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Jun 29, 2017

How To Stay Healthy Without Breaking The Bank

Getting fit definitely isn’t an easy thing to do, particularly if you’re on a budget. Paleo diets and expensive personal trainers all sound fantastic - but what happens when you’re a normal person who doesn’t have thousands to drop on your quest for fitness? Here are a few ways to get healthy without dipping too far into your savings…

Get Fresh Food


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Let’s face it, not everyone feels like cooking from scratch when they get home, but if you want to get fit and healthy then it’s time to clean ceramic pots and pans and cut out processed food. Not only does processed food often cost a whole lot more than fresh food, but it also has a lot of added sugar, salt and saturated fats which frankly you don’t need in your diet if you want to be as healthy as you possibly can be. Look for recipes that use fresh food and start to make your own sauces.