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May 30, 2017

 How To Make Sure Your Child Is Safe With Your Nanny

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Children are our pride and joy, and we'll do absolutely anything to make sure they're safe, and well looked after.
So what about the day when you may need to hire an extra pair of hands to help out with family life? Nannies are great if you aren't able to do everything yourself, and they can play a big part in your child's happiness, essentially becoming a real friend to both you and your little one.
Whenever you decide to open your doors to someone, you should always be wary. You don't yet know this person, and if you're going to let them be around your children, you need to know they're to be trusted.
May 24, 2017

3 Simple Steps To Help Your Child Sleep Alone

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It’s not a bold statement to suggest that a lot of moms don’t look forward to bedtime. Especially when you have young children that don’t sleep very well. 

A big problem for lots of kids is that they don’t like sleeping alone. This isn’t much of an issue when they’re really little, in fact, it can be pretty cute. But, you know that they have to sleep alone at some point, and getting them to do so can be difficult. 

Difficult, but not impossible! Today, I have a few simple steps you can follow that will help your child sleep alone: 
May 23, 2017

Planning The Best Birthday Ever!

When you’re a parent, it can be hard to know exactly what to do to celebrate your child’s birthday. There are trends and fads going around preschools and schools that most of us will never be in on, no matter how hard we try; we will never fully understand the complexity of them and just what needs to be done to help incorporate it into a theme to be used for a party or other celebration. It’s also hard to keep to a budget when there are so many options available for them to pick from to choose their gift. More and more children are becoming increasingly aware of brands and what they mean to us in society; so do we stick to investing into this consumerism or stick to what we know and love and hope for the best? 


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This Is What Your Aches And Pains Are Telling You About Your Health


Most people think that living with aches and pains is “normal.” But it turns out that the natural state of the human body is health, not disease. However, it’s hard to take this view when so many people living Western lifestyles and sick and in pain all the time. Having aching joints and back seems normal because it’s so common.


Here we’re going to look at some common aches and pains and what they might be telling you about your overall health.


Aching,Tender Calf


An aching calf might not seem like that much of an issue. But it turns out that it could be potentially life threatening. Aching calves are usually the result of something called deep vein thrombosis. It’s where the veins to the calf are blocked, preventing blood from returning to the heart. Not surprising, the Mayo Clinic says that this is a serious condition. There’s a risk that the clot will become dislodged and return closer to the heart where it could cause even more damage, including a heart attack or a stroke.


As such, if you notice that your calf is swollen and tender, seek immediate emergency medical attention.


Sore Back


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May 22, 2017

 Help Your Teen Host Their Party - And Reduce Your Worry

The truth is that a lot of parents often find it quite frightening when their teen child wants to host a party. This might especially be true when they want to host it in the parental home. For obvious reasons, you might be excused for worrying about such an occasion. However, it is in their interests if you are able to allow them the occasional party. Not only is it important for helping them to develop their social skills, it also helps to encourage a healthier relationship between the two of you when you allow that kind of freedom from time to time. What’s more, it gives you a chance to get out of the house yourself - and we can all agree that that has its own benefits.

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May 20, 2017

A Forum with Bruce Fife, C.N., N.D


Bruce Fife, C.N., N.D – the Author of over 20 booksincluding the best selling "THE COCONUT OIL MIRACLE", "COCONUTCURES" and "STOP ALZHEIMER'S NOW". Publisher and editor of theHealthy Ways Newsletter and Director of the Coconut Research Center,Certi&ed nutritionist will be the keynote speaker of the upcoming “TheMedical Science of Coconut Oil Forum” along with other nationally recognizedspeakers. The Forum which will be hosted at the Ateneo Professional Schools Auditorium on Monday, May 22, 2017.
May 19, 2017

Herbalife Nutrition Urges Southeast Asia Consumers to Actively Combat Obesity with Balanced Nutrition Habits



Speaking at the Southeast Asia Public Health Conference, Herbalife Nutrition Advisory Board Member Dr. Wang Chin-Kun underscored the role of balanced nutrition in the fight against obesity.


Global nutrition company, Herbalife (NYSE:HLF), is urging Southeast Asia consumers to actively combat obesity by adopting balanced nutrition habits in everyday living. Speaking at a lunch symposium of the 1st Southeast Asia Public Health Nutrition (SEA-PHN) Conference, Herbalife Nutrition Advisory Board Member Dr. Chin-Kun Wang highlighted the role of balanced nutrition in supporting the fight against obesity and expressed concern on how often it has been underestimated in the region. Held on May 14 – 17, 2017 in Kuala Lumpur, Malaysia, the SEA-PHN Conference aims to promote and sustain public health nutrition in the SEA region.

Confidence Boosters You'll Love

Life as a Mom can definitely be magical and wonderful. Yet, there are times when it can get you down. Moms everywhere work hard to bring the best of what life has to offer to their children. This often means they’re neglecting themselves though. And that can drain your energy and leave you lacking in confidence ladies! So what can you do to perk yourself up once more?

Prove to the world you are still the empowered and beautiful woman you have always been. Much of our confidence comes from our past achievements. Look around and see just how much you achieve every single day. You might not have cleaned the dishes yet, but your kids went to school, happy, healthy and well fed. And you might not have applied any makeup yet this morning, but your home is elegant and stylish and the envy of all your neighbors. Forgive yourself those little things you didn’t get around to yet. 


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May 18, 2017

 3 Common Causes Of Regular Stomach Pain

Stomach pains are extremely common and can come and go within an instant. When you have an upset tummy, it can wreak havoc on your health and wellbeing. You may be unable to eat, and it could cause other health issues that lead to you losing weight, fast. 

It’s important you figure out what’s causing your tummy pains so you know how serious it is and whether or not you should see a doctor to get it treated. So, here are a few common causes of stomach issues:

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Period Pains

Naturally, one of the main causes of stomach pains in women is down to periods. Some people have these more than other, it just depends on your body. But, if you wake up and have stomach cramps that don’t seem to go away, make sure you check your calendar. If it’s your time of the month, there’s a high chance these are just period pains. These are easily treatable, you just need a pain relief tablet or two to take throughout the day. 

IBS

Irritable bowel syndrome is so common amongst many people. This is where your tummy reacts badly to certain foods and causes you to feel stomach pain and sometimes sickness. You’ll also have a tendency to release gas more often, which can leave you feeling embarrassed. IBS symptoms can sometimes come after you’ve eaten certain foods, and they can last for a long time unless you treat them. You can control the symptoms with some probiotics for IBS, to help your digestive system work better and free you from any pain. In summary, if you’re feeling gassy and have stomach pains after meals, then it could be IBS. 

Indigestion

Another common cause of stomach pain comes from indigestion. Now, this is quite similar to IBS, but there are some differences. Mainly, IBS is a condition that you have, and the symptoms may go away for a while, but they can always come back. Indigestion is simply something that happens after you’ve either eaten too much, eaten too quickly, or just eaten a certain type of food that doesn’t sit well with your stomach. You’re likely to feel bloated if you have indigestion, and it can make you want to lie down and not eat anything until you feel better. The good news is, it can be controlled with antacid tablets and tablets for acid reflux. If you’re always bloated after meals, try eaten slower, reducing your portion size, or switching up your diet to include more fiber. Fiber helps with healthy digestion and is always needed in your diet. These days, people get caught up in ‘protein rich’ diets and forget about other important things like fiber. As a result, they struggle to digest things and get indigestion. 


These are three common causes of regular stomach pains. If you keep getting a sore tummy that’s disrupting your health and stopping you from doing things, then it’s most likely down to one of these reasons. Make sure you treat your stomach pain so you gain relief from it and can get back to being your active self once more. 

Bothersome Bodies And What To Tell Your Children About Them

Children do their learning from other people. They have yet to build experience or make their own judgments. Instead, they rely on teachers and parents to show them the way. When you become a parent, you take on more responsibility than you realize. School may take care of the educational stuff, but you will have to teach your kids everything else. From manners to self-care, it all falls on you. Yet, it can be hard to know what essential knowledge your kids need. As with many issues when it comes to parenting, there are differing opinions. One thing that seems to divide parents most is what we should teach our children about their bodies. 

For the most part, opposition to this particular subject comes from the issues that can arise from it. Many parents would argue that their kids don’t need to know about their bodies. After all, a focus on the subject could lead to problems. While this is true, no-one can deny that problems like childhood obesity are ever on the rise. Is that because we’ve stopped speaking about them? There’s no denying that there are some obvious risks to a focus on the subject. But, if you don’t talk to your children about how they treat their bodies, they could face serious issues down the line. Worse, they’ll have no idea how to cope with them! The answer, it seems, can be found in how we raise the issue. 

First, you need to arm yourself with facts. Do your research. The more you know about the human body, the better understanding you’ll have of what to teach. Then, decide which areas you want to focus on. And, most importantly, decide how you’re going to speak about each. There’s no denying that you should act with caution here. A sensitive topic requires a delicate approach. Here are some of the subjects we think worth tackling, and some ideas about how best to do it. 

Don't Forget to Adultproof Your Home

As a mom, you can probably attest to the fact that you are constantly trying to do all you can to keep your child safe in your home. This is normal. This is the right thing to do. In fact, this is something you simply have to do. But when you do so, it’s important to not let your own safety slip your mind. This may come as a surprise, but your home poses you as many dangers as it does your child. They’re different kinds of dangers that your child faces, granted, but they’re dangers all the same. Below you can find a few areas and aspects of your home that can put you in danger. You can also find a few tips on how to adultproof them.

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May 16, 2017

How to Keep Your Child Safe at Home

Home should be the one place a child knows it’s safe and secure. Keeping your home safe for your child is important, but there are often unseen dangers that we don’t know about. Children can be accident prone, but as parents it’s our job to protect them and look after them when something goes wrong. Luckily, there’s more information than ever on what may be harmful to our children and how to prevent it. Here’s what you can do to keep your child safe at home.
May 15, 2017

3 Easily Avoidable Home Disasters

Housing repairs can be a real curveball. If a pipe suddenly bursts without warning, you’ll have to deal with all of the fallout, not to mention paying a huge bill to have it fixed. These sorts of disasters can happen anytime, and the chances are, you probably hadn’t planned for it. It’s likely to cause all sorts of problems with your schedule and your budget. You might think that there’s no way of dealing with home repair disasters. They just happen and there’s nothing you can do about it, right? Well, maybe not. With a bit of foresight, you can prevent disaster from ever happening in the first place. Here are some of the most common disasters that can happen around the home, and how to combat them. 



Let Out Your Inner Child to Bond with Your Kids

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Everyone has an inner child. You might have to grow up as you get older and especially as you start a family, but that child is still in you somewhere. If you've lost touch with your childish side, it could do you good to find it again. It can be a great way to bond with your kids and to set a good example for them in some areas too. Being an adult and a parent doesn't always have to mean being serious and responsible. Sometimes, showing your kids that it's ok to dream, be impulsive or have fun is just as important. Try these ways to get in touch with your inner child and improve your relationship with your children.
May 11, 2017

The Sharp Plasmacluster Air Purifiers: World and ASEAN’s No. 1 Purifier, Doctor Recommended


As the saying goes "Mother knows best" Hope must seem so lost when you fight a fight against elements that are intangible and unseen. Worse, airborne threats continue to plague every household and consistently have mothers worried for the safety of their family. 

While threats like these can be avoided through many different means, how then can anyone be certain that what they have is the best and the most effective solution in this world of organic, D-I-Y, and back-to-basics methods? There is only one question you should ask yourself, moms: 

Earning And Learning: Part-Time Prospects For Full-Time Mums

Perhaps your kids have gotten a little older, or you find yourself with some free time on your hands. Maybe you just want to earn a little extra money. Whatever the reason, more and more moms are looking for part-time jobs. Whilst this is a great step, it can be challenging to find a role to fit in around your busy schedule. Here are some tips and suggestions for full-time moms who want some part time work…
May 10, 2017

Illness Is Something We All Need To Talk About - Even Kids 

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We try to keep our kids as children for as long as we can. It’s what they deserve. Childhood is a magical time that shouldn’t be interrupted unnecessarily - let kids be kids while they still can be. This is a time where their imagination is running rife, creativity is blooming and focus is on the things that can bring them into a magical world as quickly as they would like. However, there are some subjects that they will bump into at school, through friends or in their own personal lives which we as parents need to handle in a way that doesn’t suddenly drag them into adultness, while still giving them the information that they need. Children and adults get sick - some more so than others - and although it’s not a nice thing to think about, making your kids aware of it can be crucial in helping them to adjust and adapt to those around them.
May 9, 2017

Motherhood: The Health Aspects You Might Forget

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It’s understandable that your view of yourself on a personal level is going to change when you become a mother. You now have a child to look after, and this beautiful new human becomes your entire world. The problem is that you might start to neglect aspects of your personal health and, as a result, struggle to do all the jobs required of a mother because you feel exhausted and ill all the time.

Your child will be demanding when they’re young, whether they’re a baby or in their early days of school, but that doesn’t mean you need to add to your stresses by failing to look after yourself. You’ll do a better job of mothering your kids if you remember to look after you too. Here are some of the health aspects you might forget when you enter the rollercoaster lifestyle of motherhood.

Mommy And Me Ideas For Spending Time With Your Daughter


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When you have a daughter, it can be super fun for you both to be girly together from time to time. Not only will your little girl love spending time with you and having a lot of fun, Mommy and daughter time can also help to keep you young at heart too. Whether you’re planning activities for the summer break, or you’d just like a little inspiration for how you could spend time together, there’s a whole world of fun you could have together. From outside activities to go wild with to quiet one-on-one time, here are a few super girly ideas you could enjoy with your daughter.
May 8, 2017

Getting Fit Is Good News For Your Beauty Regimen 

Exercise helps us to lose weight and become more toned. It’s also a great stress buster and can help to relieve tension and anxiety. But did you also know that exercise makes our skin look better? As if the benefits of getting active weren’t already enough, we now know that getting fit could improve the appearance of skin. We all know that amazing skin is the perfect foundation for any look, here’s how to achieve it…
May 7, 2017

 The Best Moms Take Care of Themselves Too

Life as a mom can be pretty stressful at times. There are kids to take here, there, and everywhere, as well as the normal chores and responsibilities of everyday life. You might work outside of the home too, or run a busy business. So it can be hard to find time to take care of yourself. But to be able to care for your brood as well as you can, you need to make sure that you are taken care of too. As the old saying goes ‘if mama ain’t happy, ain’t nobody happy.’ But what can you do as a mom to make sure that you are taking care of yourself? Here are a few ideas for you.
May 5, 2017

Summer Makeup Swaps: Beauty Products To Buy Now!

Every mom deserves to look and feel good. Just because you’re running around like a headless chicken and you may be covered in paint doesn’t mean that you have to let your beauty regimen slide. With summer on the way, it’s time to make some beauty swaps and invest in some new season staples. 

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May 4, 2017

Staying Young Inside and Out


When people become parents, they tend to worry a lot more about their longevity. After all, we want to be around for our kids as long as possible, right? And we don’t just want to be around for a long time - we want to feel vital. Kids are so full of energy, and we often have to match and even exceed those energy levels in order to keep up and help our kids as they grow. 

This is a quick guide to helping you look and feel young and rejuvenated. We’re not going to look into products that can help you - you’ve probably heard enough about all those products that can help you “fight the signs of aging”! We’re going to focus more on habits and lifestyle approaches.
May 3, 2017

The Biggest Challenges Of Being A Good Parent

You don’t have to be a mom to know that making the leap into parenthood is one of the hardest things a person will ever have to do. After you actually bring a child into the world, there are all kinds of other challenges in store for you in the future. Watching your child struggle with things and having to step in to help them is one of the toughest things any mom will go through, and there’s no real way around it. From the very beginning, being a parent is all a balancing act between taking care of them practically, while avoiding being too overbearing, letting the child grow and learn from the mistakes they make. Here, we’ll look at the most challenging aspects of good parenting…

Moms, Tips To Cope With Sleepless Nights 

When you are a mom, it can feel like you will never have a good night’s sleep again. After all, you are likely to be up half the night with your youngster. And then you have to conduct your day with only a couple of hours of sleep. In fact, some moms struggle to cope with the lack of sleep. But there are some ways you can get through this time. In fact, here are some tips for moms on how to cope with sleepless nights. 

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