackers & Dibus Sharkies are distributed in the Philippines by Dygen Food Ventures Inc., a subsidiary of Dyna Drug Corporation and available at goodwill.market.

How To Keep Your House Clean And Have Furry Pets At The Same Time



One of the most common questions asked is 'how important is location when buying a home.' Location is the most important factor in real estate. For starters, people must consider what they need from the place they’ll be living in. A lot of people prioritize the location of where they will stay.


Pets and cleanliness are two words that don’t seem to match. If you’ve taken care of a furry friend before — be it a dog, cat, rabbit, or hamster — you know how hard it is to keep your home clean. What’s more, it can also cause your whole house to have a foul smell.

This shouldn’t shoo you away from taking care of furry pets, though. There’s a unique art of keeping your house clean while having a pet at the same time.

Get a vacuum cleaner
Even if your pet doesn’t have long fur, they can shed a lot! Add specks of dirt from their paws, and your home can easily get dirty. That’s why it’s essential to have a vacuum cleaner. This way, you can reach every nook and cranny where fur and dirt can build up.

Of course, it’s better if you can purchase an automatic vacuum cleaner. However, a manual one can do. You simply have to be more consistent with cleaning to keep your house clean.

Schedule pedicure from time to time
Your furry friend needs to get their nails trimmed too! Often, it’s one of the most neglected hygiene routines from owners. As long as you see their nails are long, schedule a pedicure time. If you don’t know how to cut them, consult your veterinarian.

Keeping their nails short can prevent them from unnecessary shedding due to excessive scratching. Plus, it also prevents scratches and mars on your flooring!

Keep the cleaning materials nearby
Whenever you see a mess, clean them immediately to avoid it from leaving a permanent mark. That’s why you always need to keep cleaning materials nearby. As a pro tip, keep them in a place that your pet won’t reach. But, this can be a bit harder if you have cats!

Cleaning tools can vary depending on your needs. Feel free to customize your cleaning kit according to your liking. As a starter, include wipes, gloves, rugs, among others.

Train your pets
There’s no other easier way to keep your home clean than to train your pets! Of course, this is easier than done. It involves plenty of time and patience for them to learn where to do their business and where to eat.

It’s also effective to walk and play with your pets! This way, you create a bond with each other, which can help you teach them better. In Bellavita, you have plenty of space where you can walk and bond with your furry friends.

Location is key to where you belong. The majority of our decisions when it comes to where we are located come from accessibility. “Am I closer to work?” “What mall am I close to?” “Where is the closest supermarket so I can do the groceries?” Homeowners need not worry as the BellaVita community encapsulates everything that a homeowner needs by taking essentials accessibility into mind.

Some projects are nearby the main roads for easy access to the city. All the essential establishments such as workplaces, public markets, schools, churches, and hospitals are just one jeepney or tricycle ride away.

Not only does BellaVita boast of its strategic location, but the communities are also nestled within lush greeneries thus undeniably providing you with good quality of air.


BellaVita Sakto Gusto mo, Sakto Sa’yo! For more inquiries about BellaVita homes and locations, visit BellaVita, or send a message through Facebook.




Stand Out with Boutique Accessories



Does it seem like lately, the jewelry seen in department stores and online all look the same? From basic pearl studs to gold or silver hoops, it can be difficult to find original jewelry pieces that can tell a story and tell about someone’s personality. At least, that’s the case if you’re not shopping for boutique accessories.

You may be wondering, what makes boutique accessories so much better than other accessories? Most boutique pieces are designed by smaller up-and-coming designers, so their designs are a bit more unique than some others on the market, and they have a limited stock, so once those pieces run out, they are gone. It means that you’ll have items that others won’t be able to find months from now. From bucket hats to necklaces, bracelets, and even lanyards or headbands, when you see it in a boutique, you won’t be able to find it again in a month when you come back. Instead, it’ll be replaced with a new inventory of up-and-coming designers who are eager to provide you with their designs. The great part of that is that by choosing boutique accessories, you’re not only supporting smaller designers who need help getting going, but you’re also standing out more. Your pieces are originals that not everyone has. You’re sure to be noticed or get those extra likes on the ‘gram when you have unique pieces that add to your style.

You’ll also find that boutique pieces allow your personality to shine through more. Items that are found in some department stores are made for the larger overall audience. Boutique pieces are made more for those outliers, those creative spirits who hear the call of leopard print earrings and answer it. Or those who know that a pom-pom headband is a must for their next spa day vlog. When you shop boutique, you stand out and allow yourself and the new designs to be noticed.

Busy Parents- Are You Looking After Yourselves The Way You Should?





We all know the importance of making sure kids are well looked after. Exercise and the right
nutrition to keep their bodies healthy, and fun, stimulating activities for good mental health. However, as parents, we need to look after ourselves too. As the saying goes, you can’t pour from an empty cup- you need to stay healthy so you can be there for your kids for years to come. Good physical and mental health means you have the energy to really enjoy life with them and do your very best as a parent. Here are some of the ways you could be looking after yourself.

Eat healthily and exercise
One of the best things all of us can do to maintain good health is to eat well and exercise. As a busy parent, it’s so easy to tell yourself that you simply don’t have time, but a healthy lifestyle really doesn’t need to be complicated, expensive, or time-consuming. Go through Pinterest and build a repertoire of healthy, tasty family meals that you can make each evening and all enjoy together. Come up with some fun activities that you can do with your kids- bike rides, walks in the woods, games at the park, even water fights, and bouncy castles in the summer will get you all running around. As busy mom chances are you’re on your feet for most of the day, so invest in good footwear which will look after your feet, legs and back. You could always add orthotic insoles such as biopods.com to footwear that doesn’t have adequate support.


Pamper yourself
Taking care of your mental health is so important, and one of the best ways you can do this is by having some time out to relax every now and again. If your partner or a loved one offers to watch the kids for an hour or so, use this time to kick back and relax. Run a hot bath or a steam shower and let your muscles unwind while clearing your head. Lie on your bed and practice meditation, or put a face mask and some body lotion on to look after your skin. Feeling good about yourself will result in a better mood, and it’s a relaxing activity that can lower blood pressure and give you chance to chill out and take a break.


Take time out for hobbies
It might have been some time since you left school, college, or university but that’s not to say you shouldn’t keep learning. Learning new things and developing skills is great for mental health, it keeps your mind sharp and gives you something to focus on in your free time. This could be anything from an exercise activity like swimming or a dance class, it could be something social such as a book club or it could be developing a useful skill such as a cooking class. There’s plenty you can do from home without even needing to go out crafts, baking, gardening, and more are all great hobbies. You might not have all that much free time as a busy parent, but when you do it’s nice to do something for yourself that you enjoy.








The Best Age to Retire: This Is What You Need to Understand


According to one survey, about 2.7 million Americans above the age of 55 are considering early retirement.

But what is the best age to retire and what should you do when planning for retirement?

Thankfully, we have all the answers you need! Keep reading to figure out the best age to retire!

Early Retirement
Early retirement is normally for those in their 50s but under 65 years old. Many people might consider early retirement if they're in a good financial position, or if they're just sick of their regular job.

Lots of people decide to retire so that they can travel, work on their hobbies, or even just find an easier, part-time job that doesn't take up all of their time.

Some research working longer might help you be happier and healthier in the long run, but that may be because you'll have more money to help take care of yourself. On the other hand, retirement can also help to improve your satisfaction with life.

While retiring early might sound nice, you'll need to consider the financial aspect as well. You are eligible for Social Security at age 62. You can't qualify for your full monthly benefits until you're 66.3 years old.
 
Normal Retirement
Normal retirement is between 65 and 70. This is the perfect age for retirement because you'll have time to build up a lot of savings. Plus, this is the time when all of your benefits will start kicking in.

You'll also be able to start taking money out of your investment accounts, like your ROTH or your 401(k) without incurring heavy penalties. It's also one of the best ages because a lot of your peers will also be retiring around this time. You could even consider spending your retirement money on relocating to Tellico Village in Tennessee, or somewhere that you've always wanted to live!

If you want help finding the perfect retirement home, click here to learn more.

Late Retirement
If you absolutely love your job and don't want to leave, you could also work towards a late retirement. Most of these people work well into their 70s, and sometimes even retire when they're in their 80s.

One of the advantages of this is being able to earn more money and continue doing a job that you love. Plus, you'll also be eligible to have the highest Social Security payout.

However, there are still many disadvantages to retiring late as well. For example, by the time you retire, you may not be in good health and be able to physically do all of the things you wanted, like traveling.
Discover More About What the Best Age to Retire Is

These are only a few things to consider to help you decide what the best age to retire is, but there are many more important factors.

We know that planning for retirement can be overwhelming and difficult, but we're here to help you out.

If you enjoyed this article, make sure that you explore our website to find more articles just like this one.